Athlete · Open Men · 45-49 ·

AUS

Graeme Male

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:55 (Melbourne 2025) · Pro Doubles Men 1:10:20 (Sydney 2026) · Doubles Men 1:11:33 (Brisbane 2026) · Doubles Mixed 1:13:10 (Sydney 2025).

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1:20:55 Open Men time · Melbourne 2025 also raced Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below

top 41% Open Men place · Melbourne 2025 1151st of 2,868 Open Men finishers there

1:10:20 latest race · Sydney 2026 first Pro Doubles Men race Pro Doubles Men with Matt Conradie

Sled pull strongest segment · Melbourne 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:55Melbourne 2025 · 1 race Pro Doubles Men1:10:20Sydney 2026 · 1 race · with Matt Conradie Doubles Men1:11:33Brisbane 2026 · 1 race · with Matt Conradie Doubles Mixed1:13:10Sydney 2025 · 1 race · with Michelle Godfrey

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Graeme Male, Matt Conradiewhat the whole field did →	Pro Doubles Men · team 45-49	1:10:20	209th of 311	37:24	25:41	7:21	splits SkiErg3:40Sled push2:00Sled pull3:38Burpee broad jump2:58Row4:08Farmers carry1:41Sandbag lunges3:44Wall balls3:52Run 13:52Run 24:14Run 34:26Run 44:25Run 54:37Run 64:33Run 74:40Run 86:40Full report for this race →
Brisbane 2026 13 Apr 2026team: Matt Conradie, Graeme Malewhat the whole field did →	Doubles Men · team 45-49	1:11:33	top 45% 499/1,124	40:57	22:24	8:16	splits SkiErg3:39Sled push1:52Sled pull2:34Burpee broad jump3:16Row3:51Farmers carry1:29Sandbag lunges1:57Wall balls3:46Run 14:04Run 24:57Run 35:13Run 45:20Run 55:30Run 65:14Run 75:23Run 85:20Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:20:55	top 41% 1151/2,868	39:06	33:30	8:24	splits SkiErg4:18Sled push2:19Sled pull4:06Burpee broad jump5:18Row4:49Farmers carry2:12Sandbag lunges4:45Wall balls5:43Run 12:23Run 24:32Run 35:13Run 45:05Run 55:20Run 65:14Run 75:12Run 86:10Full report for this race →
Sydney 2025 4 Jul 2025team: Graeme Male, Michelle Godfreywhat the whole field did →	Doubles Mixed · team 40-44	1:13:10	top 23% 388/1,718	39:52	25:26	7:55	splits SkiErg3:58Sled push1:29Sled pull3:04Burpee broad jump3:18Row4:28Farmers carry1:47Sandbag lunges3:28Wall balls3:54Run 14:26Run 24:31Run 34:35Run 44:42Run 54:58Run 64:57Run 74:58Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graemeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 73%

Sled pull faster than 76%

Burpee broad jump faster than 50%

Row faster than 47%

Farmers carry faster than 41%

Sandbag lunges faster than 66%

Wall balls faster than 68%

Roxzone faster than 66%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:20 faster

Sled pull 0:43 faster

Burpee broad jump level

Row 0:02 slower

Farmers carry 0:07 slower

Sandbag lunges 0:31 faster

Wall balls 0:49 faster

Roxzone 0:45 faster

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graeme against the typical Open Men finisher

Graeme1:20:55

2:234:184:322:195:134:065:055:185:204:495:142:125:124:456:105:438:24

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown