GBR Graeme Shakeshaft
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:24:03 (Copenhagen 2025) · Doubles Men 1:08:22 (Málaga 2026) · Doubles Mixed 1:18:49 (Rome 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Graeme Shakeshaft, Alison Lenniewhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:49 | top 41% 918/2,281 | 41:59 | 30:56 | 5:59 | splitsSkiErg4:16Sled push2:17Sled pull4:01Burpee broad jump3:52Row4:45Farmers carry2:11Sandbag lunges5:02Wall balls4:32Run 16:30Run 24:46Run 35:04Run 45:05Run 55:15Run 65:03Run 74:48Run 85:31Full report for this race → |
| Málaga 2026 17 Apr 2026team: Graeme Shakeshaft, Joseph Carruthwhat the whole field did → | Doubles Men · team 45-49 | 1:08:22 | top 34% 480/1,450 | 36:26 | 27:07 | 4:55 | splitsSkiErg4:03Sled push2:01Sled pull3:02Burpee broad jump3:45Row4:23Farmers carry1:44Sandbag lunges3:50Wall balls4:19Run 14:26Run 24:26Run 34:30Run 44:34Run 54:46Run 64:40Run 74:33Run 84:34Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Kenny Petrie, graeme Shakeshaftwhat the whole field did → | Doubles Men · team 45-49 | 1:12:30 | top 49% 712/1,461 | 42:23 | 26:25 | 3:47 | splitsSkiErg3:54Sled push1:42Sled pull2:59Burpee broad jump3:13Row4:19Farmers carry1:44Sandbag lunges4:13Wall balls4:21Run 15:13Run 24:58Run 35:11Run 45:21Run 55:20Run 65:15Run 75:20Run 85:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kenny Petrie, Graeme Shakeshaftwhat the whole field did → | Doubles Men · team 45-49 | 1:11:39 | 1992nd of 3,927 | 34:12* | 26:18* | 11:15 | splitsSkiErg4:02Sled push1:33Sled pull3:30Burpee broad jump3:22Row4:14Farmers carry1:34Sandbag lunges3:18Wall balls4:45Run 13:33Run 23:55Run 34:04Run 44:20Run 54:21Run 64:14Run 74:13Run 85:35Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:24:03 | 714th of 1,322 | 39:50 | 38:08 | 6:09 | splitsSkiErg4:22Sled push3:18Sled pull6:10Burpee broad jump5:58Row4:33Farmers carry2:14Sandbag lunges5:05Wall balls6:28Run 15:38Run 24:49Run 34:48Run 45:00Run 55:03Run 64:45Run 74:34Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:51 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
