Athlete · Open Women · 25-29 ·

IRL

Gracious Phillips

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:08:08 (Barcelona 2026) · Doubles Mixed 1:04:29 (Cardiff 2026) · Doubles Women 1:00:02 (Mechelen 2026).

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1:08:08 Open Women time · Barcelona 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 1% Open Women place · Barcelona 2026 11th of 1,296 Open Women finishers there

1:08:08 latest race · Barcelona 2026 first Open Women race Open Women

Sled pull strongest segment · Barcelona 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:08:08Barcelona 2026 · 1 race Doubles Mixed1:04:29Cardiff 2026 · 1 race · with Craig Ian Burns Doubles Women1:00:02Mechelen 2026 · 1 race · with Georgia Limb

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Open Women · 25-29	1:08:08	top 1% 11/1,296	35:21	28:19	4:33	splits SkiErg4:43Sled push2:31Sled pull3:35Burpee broad jump3:33Row4:49Farmers carry1:52Sandbag lunges3:09Wall balls4:07Run 13:51Run 24:12Run 34:33Run 44:30Run 54:37Run 64:31Run 74:31Run 84:40Full report for this race →
Cardiff 2026 29 Apr 2026team: Craig Ian Burns, Gracious Phillipswhat the whole field did →	Doubles Mixed · team 35-39	1:04:29	top 6% 138/2,365	37:49	24:00	2:40	splits SkiErg3:52Sled push1:43Sled pull3:11Burpee broad jump3:01Row4:09Farmers carry1:39Sandbag lunges2:37Wall balls3:48Run 14:26Run 24:31Run 34:45Run 44:42Run 54:47Run 64:55Run 74:23Run 85:23Full report for this race →
Mechelen 2026 26 Mar 2026team: Georgia Limb, Gracious Phillipswhat the whole field did →	Doubles Women · team 25-29	1:00:02	1st of 667	31:39	23:04	5:24	splits SkiErg4:14Sled push1:20Sled pull2:38Burpee broad jump3:14Row4:27Farmers carry1:23Sandbag lunges2:27Wall balls3:21Run 13:00Run 23:59Run 34:05Run 44:07Run 54:04Run 64:07Run 74:03Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graciousedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 89%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 98%

Farmers carry faster than 90%

Sandbag lunges faster than 98%

Wall balls faster than 97%

Roxzone faster than 99%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 faster

Sled push 0:41 faster

Sled pull 2:11 faster

Burpee broad jump 2:58 faster

Row 0:45 faster

Farmers carry 0:29 faster

Sandbag lunges 1:50 faster

Wall balls 2:20 faster

Roxzone 2:48 faster

Runs (8 km) 10:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gracious against the typical Open Women finisher

Gracious1:08:08

3:514:434:122:314:333:354:303:334:374:494:311:524:313:094:404:074:33

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown