GBR Graeme Shakeshaft
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Shakeshaft at each race, oldest on the left; lower is faster.The best was 1:08:22 at Málaga (Apr 2026); Graeme Shakeshaft was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:11:39 |
| Glasgow | Mar 2026 | Doubles Men | 1:12:30 |
| Málaga | Apr 2026 | Doubles Men | 1:08:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
919th of 2,281 Doubles Mixed (faster than 59%). Against the 70 who finished around 1:18:45: most time gained on the roxzone (0:37), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 6:45 | faster than 60% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 4:46 | 4:57 | faster than 59% |
| Sled push: | 2:17 | 2:28 | faster than 66% |
| Run 3: | 5:04 | 5:12 | faster than 57% |
| Sled pull: | 4:01 | 4:00 | faster than 49% |
| Run 4: | 5:05 | 5:13 | faster than 56% |
| Burpee broad jump: | 3:52 | 3:44 | faster than 44% |
| Run 5: | 5:15 | 5:19 | faster than 53% |
| Row: | 4:45 | 4:53 | faster than 64% |
| Run 6: | 5:03 | 5:15 | faster than 61% |
| Farmers carry: | 2:11 | 1:51 | faster than 14% |
| Run 7: | 4:48 | 5:18 | faster than 74% |
| Sandbag lunges: | 5:02 | 4:09 | faster than 21% |
| Run 8: | 5:31 | 6:00 | faster than 69% |
| Wall balls: | 4:32 | 4:34 | faster than 52% |
| Roxzone: | 5:59 | 6:49 | faster than 76% |
| Runs (8 km) | 41:59 | 44:06 | faster than 63% |
| Stations (8) | 30:56 | ||
| Finish | 1:18:49 | 1:21:46 | 919th of 2,281 · faster than 59% |
480th of 1,450 Doubles Men (faster than 66%). Against the 45 who finished around 1:08:50: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:33 | faster than 57% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:26 | 4:46 | faster than 70% |
| Sled push: | 2:01 | 1:48 | faster than 24% |
| Run 3: | 4:30 | 5:04 | faster than 79% |
| Sled pull: | 3:02 | 3:13 | faster than 63% |
| Run 4: | 4:34 | 5:06 | faster than 76% |
| Burpee broad jump: | 3:45 | 3:12 | faster than 25% |
| Run 5: | 4:46 | 5:11 | faster than 71% |
| Row: | 4:23 | 4:35 | faster than 74% |
| Run 6: | 4:40 | 5:06 | faster than 73% |
| Farmers carry: | 1:44 | 1:34 | faster than 28% |
| Run 7: | 4:33 | 5:07 | faster than 79% |
| Sandbag lunges: | 3:50 | 3:29 | faster than 31% |
| Run 8: | 4:34 | 5:01 | faster than 72% |
| Wall balls: | 4:19 | 4:02 | faster than 32% |
| Roxzone: | 4:55 | 6:12 | faster than 84% |
| Runs (8 km) | 36:26 | 40:08 | faster than 75% |
| Stations (8) | 27:07 | ||
| Finish | 1:08:22 | 1:12:18 | 480th of 1,450 · faster than 66% |
713th of 1,528 Doubles Men (faster than 53%). Against the 45 who finished around 1:11:27: most time gained on the roxzone (0:31), most lost on the eight runs (1:17). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:58 | faster than 39% |
| SkiErg: | 3:54 | 4:01 | faster than 70% |
| Run 2: | 4:58 | 4:49 | faster than 42% |
| Sled push: | 1:42 | 1:50 | faster than 69% |
| Run 3: | 5:11 | 5:09 | faster than 48% |
| Sled pull: | 2:59 | 2:57 | faster than 48% |
| Run 4: | 5:21 | 5:09 | faster than 42% |
| Burpee broad jump: | 3:13 | 3:07 | faster than 45% |
| Run 5: | 5:20 | 5:19 | faster than 50% |
| Row: | 4:19 | 4:34 | faster than 80% |
| Run 6: | 5:15 | 5:15 | faster than 50% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 5:20 | 5:15 | faster than 47% |
| Sandbag lunges: | 4:13 | 3:32 | faster than 25% |
| Run 8: | 5:48 | 5:54 | faster than 53% |
| Wall balls: | 4:21 | 4:33 | faster than 62% |
| Roxzone: | 3:47 | 4:24 | faster than 70% |
| Runs (8 km) | 42:23 | 42:03 | faster than 48% |
| Stations (8) | 26:25 | ||
| Finish | 1:12:30 | 1:13:38 | 713th of 1,528 · faster than 53% |
1,992nd of 3,927 Doubles Men (faster than 49%). Against the 118 who finished around 1:11:24: most time gained on row (0:22), most lost on the eight runs (1:02). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:18 | faster than 34% |
| SkiErg: | 4:02 | 4:19 | faster than 88% |
| Run 2: | 3:55 | 3:48 | faster than 41% |
| Sled push: | 1:33 | 1:45 | faster than 82% |
| Run 3: | 4:04 | 4:00 | faster than 45% |
| Sled pull: | 3:30 | 3:17 | faster than 35% |
| Run 4: | 4:20 | 4:03 | faster than 35% |
| Burpee broad jump: | 3:22 | 3:12 | faster than 41% |
| Run 5: | 4:21 | 4:08 | faster than 38% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 4:14 | 4:06 | faster than 42% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 4:13 | 4:07 | faster than 44% |
| Sandbag lunges: | 3:18 | 3:32 | faster than 63% |
| Run 8: | 5:35 | 5:39 | faster than 53% |
| Wall balls: | 4:45 | 4:34 | faster than 42% |
| Roxzone: | 11:15 | 11:04 | faster than 46% |
| Runs (8 km) | 34:12 | 33:15 | faster than 42% |
| Stations (8) | 26:18 | ||
| Finish | 1:11:39 | 1:11:24 | 1992nd of 3,927 · faster than 49% |
714th of 1,322 Open Men (faster than 46%). Against the 39 who finished around 1:24:26: most time gained on the eight runs (0:44), most lost on sled pull (1:30). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:03 | faster than 22% |
| SkiErg: | 4:22 | 4:30 | faster than 71% |
| Run 2: | 4:49 | 4:32 | faster than 36% |
| Sled push: | 3:18 | 2:59 | faster than 30% |
| Run 3: | 4:48 | 4:51 | faster than 51% |
| Sled pull: | 6:10 | 4:19 | faster than 7% |
| Run 4: | 5:00 | 4:52 | faster than 43% |
| Burpee broad jump: | 5:58 | 5:14 | faster than 32% |
| Run 5: | 5:03 | 5:02 | faster than 49% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 4:45 | 4:55 | faster than 58% |
| Farmers carry: | 2:14 | 2:01 | faster than 32% |
| Run 7: | 4:34 | 4:53 | faster than 66% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 48% |
| Run 8: | 5:17 | 5:32 | faster than 59% |
| Wall balls: | 6:28 | 6:06 | faster than 42% |
| Roxzone: | 6:09 | 6:50 | faster than 67% |
| Runs (8 km) | 39:50 | 39:51 | faster than 50% |
| Stations (8) | 38:08 | ||
| Finish | 1:24:03 | 1:22:33 | 714th of 1,322 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Kenny Petrie3 races
- Alison Lennie1 race
- Gavin Cuthbertson1 race
- Joseph Carruth1 race
- Paul Borland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 71% |
| Push | 31% |
| Pull | 7% |
| BBJ | 33% |
| Row | 79% |
| Carry | 33% |
| Lunges | 48% |
| Wall balls | 43% |
| Roxzone | 67% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:41 faster); weakest: Sled pull (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 39:54 running, 38:08 at the stations and 6:09 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:03 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:49 | 4:32 |
| Sled push | 3:18 | 2:59 |
| Run 3 | 4:48 | 4:51 |
| Sled pull | 6:10 | 4:19 |
| Run 4 | 5:00 | 4:52 |
| Burpee broad jump | 5:58 | 5:14 |
| Run 5 | 5:03 | 5:02 |
| Row | 4:33 | 4:48 |
| Run 6 | 4:45 | 4:55 |
| Farmers carry | 2:14 | 2:01 |
| Run 7 | 4:34 | 4:53 |
| Sandbag lunges | 5:05 | 5:01 |
| Run 8 | 5:17 | 5:32 |
| Wall balls | 6:28 | 6:06 |
| Roxzone | 6:09 | 6:50 |
| Finish | 1:24:03 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:51 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
