Athlete · Open Men · 55-59 ·

GBR

Graeme Cox

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:47 (Cardiff 2025) · Doubles Mixed 1:31:44 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:47 best Open Men time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

2950th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:32:56 latest race · Dublin 2025 1:12 slower than the best Doubles Mixed time Doubles Mixed with Jacki Adams

Sled push strongest segment · Cardiff 2025 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:47Cardiff 2025 · 3 races Doubles Mixed1:31:44Paris 2025 · 2 races · with Jacqueline Adams

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:47 best 1:33:47 · Cardiff

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025team: Graeme Cox, Jacki Adamswhat the whole field did →	Doubles Mixed · team 50-54	1:32:56	1332nd of 1,556	46:58	41:07	4:54	splits SkiErg4:29Sled push2:36Sled pull4:04Burpee broad jump5:04Row5:12Farmers carry2:04Sandbag lunges4:44Wall balls12:54Run 13:57Run 26:12Run 36:15Run 46:16Run 56:32Run 66:24Run 76:33Run 84:52Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 55-59	1:36:33	2950th of 3,945	44:26	44:40	7:31	splits SkiErg4:48Sled push4:33Sled pull5:13Burpee broad jump6:23Row4:58Farmers carry2:36Sandbag lunges5:08Wall balls11:01Run 15:48Run 25:01Run 35:11Run 45:14Run 55:48Run 65:28Run 75:33Run 86:26Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 55-59	1:36:14	1582nd of 1,999	44:09	44:23	7:47	splits SkiErg4:48Sled push3:17Sled pull4:41Burpee broad jump6:31Row5:11Farmers carry2:30Sandbag lunges5:54Wall balls11:31Run 16:31Run 24:50Run 34:56Run 45:07Run 55:28Run 65:18Run 75:17Run 86:46Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 55-59	1:33:47	1577th of 2,041	43:41	44:37	5:29	splits SkiErg4:44Sled push3:11Sled pull5:17Burpee broad jump6:52Row4:56Farmers carry2:28Sandbag lunges5:11Wall balls11:58Run 15:18Run 25:09Run 35:09Run 45:16Run 55:34Run 65:22Run 75:22Run 86:31Full report for this race →
Paris 2025 8 Feb 2025team: Graeme Cox, Jacqueline Adamswhat the whole field did →	Doubles Mixed · team 50-59	1:31:44	1122nd of 1,325	46:00	38:42	7:08	splits SkiErg4:55Sled push2:14Sled pull4:34Burpee broad jump8:12Row5:03Farmers carry2:00Sandbag lunges5:52Wall balls5:52Run 16:12Run 27:31Run 35:24Run 45:26Run 55:32Run 65:23Run 75:27Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graemeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 37%

Sled pull faster than 31%

Burpee broad jump faster than 31%

Row faster than 35%

Farmers carry faster than 27%

Sandbag lunges faster than 36%

Wall balls faster than 7%

Roxzone faster than 34%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:12 slower

Sled pull 0:34 slower

Burpee broad jump 0:55 slower

Row 0:09 slower

Farmers carry 0:21 slower

Sandbag lunges 0:25 slower

Wall balls 5:17 slower

Roxzone 0:40 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graeme against the typical Open Men finisher

Graeme1:33:47

5:184:445:093:115:095:175:166:525:344:565:222:285:225:116:3111:585:29

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:17 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown