Athlete · Open Men · 35-39 ·

GBR

Graham Darlington

3 HYROX results over 2 seasons. Personal bests: Open Men 1:08:46 (Dublin 2025) · Pro Men 1:22:03 (Manchester 2026).

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1:08:46 best Open Men time · Dublin 2025 also raced Pro Men: each has its own best below

top 13% best Open Men place · Dublin 2025 302nd of 2,325 Open Men finishers there

1:22:03 latest race · Manchester 2026 first Pro Men race Pro Men

SkiErg strongest segment · Dublin 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:46Dublin 2025 · 2 races Pro Men1:22:03Manchester 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 35-39	1:22:03	313th of 444	38:36	38:25	5:07	splits SkiErg4:05Sled push4:26Sled pull5:27Burpee broad jump4:04Row4:35Farmers carry2:53Sandbag lunges5:37Wall balls7:18Run 13:05Run 24:45Run 35:16Run 45:43Run 55:11Run 65:12Run 75:13Run 84:15Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 35-39	1:08:46	top 13% 302/2,325	34:46	30:24	3:41	splits SkiErg4:10Sled push2:26Sled pull4:04Burpee broad jump4:08Row4:30Farmers carry1:49Sandbag lunges4:17Wall balls5:00Run 12:40Run 24:34Run 34:49Run 44:56Run 54:51Run 64:56Run 74:44Run 83:20Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 35-39	1:13:37	top 25% 755/3,034	38:12	30:55	4:35	splits SkiErg4:06Sled push2:57Sled pull3:41Burpee broad jump3:56Row4:37Farmers carry2:22Sandbag lunges4:38Wall balls4:38Run 13:11Run 24:48Run 35:17Run 45:05Run 55:25Run 65:09Run 75:19Run 84:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grahamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 64%

Sled pull faster than 73%

Burpee broad jump faster than 83%

Row faster than 83%

Farmers carry faster than 76%

Sandbag lunges faster than 76%

Wall balls faster than 90%

Roxzone faster than 82%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:09 faster

Sled pull 0:30 faster

Burpee broad jump 1:17 faster

Row 0:18 faster

Farmers carry 0:16 faster

Sandbag lunges 0:46 faster

Wall balls 2:19 faster

Roxzone 0:56 faster

Runs (8 km) 5:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Open Men finisher

Graham1:08:46

2:404:104:342:264:494:044:564:084:514:304:561:494:444:173:205:003:41

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown