GBR Graham Johnson
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graham Johnson at each race, oldest on the left; lower is faster.The best was 1:15:54 at Glasgow (Mar 2025); Graham Johnson was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:15:54 |
| Birmingham | Oct 2026 | Open Men | 1:16:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Graham Johnson at each race, oldest on the left; lower is faster.The best was 1:09:52 at Madrid (Nov 2025); Graham Johnson was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:35:48 |
| Madrid | Nov 2025 | Doubles Men | 1:09:52 |
| Glasgow | Mar 2026 | Doubles Men | 1:26:10 |
| Birmingham | Oct 2026 | Doubles Men | 1:37:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,189th of 3,831 Open Men (faster than 68%). Against the 115 who finished around 1:16:20: most time gained on the eight runs (1:01), most lost on sled push (0:56). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:09 | faster than 80% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:06 | 4:31 | faster than 74% |
| Sled push: | 4:05 | 3:20 | faster than 17% |
| Run 3: | 4:24 | 4:51 | faster than 72% |
| Sled pull: | 4:44 | 4:36 | faster than 45% |
| Run 4: | 4:27 | 4:51 | faster than 69% |
| Burpee broad jump: | 4:35 | 5:33 | faster than 72% |
| Run 5: | 4:27 | 4:59 | faster than 75% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 4:21 | 4:52 | faster than 74% |
| Farmers carry: | 2:27 | 2:08 | faster than 29% |
| Run 7: | 4:30 | 4:52 | faster than 69% |
| Sandbag lunges: | 4:25 | 5:08 | faster than 72% |
| Run 8: | 4:28 | 5:11 | faster than 79% |
| Wall balls: | 6:37 | 7:05 | faster than 58% |
| Roxzone: | 5:40 | 6:25 | faster than 69% |
| Runs (8 km) | 35:11 | 39:20 | faster than 75% |
| Stations (8) | 35:57 | ||
| Finish | 1:16:44 | 1:24:06 | 1189th of 3,831 · faster than 68% |
3,004th of 3,157 Doubles Men (faster than 4%). Against the 94 who finished around 1:36:48: most time gained on the eight runs (5:44), most lost on sled pull (1:38). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:13 | faster than 10% |
| SkiErg: | 5:43 | 4:01 | faster than 0% |
| Run 2: | 5:45 | 4:34 | faster than 9% |
| Sled push: | 2:23 | 2:00 | faster than 16% |
| Run 3: | 5:56 | 4:53 | faster than 13% |
| Sled pull: | 5:52 | 3:15 | faster than 0% |
| Run 4: | 5:47 | 4:53 | faster than 18% |
| Burpee broad jump: | 5:51 | 3:18 | faster than 2% |
| Run 5: | 5:52 | 5:00 | faster than 20% |
| Row: | 6:24 | 4:28 | faster than 0% |
| Run 6: | 5:55 | 4:55 | faster than 16% |
| Farmers carry: | 2:31 | 1:38 | faster than 0% |
| Run 7: | 6:04 | 4:58 | faster than 14% |
| Sandbag lunges: | 5:21 | 3:34 | faster than 5% |
| Run 8: | 5:42 | 5:00 | faster than 26% |
| Wall balls: | 6:19 | 4:24 | faster than 7% |
| Roxzone: | 9:27 | 5:52 | faster than 5% |
| Runs (8 km) | 47:24 | 39:23 | faster than 16% |
| Stations (8) | 40:24 | ||
| Finish | 1:37:09 | 1:12:16 | 3004th of 3,157 · faster than 4% |
1,269th of 1,528 Doubles Men (faster than 16%). Against the 43 who finished around 1:25:16: most time gained on sled push (0:30), most lost on the eight runs (2:52). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:58 | faster than 10% |
| SkiErg: | 4:07 | 4:01 | faster than 34% |
| Run 2: | 5:42 | 4:49 | faster than 14% |
| Sled push: | 1:33 | 1:50 | faster than 88% |
| Run 3: | 6:05 | 5:09 | faster than 13% |
| Sled pull: | 3:09 | 2:57 | faster than 38% |
| Run 4: | 6:33 | 5:09 | faster than 8% |
| Burpee broad jump: | 3:57 | 3:07 | faster than 18% |
| Run 5: | 6:40 | 5:19 | faster than 10% |
| Row: | 4:36 | 4:34 | faster than 46% |
| Run 6: | 6:31 | 5:15 | faster than 10% |
| Farmers carry: | 1:42 | 1:41 | faster than 49% |
| Run 7: | 6:44 | 5:15 | faster than 7% |
| Sandbag lunges: | 5:03 | 3:32 | faster than 9% |
| Run 8: | 7:21 | 5:54 | faster than 11% |
| Wall balls: | 5:25 | 4:33 | faster than 18% |
| Roxzone: | 5:06 | 4:24 | faster than 28% |
| Runs (8 km) | 51:37 | 42:03 | faster than 10% |
| Stations (8) | 29:32 | ||
| Finish | 1:26:10 | 1:13:38 | 1269th of 1,528 · faster than 16% |
775th of 2,163 Doubles Mixed (faster than 64%). Against the 65 who finished around 1:17:46: most time gained on burpee broad jump (0:34), most lost on the roxzone (1:36). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:46 | faster than 42% |
| SkiErg: | 4:21 | 4:20 | faster than 48% |
| Run 2: | 5:24 | 5:34 | faster than 57% |
| Sled push: | 2:27 | 2:08 | faster than 22% |
| Run 3: | 5:32 | 5:50 | faster than 63% |
| Sled pull: | 3:50 | 3:37 | faster than 39% |
| Run 4: | 5:23 | 5:54 | faster than 68% |
| Burpee broad jump: | 2:54 | 3:38 | faster than 80% |
| Run 5: | 5:28 | 6:00 | faster than 70% |
| Row: | 4:38 | 4:54 | faster than 75% |
| Run 6: | 5:20 | 5:58 | faster than 72% |
| Farmers carry: | 1:34 | 1:51 | faster than 90% |
| Run 7: | 5:28 | 5:58 | faster than 69% |
| Sandbag lunges: | 3:39 | 4:07 | faster than 69% |
| Run 8: | 6:02 | 6:41 | faster than 71% |
| Wall balls: | 4:15 | 4:50 | faster than 77% |
| Roxzone: | 6:04 | 5:10 | faster than 30% |
| Runs (8 km) | 44:30 | 47:51 | faster than 65% |
| Stations (8) | 27:38 | ||
| Finish | 1:18:07 | 1:23:17 | 775th of 2,163 · faster than 64% |
616th of 1,918 Doubles Men (faster than 67%). Against the 59 who finished around 1:09:23: most time gained on burpee broad jump (0:22), most lost on the roxzone (0:23). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:44 | faster than 46% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 4:38 | 4:49 | faster than 61% |
| Sled push: | 2:01 | 1:54 | faster than 36% |
| Run 3: | 4:43 | 5:06 | faster than 69% |
| Sled pull: | 3:08 | 3:10 | faster than 53% |
| Run 4: | 4:42 | 5:06 | faster than 71% |
| Burpee broad jump: | 2:36 | 3:10 | faster than 84% |
| Run 5: | 4:43 | 5:15 | faster than 75% |
| Row: | 4:35 | 4:27 | faster than 34% |
| Run 6: | 4:41 | 5:09 | faster than 73% |
| Farmers carry: | 1:44 | 1:44 | faster than 52% |
| Run 7: | 4:43 | 5:06 | faster than 69% |
| Sandbag lunges: | 3:12 | 3:30 | faster than 70% |
| Run 8: | 5:25 | 5:49 | faster than 67% |
| Wall balls: | 4:07 | 4:13 | faster than 58% |
| Roxzone: | 6:03 | 6:15 | faster than 56% |
| Runs (8 km) | 38:19 | 41:14 | faster than 68% |
| Stations (8) | 25:35 | ||
| Finish | 1:09:52 | 1:14:13 | 616th of 1,918 · faster than 67% |
2,363rd of 2,466 Doubles Men (faster than 4%). Against the 74 who finished around 1:34:03: most time gained on sled pull (1:03), most lost on the eight runs (3:01). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:09 | 5:20 | faster than 3% |
| SkiErg: | 4:28 | 3:59 | faster than 6% |
| Run 2: | 6:12 | 4:32 | faster than 2% |
| Sled push: | 2:04 | 1:52 | faster than 32% |
| Run 3: | 6:33 | 4:51 | faster than 3% |
| Sled pull: | 3:10 | 3:13 | faster than 54% |
| Run 4: | 7:02 | 4:53 | faster than 2% |
| Burpee broad jump: | 5:00 | 3:07 | faster than 3% |
| Run 5: | 6:59 | 5:01 | faster than 4% |
| Row: | 5:03 | 4:25 | faster than 6% |
| Run 6: | 6:52 | 4:54 | faster than 3% |
| Farmers carry: | 2:09 | 1:37 | faster than 4% |
| Run 7: | 6:58 | 4:54 | faster than 2% |
| Sandbag lunges: | 5:14 | 3:24 | faster than 3% |
| Run 8: | 6:49 | 4:54 | faster than 5% |
| Wall balls: | 5:36 | 4:25 | faster than 13% |
| Roxzone: | 8:38 | 5:50 | faster than 7% |
| Runs (8 km) | 54:30 | 39:20 | faster than 3% |
| Stations (8) | 32:44 | ||
| Finish | 1:35:48 | 1:11:29 | 2363rd of 2,466 · faster than 4% |
972nd of 3,034 Open Men (faster than 67%). Against the 91 who finished around 1:15:15: most time gained on sandbag lunges (0:40), most lost on the roxzone (1:02). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:36 | faster than 47% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 5:01 | 5:02 | faster than 50% |
| Sled push: | 2:38 | 2:52 | faster than 69% |
| Run 3: | 5:17 | 5:22 | faster than 54% |
| Sled pull: | 4:41 | 4:24 | faster than 40% |
| Run 4: | 5:09 | 5:21 | faster than 60% |
| Burpee broad jump: | 4:13 | 5:20 | faster than 78% |
| Run 5: | 5:18 | 5:36 | faster than 62% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 5:07 | 5:28 | faster than 66% |
| Farmers carry: | 2:07 | 2:04 | faster than 45% |
| Run 7: | 4:59 | 5:29 | faster than 74% |
| Sandbag lunges: | 3:52 | 4:59 | faster than 88% |
| Run 8: | 4:07 | 4:41 | faster than 73% |
| Wall balls: | 5:42 | 6:31 | faster than 68% |
| Roxzone: | 5:22 | 4:55 | faster than 37% |
| Runs (8 km) | 38:34 | 40:58 | faster than 65% |
| Stations (8) | 32:03 | ||
| Finish | 1:15:54 | 1:22:00 | 972nd of 3,034 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Graham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:41 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:13 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:28 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:42 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:11 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 5:22 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Graham's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrew Tabner2 races
- Harry Johnson1 race
- Stephanie Johnson1 race
- Tom Henty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 51% |
| Push | 69% |
| Pull | 40% |
| BBJ | 79% |
| Row | 80% |
| Carry | 45% |
| Lunges | 88% |
| Wall balls | 68% |
| Roxzone | 37% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 38:36 running, 32:04 at the stations and 5:22 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:36 |
| SkiErg | 4:22 | 4:22 |
| Run 2 | 5:01 | 5:02 |
| Sled push | 2:38 | 2:52 |
| Run 3 | 5:17 | 5:22 |
| Sled pull | 4:41 | 4:24 |
| Run 4 | 5:09 | 5:21 |
| Burpee broad jump | 4:13 | 5:20 |
| Run 5 | 5:18 | 5:36 |
| Row | 4:28 | 4:43 |
| Run 6 | 5:07 | 5:28 |
| Farmers carry | 2:07 | 2:04 |
| Run 7 | 4:59 | 5:29 |
| Sandbag lunges | 3:52 | 4:59 |
| Run 8 | 4:07 | 4:41 |
| Wall balls | 5:42 | 6:31 |
| Roxzone | 5:22 | 4:55 |
| Finish | 1:15:54 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
