GBR Graeme Cox
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Cox at each race, oldest on the left; lower is faster.The best was 1:33:47 at Cardiff (May 2025); Graeme Cox was 2:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:33:47 |
| Rome | Sep 2025 | Open Men | 1:36:14 |
| Birmingham | Oct 2025 | Open Men | 1:36:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Graeme Cox at each race, oldest on the left; lower is faster.The best was 1:31:44 at Paris (Apr 2025); Graeme Cox was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:31:44 |
| Dublin | Nov 2025 | Doubles Mixed | 1:32:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,333rd of 1,556 Doubles Mixed (faster than 14%). Against the 48 who finished around 1:32:39: most time gained on the eight runs (5:19), most lost on wall balls (7:00). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | faster than 27% |
| SkiErg: | 4:29 | 4:18 | faster than 26% |
| Run 2: | 6:12 | 5:49 | faster than 33% |
| Sled push: | 2:36 | 1:55 | faster than 5% |
| Run 3: | 6:15 | 6:10 | faster than 47% |
| Sled pull: | 4:04 | 3:47 | faster than 33% |
| Run 4: | 6:16 | 6:13 | faster than 48% |
| Burpee broad jump: | 5:04 | 3:52 | faster than 14% |
| Run 5: | 6:32 | 6:21 | faster than 42% |
| Row: | 5:12 | 4:47 | faster than 15% |
| Run 6: | 6:24 | 6:17 | faster than 44% |
| Farmers carry: | 2:04 | 1:49 | faster than 19% |
| Run 7: | 6:33 | 6:20 | faster than 41% |
| Sandbag lunges: | 4:44 | 4:02 | faster than 24% |
| Run 8: | 4:52 | 4:22 | faster than 29% |
| Wall balls: | 12:54 | 4:53 | faster than 0% |
| Roxzone: | 4:54 | 4:39 | faster than 44% |
| Runs (8 km) | 46:58 | 45:19 | faster than 40% |
| Stations (8) | 41:07 | ||
| Finish | 1:32:56 | 1:19:42 | 1333rd of 1,556 · faster than 14% |
2,950th of 3,945 Open Men (faster than 25%). Against the 119 who finished around 1:36:39: most time gained on sandbag lunges (0:48), most lost on wall balls (2:48). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:18 | faster than 28% |
| SkiErg: | 4:48 | 4:30 | faster than 19% |
| Run 2: | 5:01 | 4:33 | faster than 26% |
| Sled push: | 4:33 | 3:15 | faster than 13% |
| Run 3: | 5:11 | 4:53 | faster than 36% |
| Sled pull: | 5:13 | 5:02 | faster than 43% |
| Run 4: | 5:14 | 4:55 | faster than 35% |
| Burpee broad jump: | 6:23 | 5:36 | faster than 34% |
| Run 5: | 5:48 | 5:05 | faster than 23% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 5:28 | 4:55 | faster than 27% |
| Farmers carry: | 2:36 | 2:09 | faster than 23% |
| Run 7: | 5:33 | 4:55 | faster than 24% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 6:26 | 5:10 | faster than 17% |
| Wall balls: | 11:01 | 7:15 | faster than 13% |
| Roxzone: | 7:31 | 6:40 | faster than 31% |
| Runs (8 km) | 44:26 | 39:57 | faster than 26% |
| Stations (8) | 44:40 | ||
| Finish | 1:36:33 | 1:25:13 | 2950th of 3,945 · faster than 25% |
1,582nd of 1,999 Open Men (faster than 20%). Against the 60 who finished around 1:36:48: most time gained on sled pull (1:11), most lost on wall balls (2:55). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:41 | faster than 14% |
| SkiErg: | 4:48 | 4:29 | faster than 19% |
| Run 2: | 4:50 | 4:15 | faster than 19% |
| Sled push: | 3:17 | 2:56 | faster than 29% |
| Run 3: | 4:56 | 4:34 | faster than 31% |
| Sled pull: | 4:41 | 4:58 | faster than 60% |
| Run 4: | 5:07 | 4:34 | faster than 24% |
| Burpee broad jump: | 6:31 | 5:11 | faster than 22% |
| Run 5: | 5:28 | 4:44 | faster than 21% |
| Row: | 5:11 | 4:53 | faster than 25% |
| Run 6: | 5:18 | 4:36 | faster than 21% |
| Farmers carry: | 2:30 | 2:02 | faster than 20% |
| Run 7: | 5:17 | 4:38 | faster than 24% |
| Sandbag lunges: | 5:54 | 5:19 | faster than 33% |
| Run 8: | 6:46 | 5:30 | faster than 18% |
| Wall balls: | 11:31 | 6:59 | faster than 8% |
| Roxzone: | 7:47 | 6:44 | faster than 28% |
| Runs (8 km) | 44:09 | 38:40 | faster than 21% |
| Stations (8) | 44:23 | ||
| Finish | 1:36:14 | 1:23:07 | 1582nd of 1,999 · faster than 20% |
1,577th of 2,041 Open Men (faster than 22%). Against the 61 who finished around 1:32:41: most time gained on sandbag lunges (0:25), most lost on wall balls (3:43). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:52 | faster than 29% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 5:09 | 4:35 | faster than 25% |
| Sled push: | 3:11 | 2:59 | faster than 36% |
| Run 3: | 5:09 | 4:51 | faster than 34% |
| Sled pull: | 5:17 | 4:43 | faster than 31% |
| Run 4: | 5:16 | 4:53 | faster than 32% |
| Burpee broad jump: | 6:52 | 5:57 | faster than 31% |
| Run 5: | 5:34 | 4:59 | faster than 25% |
| Row: | 4:56 | 4:47 | faster than 35% |
| Run 6: | 5:22 | 4:54 | faster than 28% |
| Farmers carry: | 2:28 | 2:06 | faster than 26% |
| Run 7: | 5:22 | 4:54 | faster than 29% |
| Sandbag lunges: | 5:11 | 4:46 | faster than 36% |
| Run 8: | 6:31 | 5:50 | faster than 28% |
| Wall balls: | 11:58 | 6:41 | faster than 6% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 43:41 | 40:14 | faster than 29% |
| Stations (8) | 44:37 | ||
| Finish | 1:33:47 | 1:22:29 | 1577th of 2,041 · faster than 22% |
1,122nd of 1,325 Doubles Mixed (faster than 15%). Against the 40 who finished around 1:31:51: most time gained on the eight runs (3:22), most lost on burpee broad jump (3:28). Runs 5 to 8 took 3:04 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:30 | faster than 18% |
| SkiErg: | 4:55 | 4:21 | faster than 4% |
| Run 2: | 7:31 | 5:05 | faster than 1% |
| Sled push: | 2:14 | 1:59 | faster than 24% |
| Run 3: | 5:24 | 5:20 | faster than 46% |
| Sled pull: | 4:34 | 3:47 | faster than 18% |
| Run 4: | 5:26 | 5:20 | faster than 45% |
| Burpee broad jump: | 8:12 | 3:45 | faster than 0% |
| Run 5: | 5:32 | 5:27 | faster than 45% |
| Row: | 5:03 | 4:41 | faster than 17% |
| Run 6: | 5:23 | 5:25 | faster than 52% |
| Farmers carry: | 2:00 | 1:48 | faster than 23% |
| Run 7: | 5:27 | 5:31 | faster than 53% |
| Sandbag lunges: | 5:52 | 4:10 | faster than 10% |
| Run 8: | 5:08 | 4:57 | faster than 42% |
| Wall balls: | 5:52 | 4:28 | faster than 12% |
| Roxzone: | 7:08 | 7:07 | faster than 49% |
| Runs (8 km) | 46:00 | 42:42 | faster than 29% |
| Stations (8) | 38:42 | ||
| Finish | 1:31:44 | 1:19:06 | 1122nd of 1,325 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cardiff 2025 · best of 3 | 4:34 |
| Sled push | 3:11 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 4:41 | Rome 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:23 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:56 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:08 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 11:01 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:41 | Cardiff 2025 · best of 3 | 41:47 |
| Roxzone | 7:31 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Graeme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacki Adams1 race
- Jacqueline Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 37% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 27% |
| Push | 37% |
| Pull | 31% |
| BBJ | 31% |
| Row | 35% |
| Carry | 27% |
| Lunges | 36% |
| Wall balls | 7% |
| Roxzone | 34% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Sled push (faster than 37%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 slower); weakest: Wall balls (5:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 43:42 running, 44:37 at the stations and 5:29 in the roxzone; the longest station was the wall balls (11:58).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:52 |
| SkiErg | 4:44 | 4:32 |
| Run 2 | 5:09 | 4:35 |
| Sled push | 3:11 | 2:59 |
| Run 3 | 5:09 | 4:51 |
| Sled pull | 5:17 | 4:43 |
| Run 4 | 5:16 | 4:53 |
| Burpee broad jump | 6:52 | 5:57 |
| Run 5 | 5:34 | 4:59 |
| Row | 4:56 | 4:47 |
| Run 6 | 5:22 | 4:54 |
| Farmers carry | 2:28 | 2:06 |
| Run 7 | 5:22 | 4:54 |
| Sandbag lunges | 5:11 | 4:46 |
| Run 8 | 6:31 | 5:50 |
| Wall balls | 11:58 | 6:41 |
| Roxzone | 5:29 | 4:49 |
| Finish | 1:33:47 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:17 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
