IRL Graham English
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:05:47 (Bilbao 2026) · Doubles Men 0:59:35 (Málaga 2026) · Doubles Mixed 1:06:41 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:17 faster (1:21:04 to 1:05:47).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:08:15 | top 14% 284/2,072 | 34:36 | 29:21 | 4:22 | splitsSkiErg4:15Sled push2:26Sled pull3:18Burpee broad jump3:54Row4:31Farmers carry1:45Sandbag lunges4:03Wall balls5:09Run 13:49Run 24:12Run 34:15Run 44:22Run 54:30Run 64:25Run 74:29Run 84:37Full report for this race → |
| Málaga 2026 19 Apr 2026team: James Keane, Graham Englishwhat the whole field did → | Doubles Men · team 30-34 | 0:59:35 | top 6% 80/1,450 | 32:34 | 22:56 | 4:10 | splitsSkiErg3:43Sled push1:49Sled pull2:36Burpee broad jump2:35Row4:09Farmers carry1:27Sandbag lunges2:50Wall balls3:47Run 13:58Run 24:01Run 34:01Run 44:05Run 54:07Run 64:12Run 74:08Run 84:05Full report for this race → |
| Katowice 2026 21 Feb 2026team: Owen Tyrrell, Graham Englishwhat the whole field did → | Doubles Men · team 30-34 | 1:00:12 | top 13% 45/349 | 34:48 | 22:35 | 2:51 | splitsSkiErg3:45Sled push1:23Sled pull2:22Burpee broad jump3:07Row4:05Farmers carry1:25Sandbag lunges2:53Wall balls3:35Run 14:37Run 24:09Run 34:15Run 44:17Run 54:21Run 64:15Run 74:24Run 84:33Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Men · 30-34 | 1:05:47 | top 11% 164/1,500 | 34:02 | 27:44 | 4:06 | splitsSkiErg4:24Sled push2:22Sled pull2:55Burpee broad jump3:31Row4:25Farmers carry1:34Sandbag lunges3:41Wall balls4:52Run 14:24Run 24:06Run 34:10Run 44:08Run 54:19Run 64:14Run 74:18Run 84:28Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:08 | top 12% 265/2,325 | 35:12 | 29:48 | 3:13 | splitsSkiErg4:25Sled push2:15Sled pull3:42Burpee broad jump4:27Row4:30Farmers carry1:47Sandbag lunges3:41Wall balls5:01Run 12:51Run 24:43Run 34:44Run 44:50Run 54:56Run 64:49Run 74:49Run 83:34Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Patrick Purcell, graham englishwhat the whole field did → | Doubles Men · team 30-39 | 1:07:09 | top 25% 311/1,279 | 35:20 | 24:36 | 7:18 | splitsSkiErg4:03Sled push1:53Sled pull2:57Burpee broad jump2:55Row4:13Farmers carry1:32Sandbag lunges2:09Wall balls4:54Run 13:58Run 24:13Run 34:22Run 44:28Run 54:37Run 64:31Run 74:40Run 84:35Full report for this race → |
| Málaga 2025 21 Mar 2025team: Graham English, James Keanewhat the whole field did → | Doubles Men · team 30-39 | 1:03:24 | top 15% 151/1,076 | 33:48 | 25:23 | 4:16 | splitsSkiErg3:50Sled push1:57Sled pull2:55Burpee broad jump3:08Row4:23Farmers carry1:38Sandbag lunges3:33Wall balls3:59Run 13:43Run 24:03Run 34:11Run 44:10Run 54:24Run 64:22Run 74:26Run 84:33Full report for this race → |
| Katowice 2025 22 Feb 2025team: Graham English, Chloe McHughwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:41 | top 15% 41/275 | 36:25 | 26:46 | 3:30 | splitsSkiErg4:02Sled push1:51Sled pull3:06Burpee broad jump3:29Row4:32Farmers carry1:45Sandbag lunges3:32Wall balls4:29Run 13:40Run 24:31Run 34:38Run 44:36Run 54:41Run 64:46Run 74:41Run 84:52Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 25-29 | 1:13:42 | top 28% 274/1,012 | 34:53 | 34:24 | 4:30 | splitsSkiErg4:16Sled push3:19Sled pull4:46Burpee broad jump4:47Row4:29Farmers carry1:52Sandbag lunges4:18Wall balls6:37Run 14:45Run 24:08Run 34:18Run 44:12Run 54:21Run 64:22Run 74:22Run 84:28Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:21:04 | top 41% 723/1,766 | 40:07 | 36:13 | 4:48 | splitsSkiErg4:31Sled push2:59Sled pull4:03Burpee broad jump6:38Row4:54Farmers carry1:45Sandbag lunges4:47Wall balls6:36Run 13:15Run 24:52Run 35:06Run 45:20Run 55:35Run 65:14Run 75:19Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
