IRL Gracious Phillips
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 8 partners. 3 wins.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gracious Phillips at each race, oldest on the left; lower is faster.The best was 57:23 at Cardiff (May 2026); Gracious Phillips was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2026 | Relay Women | 57:23 |
| Birmingham | Oct 2026 | Relay Women | 57:54 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
22nd of 301 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:22 | faster than 92% |
| SkiErg: | 4:06 | 4:25 | faster than 92% |
| Run 2: | 4:14 | 4:40 | faster than 79% |
| Sled push: | 2:06 | 2:39 | faster than 94% |
| Run 3: | 4:22 | 4:57 | faster than 80% |
| Sled pull: | 3:17 | 4:10 | faster than 93% |
| Run 4: | 4:23 | 4:56 | faster than 78% |
| Burpee broad jump: | 2:25 | 3:23 | faster than 96% |
| Run 5: | 4:19 | 4:55 | faster than 81% |
| Row: | 4:19 | 4:47 | faster than 95% |
| Run 6: | 4:18 | 4:57 | faster than 82% |
| Farmers carry: | 1:26 | 1:50 | faster than 99% |
| Run 7: | 4:21 | 4:58 | faster than 84% |
| Sandbag lunges: | 2:50 | 3:47 | faster than 93% |
| Run 8: | 4:13 | 4:58 | faster than 88% |
| Wall balls: | 3:24 | 4:09 | faster than 98% |
| Roxzone: | 4:21 | 5:39 | faster than 96% |
| Runs (8 km) | 34:24 | 39:44 | faster than 84% |
| Stations (8) | 23:53 | ||
| Finish | 1:02:34 | 1:14:53 | 22nd of 301 · faster than 93% |
1st of 70 Relay Women (the fastest).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:17 | faster than 89% |
| SkiErg: | 4:33 | 5:09 | faster than 88% |
| Run 2: | 3:34 | 4:27 | faster than 95% |
| Sled push: | 2:08 | 2:46 | faster than 91% |
| Run 3: | 3:16 | 4:36 | fastest in the field |
| Sled pull: | 3:45 | 4:19 | faster than 79% |
| Run 4: | 3:20 | 4:25 | fastest in the field |
| Burpee broad jump: | 2:46 | 4:38 | faster than 97% |
| Run 5: | 3:37 | 4:36 | faster than 95% |
| Row: | 4:24 | 4:52 | faster than 95% |
| Run 6: | 3:21 | 4:44 | fastest in the field |
| Farmers carry: | 1:17 | 1:51 | faster than 98% |
| Run 7: | 3:24 | 4:30 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:45 | faster than 92% |
| Run 8: | 3:51 | 4:45 | faster than 89% |
| Wall balls: | 3:25 | 4:38 | faster than 95% |
| Roxzone: | 4:16 | 5:45 | fastest in the field |
| Runs (8 km) | 28:40 | 37:54 | fastest in the field |
| Stations (8) | 25:02 | ||
| Finish | 57:54 | 1:16:30 | 1st of 70 · fastest in the field |
49th of 143 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:54 | faster than 85% |
| SkiErg: | 4:31 | 4:54 | faster than 91% |
| Run 2: | 4:21 | 4:42 | faster than 71% |
| Sled push: | 4:09 | 4:28 | faster than 64% |
| Run 3: | 4:44 | 5:02 | faster than 67% |
| Sled pull: | 4:49 | 5:03 | faster than 61% |
| Run 4: | 4:44 | 5:01 | faster than 65% |
| Burpee broad jump: | 4:37 | 5:02 | faster than 62% |
| Run 5: | 4:50 | 5:06 | faster than 66% |
| Row: | 4:49 | 5:02 | faster than 78% |
| Run 6: | 4:43 | 4:56 | faster than 66% |
| Farmers carry: | 2:47 | 2:35 | faster than 36% |
| Run 7: | 4:42 | 5:07 | faster than 70% |
| Sandbag lunges: | 4:54 | 4:57 | faster than 50% |
| Run 8: | 5:32 | 5:51 | faster than 64% |
| Wall balls: | 5:36 | 5:59 | faster than 59% |
| Roxzone: | 5:38 | 6:21 | faster than 72% |
| Runs (8 km) | 36:54 | 39:46 | faster than 69% |
| Stations (8) | 36:12 | ||
| Finish | 1:18:41 | 1:26:17 | 49th of 143 · faster than 66% |
11th of 1,296 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 5:15 | faster than 99% |
| SkiErg: | 4:43 | 5:30 | faster than 99% |
| Run 2: | 4:12 | 5:24 | faster than 97% |
| Sled push: | 2:31 | 3:12 | faster than 89% |
| Run 3: | 4:33 | 5:45 | faster than 94% |
| Sled pull: | 3:35 | 5:46 | fastest in the field |
| Run 4: | 4:30 | 5:44 | faster than 96% |
| Burpee broad jump: | 3:33 | 6:31 | faster than 99% |
| Run 5: | 4:37 | 5:48 | faster than 94% |
| Row: | 4:49 | 5:34 | faster than 98% |
| Run 6: | 4:31 | 5:42 | faster than 95% |
| Farmers carry: | 1:52 | 2:21 | faster than 90% |
| Run 7: | 4:31 | 5:41 | faster than 95% |
| Sandbag lunges: | 3:09 | 4:59 | faster than 98% |
| Run 8: | 4:40 | 5:59 | faster than 95% |
| Wall balls: | 4:07 | 6:27 | faster than 96% |
| Roxzone: | 4:33 | 7:21 | faster than 98% |
| Runs (8 km) | 35:21 | 45:31 | faster than 97% |
| Stations (8) | 28:19 | ||
| Finish | 1:08:08 | 1:33:47 | 11th of 1,296 · faster than 99% |
138th of 2,365 Doubles Mixed (faster than 94%). Against the 71 who finished around 1:04:07: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:43). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:51 | faster than 96% |
| SkiErg: | 3:52 | 4:21 | faster than 98% |
| Run 2: | 4:31 | 5:21 | faster than 85% |
| Sled push: | 1:43 | 2:15 | faster than 94% |
| Run 3: | 4:45 | 5:39 | faster than 86% |
| Sled pull: | 3:11 | 3:37 | faster than 76% |
| Run 4: | 4:42 | 5:39 | faster than 87% |
| Burpee broad jump: | 3:01 | 3:56 | faster than 85% |
| Run 5: | 4:47 | 5:45 | faster than 87% |
| Row: | 4:09 | 4:47 | faster than 97% |
| Run 6: | 4:55 | 5:59 | faster than 89% |
| Farmers carry: | 1:39 | 2:18 | faster than 98% |
| Run 7: | 4:23 | 5:23 | faster than 90% |
| Sandbag lunges: | 2:37 | 3:52 | faster than 97% |
| Run 8: | 5:23 | 6:30 | faster than 87% |
| Wall balls: | 3:48 | 4:31 | faster than 87% |
| Roxzone †: | 2:40 | ||
| Runs (8 km) | 37:49 | 46:20 | faster than 90% |
| Stations (8) | 24:00 | ||
| Finish | 1:04:29 | 1:20:48 | 138th of 2,365 · faster than 94% |
1st of 1,101 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:00 | 4:35 | fastest in the field |
| SkiErg: | 4:14 | 4:42 | faster than 97% |
| Run 2: | 3:59 | 5:36 | fastest in the field |
| Sled push: | 1:20 | 1:41 | faster than 95% |
| Run 3: | 4:05 | 5:51 | fastest in the field |
| Sled pull: | 2:38 | 3:52 | fastest in the field |
| Run 4: | 4:07 | 5:54 | fastest in the field |
| Burpee broad jump: | 3:14 | 4:26 | faster than 93% |
| Run 5: | 4:04 | 6:03 | fastest in the field |
| Row: | 4:27 | 5:05 | faster than 98% |
| Run 6: | 4:07 | 5:59 | fastest in the field |
| Farmers carry: | 1:23 | 1:51 | faster than 98% |
| Run 7: | 4:03 | 5:55 | fastest in the field |
| Sandbag lunges: | 2:27 | 3:43 | faster than 98% |
| Run 8: | 4:18 | 6:21 | fastest in the field |
| Wall balls: | 3:21 | 4:14 | faster than 98% |
| Roxzone: | 5:24 | 8:45 | fastest in the field |
| Runs (8 km) | 31:39 | 46:22 | fastest in the field |
| Stations (8) | 23:04 | ||
| Finish | 1:00:02 | 1:25:02 | 1st of 1,101 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Georgia Limb2 races
- Charlotte Taylor-Green1 race
- Craig Ian Burns1 race
- Daisy Evans1 race
- Gemma Rous1 race
- Jade Williams1 race
- Kate Collenette1 race
- Megan Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 143 Pro Women
Shape of the race
This chart shows where Gracious sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Gracious: faster than |
|---|---|
| Ski | 92% |
| Push | 64% |
| Pull | 61% |
| BBJ | 63% |
| Row | 79% |
| Carry | 37% |
| Lunges | 51% |
| Wall balls | 60% |
| Roxzone | 73% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gracious beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gracious's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gracious against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gracious: 36:56 running, 36:13 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Women: 39:39 running, 38:00 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Gracious | Typical Pro Women |
|---|---|---|
| Run 1 | 3:21 | 3:54 |
| SkiErg | 4:31 | 4:54 |
| Run 2 | 4:21 | 4:42 |
| Sled push | 4:09 | 4:28 |
| Run 3 | 4:44 | 5:02 |
| Sled pull | 4:49 | 5:03 |
| Run 4 | 4:44 | 5:01 |
| Burpee broad jump | 4:37 | 5:02 |
| Run 5 | 4:50 | 5:06 |
| Row | 4:49 | 5:02 |
| Run 6 | 4:43 | 4:56 |
| Farmers carry | 2:47 | 2:35 |
| Run 7 | 4:42 | 5:07 |
| Sandbag lunges | 4:54 | 4:57 |
| Run 8 | 5:32 | 5:51 |
| Wall balls | 5:36 | 5:59 |
| Roxzone | 5:38 | 6:21 |
| Finish | 1:18:41 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:41.
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