IRL Graeme Mulvaney
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Mulvaney at each race, oldest on the left; lower is faster.The best was 1:52:12 at Birmingham (Oct 2025); Graeme Mulvaney was 3:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:52:12 |
| Birmingham | Oct 2026 | Open Men | 1:55:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,601st of 3,831 Open Men (faster than 6%). Against the 114 who finished around 1:57:54: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:17). Runs 5 to 8 took 2:18 less than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:09 | faster than 13% |
| SkiErg: | 5:09 | 4:33 | faster than 8% |
| Run 2: | 9:41 | 4:31 | faster than 0% |
| Sled push: | 5:33 | 3:20 | faster than 2% |
| Run 3: | 6:03 | 4:51 | faster than 10% |
| Sled pull: | 5:41 | 4:36 | faster than 19% |
| Run 4: | 5:53 | 4:51 | faster than 13% |
| Burpee broad jump: | 8:03 | 5:33 | faster than 12% |
| Run 5: | 6:17 | 4:59 | faster than 10% |
| Row: | 5:48 | 4:48 | faster than 4% |
| Run 6: | 5:59 | 4:52 | faster than 12% |
| Farmers carry: | 2:36 | 2:08 | faster than 22% |
| Run 7: | 5:57 | 4:52 | faster than 13% |
| Sandbag lunges: | 7:54 | 5:08 | faster than 8% |
| Run 8: | 7:18 | 5:11 | faster than 8% |
| Wall balls: | 11:36 | 7:05 | faster than 9% |
| Roxzone: | 10:20 | 6:25 | faster than 5% |
| Runs (8 km) | 53:17 | 39:20 | faster than 5% |
| Stations (8) | 52:20 | ||
| Finish | 1:55:51 | 1:24:06 | 3601st of 3,831 · faster than 6% |
1,115th of 2,110 Doubles Mixed (faster than 47%). Against the 60 who finished around 1:21:29: most time gained on the eight runs (1:46), most lost on the roxzone (0:52). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:19 | faster than 53% |
| SkiErg: | 4:30 | 4:14 | faster than 19% |
| Run 2: | 5:04 | 5:04 | faster than 50% |
| Sled push: | 1:52 | 2:12 | faster than 83% |
| Run 3: | 5:22 | 5:18 | faster than 46% |
| Sled pull: | 3:56 | 3:35 | faster than 31% |
| Run 4: | 5:09 | 5:17 | faster than 56% |
| Burpee broad jump: | 3:55 | 3:35 | faster than 35% |
| Run 5: | 5:16 | 5:24 | faster than 56% |
| Row: | 5:09 | 4:43 | faster than 16% |
| Run 6: | 5:17 | 5:20 | faster than 52% |
| Farmers carry: | 1:54 | 1:53 | faster than 48% |
| Run 7: | 5:10 | 5:21 | faster than 58% |
| Sandbag lunges: | 4:07 | 4:03 | faster than 47% |
| Run 8: | 7:04 | 7:13 | faster than 56% |
| Wall balls: | 5:14 | 4:44 | faster than 32% |
| Roxzone: | 6:51 | 5:50 | faster than 25% |
| Runs (8 km) | 43:31 | 44:34 | faster than 56% |
| Stations (8) | 30:37 | ||
| Finish | 1:20:54 | 1:20:11 | 1115th of 2,110 · faster than 47% |
3,591st of 3,945 Open Men (faster than 8%). Against the 118 who finished around 1:50:54: most time gained on burpee broad jump (0:38), most lost on wall balls (2:19). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:18 | faster than 23% |
| SkiErg: | 5:07 | 4:30 | faster than 6% |
| Run 2: | 5:00 | 4:33 | faster than 27% |
| Sled push: | 5:33 | 3:15 | faster than 4% |
| Run 3: | 9:33 | 4:53 | faster than 0% |
| Sled pull: | 6:29 | 5:02 | faster than 15% |
| Run 4: | 5:29 | 4:55 | faster than 26% |
| Burpee broad jump: | 7:34 | 5:36 | faster than 17% |
| Run 5: | 6:23 | 5:05 | faster than 11% |
| Row: | 5:19 | 4:49 | faster than 14% |
| Run 6: | 6:05 | 4:55 | faster than 12% |
| Farmers carry: | 2:29 | 2:09 | faster than 29% |
| Run 7: | 5:55 | 4:55 | faster than 15% |
| Sandbag lunges: | 6:56 | 5:12 | faster than 16% |
| Run 8: | 6:40 | 5:10 | faster than 14% |
| Wall balls: | 13:03 | 7:15 | faster than 6% |
| Roxzone: | 8:48 | 6:40 | faster than 15% |
| Runs (8 km) | 50:58 | 39:57 | faster than 9% |
| Stations (8) | 52:30 | ||
| Finish | 1:52:12 | 1:25:13 | 3591st of 3,945 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 5:33 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 5:41 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 7:34 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:19 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:56 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 11:36 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 50:58 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 8:48 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Graeme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Graham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 29% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 6% |
| Push | 4% |
| Pull | 16% |
| BBJ | 18% |
| Row | 14% |
| Carry | 29% |
| Lunges | 16% |
| Wall balls | 7% |
| Roxzone | 16% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Farmers carry (faster than 29%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:20 slower); weakest: Runs (8 km) (11:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 51:02 running, 52:30 at the stations and 8:48 in the roxzone; the longest station was the wall balls (13:03).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:18 |
| SkiErg | 5:07 | 4:30 |
| Run 2 | 5:00 | 4:33 |
| Sled push | 5:33 | 3:15 |
| Run 3 | 9:33 | 4:53 |
| Sled pull | 6:29 | 5:02 |
| Run 4 | 5:29 | 4:55 |
| Burpee broad jump | 7:34 | 5:36 |
| Run 5 | 6:23 | 5:05 |
| Row | 5:19 | 4:49 |
| Run 6 | 6:05 | 4:55 |
| Farmers carry | 2:29 | 2:09 |
| Run 7 | 5:55 | 4:55 |
| Sandbag lunges | 6:56 | 5:12 |
| Run 8 | 6:40 | 5:10 |
| Wall balls | 13:03 | 7:15 |
| Roxzone | 8:48 | 6:40 |
| Finish | 1:52:12 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:48 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
