POL Gracja Mecwaldowska-Domańska
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:22:29 (Poznań 2024) · Relay Women 1:07:02 (Warsaw 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Gracja Mecwaldowskadomańska, Marta Langer, Agata Tamborska, Martyna Opasińskawhat the whole field did → | Relay Women · team U40 | 1:07:02 | 2nd of 44 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:27:46 | 42nd of 77 | 43:50 | 39:13 | 4:43 | splitsSkiErg4:44Sled push3:37Sled pull5:26Burpee broad jump6:05Row4:53Farmers carry2:58Sandbag lunges6:04Wall balls5:26Run 14:03Run 25:20Run 35:30Run 45:42Run 55:45Run 65:43Run 75:44Run 86:03Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:22:29 | 29th of 69 | 41:24 | 35:20 | 5:48 | splitsSkiErg4:48Sled push2:24Sled pull5:45Burpee broad jump5:23Row5:04Farmers carry2:08Sandbag lunges5:00Wall balls4:48Run 15:08Run 24:42Run 35:08Run 45:11Run 55:16Run 65:05Run 75:13Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Poznań 2024, against 69 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gracja against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:21 against the typical Pro Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
