Athlete · Open Men · 60-64 ·

GBR

Graham Jones

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:48 (London 2025) · Doubles Men 1:23:07 (Manchester 2026).

These results may belong to more than one athlete called Graham Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:48 best Open Men time · London 2025 also raced Doubles Men: each has its own best below

1054th of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:23:07 latest race · Manchester 2026 first Doubles Men race Doubles Men with Sean Moroney

Farmers carry strongest segment · London 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:48London 2025 · 5 races Doubles Men1:23:07Manchester 2026 · 1 race · with Sean Moroney

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:23:48 best 1:23:48 · London

Each dot is one Open Men race.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Graham Jones, Sean Moroneywhat the whole field did →	Doubles Men · team 55-59	1:23:07	1232nd of 1,596	48:06	29:42	5:23	splits SkiErg4:07Sled push2:14Sled pull3:30Burpee broad jump4:10Row4:34Farmers carry1:36Sandbag lunges4:37Wall balls4:54Run 14:34Run 26:16Run 36:28Run 46:28Run 56:20Run 66:18Run 76:25Run 85:21Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 60-64	1:28:56	2338th of 3,945	45:17	36:54	6:49	splits SkiErg4:28Sled push3:23Sled pull5:09Burpee broad jump5:16Row4:48Farmers carry1:53Sandbag lunges5:36Wall balls6:21Run 16:27Run 25:12Run 35:27Run 45:26Run 55:31Run 65:28Run 75:37Run 86:12Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 60-64	1:23:48	1054th of 1,917	41:59	36:23	5:31	splits SkiErg4:35Sled push2:59Sled pull4:32Burpee broad jump5:20Row4:36Farmers carry1:58Sandbag lunges5:47Wall balls6:36Run 15:30Run 25:04Run 35:01Run 44:57Run 54:58Run 64:59Run 74:58Run 86:34Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 60-64	1:25:21	904th of 1,501	43:24	36:06	5:55	splits SkiErg4:27Sled push3:07Sled pull4:19Burpee broad jump5:15Row4:47Farmers carry1:53Sandbag lunges6:04Wall balls6:14Run 15:02Run 25:23Run 35:24Run 45:25Run 55:25Run 65:33Run 75:47Run 85:29Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 35-39	1:42:08	1946th of 2,324	48:55	44:35	8:41	splits SkiErg4:30Sled push4:22Sled pull4:48Burpee broad jump7:29Row4:56Farmers carry2:43Sandbag lunges6:16Wall balls9:31Run 17:23Run 25:35Run 35:48Run 45:58Run 56:04Run 65:43Run 75:54Run 86:32Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 60-64	1:30:34	1739th of 2,732	42:04	40:53	7:42	splits SkiErg4:40Sled push2:52Sled pull5:32Burpee broad jump7:11Row5:01Farmers carry2:14Sandbag lunges5:24Wall balls7:59Run 15:47Run 24:49Run 35:02Run 45:08Run 55:15Run 65:14Run 75:16Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grahamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 38%

Sled pull faster than 42%

Burpee broad jump faster than 48%

Row faster than 60%

Farmers carry faster than 65%

Sandbag lunges faster than 33%

Wall balls faster than 60%

Roxzone faster than 45%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:11 slower

Sled pull 0:12 slower

Burpee broad jump 0:04 slower

Row 0:04 faster

Farmers carry 0:11 faster

Sandbag lunges 0:40 slower

Wall balls 0:34 faster

Roxzone 0:10 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Open Men finisher

Graham1:23:48

5:304:355:042:595:014:324:575:204:584:364:591:584:585:476:346:365:31

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown