GBR Graeme Crowe
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Crowe at each race, oldest on the left; lower is faster.The best was 1:12:07 at Málaga (Apr 2026); Graeme Crowe was 23:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:36:01 |
| Oslo | Sep 2025 | Open Men | 1:22:07 |
| Glasgow | Mar 2026 | Open Men | 1:19:49 |
| Málaga | Apr 2026 | Open Men | 1:12:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:54 faster (1:36:01 to 1:12:07).
5 results at 5 races
503rd of 2,072 Open Men (faster than 75%). Against the 62 who finished around 1:12:23: most time gained on the eight runs (1:47), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 71% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 3:58 | 4:32 | faster than 84% |
| Sled push: | 2:11 | 2:54 | faster than 94% |
| Run 3: | 4:02 | 4:47 | faster than 91% |
| Sled pull: | 5:11 | 4:37 | faster than 29% |
| Run 4: | 4:13 | 4:52 | faster than 83% |
| Burpee broad jump: | 5:26 | 5:10 | faster than 43% |
| Run 5: | 4:19 | 4:58 | faster than 83% |
| Row: | 4:26 | 4:55 | faster than 94% |
| Run 6: | 4:13 | 4:51 | faster than 83% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 4:09 | 4:51 | faster than 87% |
| Sandbag lunges: | 4:56 | 4:59 | faster than 51% |
| Run 8: | 4:09 | 4:58 | faster than 88% |
| Wall balls: | 5:52 | 6:05 | faster than 55% |
| Roxzone: | 5:16 | 6:12 | faster than 73% |
| Runs (8 km) | 32:57 | 38:13 | faster than 86% |
| Stations (8) | 34:00 | ||
| Finish | 1:12:07 | 1:20:07 | 503rd of 2,072 · faster than 75% |
1,028th of 2,661 Open Men (faster than 61%). Against the 86 who finished around 1:20:20: most time gained on the eight runs (1:31), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 4:54 | faster than 4% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 4:16 | 4:47 | faster than 78% |
| Sled push: | 3:11 | 2:53 | faster than 33% |
| Run 3: | 4:29 | 5:08 | faster than 81% |
| Sled pull: | 4:47 | 4:19 | faster than 32% |
| Run 4: | 4:29 | 5:08 | faster than 81% |
| Burpee broad jump: | 6:28 | 5:29 | faster than 30% |
| Run 5: | 4:39 | 5:17 | faster than 78% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 4:30 | 5:10 | faster than 80% |
| Farmers carry: | 1:36 | 2:10 | faster than 94% |
| Run 7: | 4:34 | 5:10 | faster than 78% |
| Sandbag lunges: | 5:45 | 5:14 | faster than 37% |
| Run 8: | 5:11 | 6:00 | faster than 81% |
| Wall balls: | 6:12 | 7:15 | faster than 69% |
| Roxzone: | 4:16 | 4:57 | faster than 67% |
| Runs (8 km) | 38:32 | 41:46 | faster than 69% |
| Stations (8) | 37:04 | ||
| Finish | 1:19:49 | 1:24:12 | 1028th of 2,661 · faster than 61% |
1,699th of 3,927 Doubles Men (faster than 56%). Against the 123 who finished around 1:10:04: most time gained on the eight runs (2:13), most lost on burpee broad jump (0:52). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 76% |
| SkiErg: | 4:35 | 4:19 | faster than 19% |
| Run 2: | 3:17 | 3:48 | faster than 84% |
| Sled push: | 1:49 | 1:45 | faster than 40% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 3:42 | 3:17 | faster than 25% |
| Run 4: | 3:48 | 4:03 | faster than 66% |
| Burpee broad jump: | 4:03 | 3:12 | faster than 17% |
| Run 5: | 3:58 | 4:08 | faster than 60% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 4:00 | 4:06 | faster than 56% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 3:55 | 4:07 | faster than 62% |
| Sandbag lunges: | 4:02 | 3:32 | faster than 26% |
| Run 8: | 4:45 | 5:39 | faster than 87% |
| Wall balls: | 4:27 | 4:34 | faster than 56% |
| Roxzone: | 10:27 | 11:04 | faster than 62% |
| Runs (8 km) | 30:28 | 33:15 | faster than 71% |
| Stations (8) | 28:48 | ||
| Finish | 1:09:38 | 1:11:24 | 1699th of 3,927 · faster than 56% |
543rd of 1,254 Open Men (faster than 56%). Against the 38 who finished around 1:22:45: most time gained on the eight runs (5:10), most lost on burpee broad jump (2:22). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:13 | faster than 61% |
| SkiErg: | 4:29 | 4:22 | faster than 36% |
| Run 2: | 4:37 | 5:07 | faster than 75% |
| Sled push: | 2:48 | 2:35 | faster than 35% |
| Run 3: | 4:41 | 5:26 | faster than 82% |
| Sled pull: | 5:30 | 4:29 | faster than 18% |
| Run 4: | 4:51 | 5:26 | faster than 75% |
| Burpee broad jump: | 7:33 | 5:14 | faster than 11% |
| Run 5: | 4:37 | 5:39 | faster than 89% |
| Row: | 4:32 | 4:45 | faster than 77% |
| Run 6: | 4:43 | 5:30 | faster than 82% |
| Farmers carry: | 2:03 | 1:56 | faster than 42% |
| Run 7: | 4:38 | 5:30 | faster than 85% |
| Sandbag lunges: | 6:27 | 5:01 | faster than 19% |
| Run 8: | 4:07 | 4:59 | faster than 85% |
| Wall balls: | 7:03 | 6:47 | faster than 46% |
| Roxzone: | 5:34 | 6:07 | faster than 65% |
| Runs (8 km) | 36:13 | 42:16 | faster than 82% |
| Stations (8) | 40:25 | ||
| Finish | 1:22:07 | 1:24:33 | 543rd of 1,254 · faster than 56% |
1,652nd of 2,041 Open Men (faster than 19%). Against the 61 who finished around 1:35:18: most time gained on sled push (1:01), most lost on burpee broad jump (1:49). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:52 | faster than 9% |
| SkiErg: | 5:08 | 4:32 | faster than 5% |
| Run 2: | 5:04 | 4:35 | faster than 27% |
| Sled push: | 2:20 | 2:59 | faster than 92% |
| Run 3: | 5:04 | 4:51 | faster than 38% |
| Sled pull: | 5:15 | 4:43 | faster than 32% |
| Run 4: | 5:09 | 4:53 | faster than 36% |
| Burpee broad jump: | 9:11 | 5:57 | faster than 8% |
| Run 5: | 5:14 | 4:59 | faster than 38% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 5:05 | 4:54 | faster than 40% |
| Farmers carry: | 2:48 | 2:06 | faster than 13% |
| Run 7: | 6:54 | 4:54 | faster than 5% |
| Sandbag lunges: | 5:26 | 4:46 | faster than 30% |
| Run 8: | 7:44 | 5:50 | faster than 10% |
| Wall balls: | 9:22 | 6:41 | faster than 16% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 46:13 | 40:14 | faster than 19% |
| Stations (8) | 44:24 | ||
| Finish | 1:36:01 | 1:22:29 | 1652nd of 2,041 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Málaga 2026 · best of 4 | 4:34 |
| Sled push | 2:11 | Málaga 2026 · best of 4 | 3:04 |
| Sled pull | 4:47 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:26 | Málaga 2026 · best of 4 | 5:38 |
| Row | 4:26 | Málaga 2026 · best of 4 | 4:53 |
| Farmers carry | 1:31 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:56 | Málaga 2026 · best of 4 | 5:20 |
| Wall balls | 5:52 | Málaga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:57 | Málaga 2026 · best of 4 | 41:47 |
| Roxzone | 4:16 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Graeme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alan Guild1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 49% |
| Push | 95% |
| Pull | 30% |
| BBJ | 44% |
| Row | 94% |
| Carry | 93% |
| Lunges | 52% |
| Wall balls | 56% |
| Roxzone | 73% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sled pull (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 32:59 running, 33:59 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:15 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 3:58 | 4:32 |
| Sled push | 2:11 | 2:54 |
| Run 3 | 4:02 | 4:47 |
| Sled pull | 5:11 | 4:37 |
| Run 4 | 4:13 | 4:52 |
| Burpee broad jump | 5:26 | 5:10 |
| Run 5 | 4:19 | 4:58 |
| Row | 4:26 | 4:55 |
| Run 6 | 4:13 | 4:51 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 4:09 | 4:51 |
| Sandbag lunges | 4:56 | 4:59 |
| Run 8 | 4:09 | 4:58 |
| Wall balls | 5:52 | 6:05 |
| Roxzone | 5:16 | 6:12 |
| Finish | 1:12:07 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Open Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
