IRL Grace Woods
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Woods at each race, oldest on the left; lower is faster.The best was 1:39:47 at Dublin (Nov 2025); Grace Woods was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:49:34 |
| Dublin | Nov 2025 | Open Women | 1:39:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
886th of 1,197 Open Women (faster than 26%). Against the 35 who finished around 1:40:28: most time gained on the roxzone (0:43), most lost on sled push (0:24). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:35 | faster than 36% |
| SkiErg: | 5:29 | 5:11 | faster than 21% |
| Run 2: | 6:24 | 5:52 | faster than 28% |
| Sled push: | 3:05 | 2:30 | faster than 14% |
| Run 3: | 6:50 | 6:11 | faster than 25% |
| Sled pull: | 6:07 | 5:19 | faster than 25% |
| Run 4: | 6:49 | 6:16 | faster than 28% |
| Burpee broad jump: | 7:31 | 6:30 | faster than 29% |
| Run 5: | 6:56 | 6:26 | faster than 32% |
| Row: | 5:57 | 5:25 | faster than 13% |
| Run 6: | 6:47 | 6:18 | faster than 32% |
| Farmers carry: | 2:43 | 2:11 | faster than 15% |
| Run 7: | 6:57 | 6:17 | faster than 27% |
| Sandbag lunges: | 5:58 | 4:56 | faster than 22% |
| Run 8: | 5:02 | 4:30 | faster than 29% |
| Wall balls: | 8:26 | 6:33 | faster than 22% |
| Roxzone: | 5:08 | 5:06 | faster than 49% |
| Runs (8 km) | 49:27 | 45:35 | faster than 30% |
| Stations (8) | 45:16 | ||
| Finish | 1:39:47 | 1:29:42 | 886th of 1,197 · faster than 26% |
1,274th of 1,397 Doubles Mixed (faster than 8%). Against the 42 who finished around 1:35:52: most time gained on the eight runs (0:54), most lost on sled pull (0:55). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:32 | faster than 11% |
| SkiErg: | 4:30 | 4:10 | faster than 12% |
| Run 2: | 5:57 | 5:12 | faster than 15% |
| Sled push: | 2:28 | 1:57 | faster than 8% |
| Run 3: | 6:19 | 5:23 | faster than 14% |
| Sled pull: | 5:01 | 3:27 | faster than 3% |
| Run 4: | 6:29 | 5:30 | faster than 13% |
| Burpee broad jump: | 5:32 | 3:29 | faster than 5% |
| Run 5: | 6:31 | 5:35 | faster than 15% |
| Row: | 5:12 | 4:38 | faster than 6% |
| Run 6: | 6:25 | 5:31 | faster than 16% |
| Farmers carry: | 2:20 | 1:44 | faster than 3% |
| Run 7: | 6:41 | 5:34 | faster than 13% |
| Sandbag lunges: | 4:40 | 3:47 | faster than 17% |
| Run 8: | 7:59 | 6:31 | faster than 14% |
| Wall balls: | 6:12 | 4:28 | faster than 9% |
| Roxzone †: | 8:21 | ||
| Runs (8 km) | 52:48 | 44:48 | faster than 13% |
| Stations (8) | 35:55 | ||
| Finish | 1:37:04 | 1:19:28 | 1274th of 1,397 · faster than 8% |
760th of 939 Open Women (faster than 19%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:39 | faster than 36% |
| SkiErg: | 5:37 | 5:01 | faster than 6% |
| Run 2: | 6:47 | 6:01 | faster than 21% |
| Sled push: | 3:05 | 2:39 | faster than 24% |
| Run 3: | 7:16 | 6:28 | faster than 22% |
| Sled pull: | 6:40 | 5:49 | faster than 29% |
| Run 4: | 7:22 | 6:30 | faster than 20% |
| Burpee broad jump: | 9:43 | 7:03 | faster than 17% |
| Run 5: | 7:31 | 6:45 | faster than 26% |
| Row: | 5:53 | 5:28 | faster than 20% |
| Run 6: | 7:28 | 6:37 | faster than 23% |
| Farmers carry: | 2:36 | 2:16 | faster than 28% |
| Run 7: | 7:23 | 6:33 | faster than 26% |
| Sandbag lunges: | 5:26 | 4:54 | faster than 35% |
| Run 8: | 5:26 | 4:48 | faster than 30% |
| Wall balls: | 11:56 | 6:42 | faster than 4% |
| Roxzone: | 5:42 | 5:34 | faster than 47% |
| Runs (8 km) | 53:02 | 47:31 | faster than 24% |
| Stations (8) | 50:56 | ||
| Finish | 1:49:34 | 1:33:12 | 760th of 939 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 3:05 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 6:07 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:31 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:53 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 2:36 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:26 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 8:26 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:27 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 5:08 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ronan McKernan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 49% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 22% |
| Push | 14% |
| Pull | 26% |
| BBJ | 30% |
| Row | 14% |
| Carry | 15% |
| Lunges | 23% |
| Wall balls | 23% |
| Roxzone | 49% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Roxzone (faster than 49%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:02 slower); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 49:31 running, 45:16 at the stations and 5:08 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 3:35 |
| SkiErg | 5:29 | 5:11 |
| Run 2 | 6:24 | 5:52 |
| Sled push | 3:05 | 2:30 |
| Run 3 | 6:50 | 6:11 |
| Sled pull | 6:07 | 5:19 |
| Run 4 | 6:49 | 6:16 |
| Burpee broad jump | 7:31 | 6:30 |
| Run 5 | 6:56 | 6:26 |
| Row | 5:57 | 5:25 |
| Run 6 | 6:47 | 6:18 |
| Farmers carry | 2:43 | 2:11 |
| Run 7 | 6:57 | 6:17 |
| Sandbag lunges | 5:58 | 4:56 |
| Run 8 | 5:02 | 4:30 |
| Wall balls | 8:26 | 6:33 |
| Roxzone | 5:08 | 5:06 |
| Finish | 1:39:47 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
