GBR Graeme Murray
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Murray at each race, oldest on the left; lower is faster.The best was 1:37:04 at Birmingham (Oct 2025); Graeme Murray was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:37:04 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:39:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,994th of 3,498 Doubles Mixed (faster than 14%). Against the 98 who finished around 1:36:24: most time gained on sled pull (0:07), most lost on the eight runs (2:15). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:51 | faster than 29% |
| SkiErg: | 4:35 | 4:18 | faster than 20% |
| Run 2: | 5:52 | 5:08 | faster than 20% |
| Sled push: | 3:06 | 2:26 | faster than 12% |
| Run 3: | 6:07 | 5:23 | faster than 22% |
| Sled pull: | 4:31 | 3:56 | faster than 25% |
| Run 4: | 6:11 | 5:24 | faster than 21% |
| Burpee broad jump: | 4:56 | 3:47 | faster than 16% |
| Run 5: | 8:20 | 5:29 | faster than 2% |
| Row: | 5:12 | 4:45 | faster than 16% |
| Run 6: | 6:39 | 5:25 | faster than 13% |
| Farmers carry: | 2:06 | 1:47 | faster than 17% |
| Run 7: | 6:32 | 5:27 | faster than 16% |
| Sandbag lunges: | 5:49 | 4:03 | faster than 8% |
| Run 8: | 8:25 | 5:30 | faster than 3% |
| Wall balls: | 6:36 | 4:45 | faster than 13% |
| Roxzone: | 8:25 | 6:34 | faster than 18% |
| Runs (8 km) | 54:29 | 43:45 | faster than 11% |
| Stations (8) | 36:51 | ||
| Finish | 1:39:39 | 1:22:06 | 2994th of 3,498 · faster than 14% |
2,453rd of 2,728 Open Men (faster than 10%). Against the 83 who finished around 1:48:24: most time gained on the eight runs (3:55), most lost on wall balls (3:51). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:08 | faster than 18% |
| SkiErg: | 4:48 | 4:34 | faster than 25% |
| Run 2: | 5:22 | 4:45 | faster than 25% |
| Sled push: | 4:39 | 3:05 | faster than 5% |
| Run 3: | 5:52 | 5:07 | faster than 22% |
| Sled pull: | 6:07 | 4:21 | faster than 9% |
| Run 4: | 5:49 | 5:06 | faster than 23% |
| Burpee broad jump: | 9:19 | 5:50 | faster than 7% |
| Run 5: | 5:45 | 5:12 | faster than 29% |
| Row: | 6:05 | 4:49 | faster than 2% |
| Run 6: | 6:39 | 5:21 | faster than 15% |
| Farmers carry: | 3:45 | 2:43 | faster than 12% |
| Run 7: | 5:32 | 4:49 | faster than 23% |
| Sandbag lunges: | 7:23 | 5:01 | faster than 10% |
| Run 8: | 6:53 | 5:58 | faster than 25% |
| Wall balls: | 14:02 | 6:46 | faster than 2% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 47:42 | 41:35 | faster than 23% |
| Stations (8) | 56:08 | ||
| Finish | 1:48:22 | 1:23:41 | 2453rd of 2,728 · faster than 10% |
1,904th of 2,158 Doubles Mixed (faster than 11%). Against the 64 who finished around 1:38:49: most time gained on sled pull (0:40), most lost on the eight runs (0:39). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 5:59 | faster than 17% |
| SkiErg: | 4:35 | 4:18 | faster than 17% |
| Run 2: | 6:12 | 5:06 | faster than 10% |
| Sled push: | 2:40 | 2:18 | faster than 27% |
| Run 3: | 6:24 | 5:21 | faster than 13% |
| Sled pull: | 4:19 | 4:01 | faster than 36% |
| Run 4: | 6:33 | 5:23 | faster than 12% |
| Burpee broad jump: | 4:40 | 3:32 | faster than 15% |
| Run 5: | 7:05 | 5:30 | faster than 8% |
| Row: | 5:10 | 4:43 | faster than 16% |
| Run 6: | 6:53 | 5:25 | faster than 9% |
| Farmers carry: | 1:50 | 1:47 | faster than 43% |
| Run 7: | 6:49 | 5:26 | faster than 10% |
| Sandbag lunges: | 4:18 | 3:52 | faster than 33% |
| Run 8: | 7:33 | 5:27 | faster than 6% |
| Wall balls: | 6:46 | 4:39 | faster than 10% |
| Roxzone: | 8:31 | 6:30 | faster than 14% |
| Runs (8 km) | 54:20 | 43:41 | faster than 9% |
| Stations (8) | 34:18 | ||
| Finish | 1:37:04 | 1:19:51 | 1904th of 2,158 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashleigh Murray2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 36% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 26% |
| Push | 5% |
| Pull | 10% |
| BBJ | 7% |
| Row | 2% |
| Carry | 12% |
| Lunges | 11% |
| Wall balls | 3% |
| Roxzone | 36% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Roxzone (faster than 36%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Wall balls (7:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 47:45 running, 56:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (14:02).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:08 |
| SkiErg | 4:48 | 4:34 |
| Run 2 | 5:22 | 4:45 |
| Sled push | 4:39 | 3:05 |
| Run 3 | 5:52 | 5:07 |
| Sled pull | 6:07 | 4:21 |
| Run 4 | 5:49 | 5:06 |
| Burpee broad jump | 9:19 | 5:50 |
| Run 5 | 5:45 | 5:12 |
| Row | 6:05 | 4:49 |
| Run 6 | 6:39 | 5:21 |
| Farmers carry | 3:45 | 2:43 |
| Run 7 | 5:32 | 4:49 |
| Sandbag lunges | 7:23 | 5:01 |
| Run 8 | 6:53 | 5:58 |
| Wall balls | 14:02 | 6:46 |
| Roxzone | 4:32 | 3:57 |
| Finish | 1:48:22 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:16 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
