GBR Graham Crown
3 HYROX races over 2 seasons. Best Open Men time: 1:08:59 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graham Crown at each race, oldest on the left; lower is faster.The best was 1:08:59 at Dublin (Nov 2025); Graham Crown was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:14:09 |
| Dublin | Nov 2025 | Open Men | 1:08:59 |
| London ExCeL | Dec 2025 | Open Men | 1:12:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,197th of 5,554 Open Men (faster than 78%). Against the 170 who finished around 1:12:23: most time gained on burpee broad jump (0:50), most lost on the roxzone (1:06). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:32 | 3:46 | faster than 67% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 4:21 | 4:47 | faster than 67% |
| Run 4: | 3:35 | 4:02 | faster than 77% |
| Burpee broad jump: | 3:36 | 5:30 | faster than 92% |
| Run 5: | 3:37 | 4:09 | faster than 80% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 3:37 | 4:04 | faster than 77% |
| Farmers carry: | 0:56 ‡ | 2:03 | |
| Run 7: | 3:44 | 4:05 | faster than 72% |
| Sandbag lunges: | 3:58 | 5:09 | faster than 86% |
| Run 8: | 5:11 | 5:55 | faster than 77% |
| Wall balls: | 6:24 | 7:20 | faster than 65% |
| Roxzone: | 11:17 | 11:44 | faster than 57% |
| Runs (8 km) | 29:47 | 33:23 | faster than 77% |
| Stations (8) | 31:58 | ||
| Finish | 1:12:57 | 1:23:09 | 1197th of 5,554 · faster than 78% |
314th of 2,325 Open Men (faster than 86%). Against the 72 who finished around 1:09:38: most time gained on the eight runs (0:48), most lost on the roxzone (0:35). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 73% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 4:33 | 5:08 | faster than 82% |
| Sled push: | 2:32 | 2:35 | faster than 55% |
| Run 3: | 4:46 | 5:29 | faster than 83% |
| Sled pull: | 4:14 | 4:34 | faster than 65% |
| Run 4: | 4:37 | 5:31 | faster than 90% |
| Burpee broad jump: | 3:31 | 5:25 | faster than 93% |
| Run 5: | 4:43 | 5:42 | faster than 90% |
| Row: | 4:31 | 4:48 | faster than 80% |
| Run 6: | 4:38 | 5:34 | faster than 91% |
| Farmers carry: | 1:13 | 2:05 | fastest in the field |
| Run 7: | 4:55 | 5:35 | faster than 80% |
| Sandbag lunges: | 4:04 | 5:03 | faster than 83% |
| Run 8: | 3:18 | 4:03 | faster than 90% |
| Wall balls: | 6:05 | 7:19 | faster than 70% |
| Roxzone: | 4:13 | 4:37 | faster than 62% |
| Runs (8 km) | 34:18 | 40:21 | faster than 87% |
| Stations (8) | 30:33 | ||
| Finish | 1:08:59 | 1:22:02 | 314th of 2,325 · faster than 86% |
492nd of 2,041 Open Men (faster than 75%). Against the 62 who finished around 1:14:23: most time gained on sandbag lunges (0:40), most lost on sled pull (0:26). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:52 | faster than 55% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 4:14 | 4:35 | faster than 71% |
| Sled push: | 2:33 | 2:59 | faster than 81% |
| Run 3: | 4:28 | 4:51 | faster than 71% |
| Sled pull: | 4:43 | 4:43 | faster than 50% |
| Run 4: | 4:33 | 4:53 | faster than 68% |
| Burpee broad jump: | 5:22 | 5:57 | faster than 65% |
| Run 5: | 4:37 | 4:59 | faster than 69% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 4:16 | 4:54 | faster than 85% |
| Farmers carry: | 1:25 | 2:06 | faster than 98% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 3:32 | 4:46 | faster than 92% |
| Run 8: | 5:16 | 5:50 | faster than 75% |
| Wall balls: | 5:42 | 6:41 | faster than 70% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 36:43 | 40:14 | faster than 73% |
| Stations (8) | 32:40 | ||
| Finish | 1:14:09 | 1:22:29 | 492nd of 2,041 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Graham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:14 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:31 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:31 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:13 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 5:42 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:47 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:13 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Graham's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 65% |
| Push | 55% |
| Pull | 66% |
| BBJ | 94% |
| Row | 81% |
| Carry | 99% |
| Lunges | 83% |
| Wall balls | 71% |
| Roxzone | 62% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 34:20 running, 30:33 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:06 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 4:33 | 5:08 |
| Sled push | 2:32 | 2:35 |
| Run 3 | 4:46 | 5:29 |
| Sled pull | 4:14 | 4:34 |
| Run 4 | 4:37 | 5:31 |
| Burpee broad jump | 3:31 | 5:25 |
| Run 5 | 4:43 | 5:42 |
| Row | 4:31 | 4:48 |
| Run 6 | 4:38 | 5:34 |
| Farmers carry | 1:13 | 2:05 |
| Run 7 | 4:55 | 5:35 |
| Sandbag lunges | 4:04 | 5:03 |
| Run 8 | 3:18 | 4:03 |
| Wall balls | 6:05 | 7:19 |
| Roxzone | 4:13 | 4:37 |
| Finish | 1:08:59 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:59.
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