Athlete · Open Women · 16-24 ·

IRL

Grace Woods

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:47 (Dublin 2025) · Doubles Mixed 1:37:04 (Cologne 2025).

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1:39:47 best Open Women time · Dublin 2025 also raced Doubles Mixed: each has its own best below

886th of 1,197 best Open Women place · Dublin 2025 among Open Women finishers there

1:39:47 latest race · Dublin 2025 best Open Women time so far Open Women

Roxzone strongest segment · Dublin 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:47Dublin 2025 · 2 races Doubles Mixed1:37:04Cologne 2025 · 1 race · with Ronan McKernan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:39:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 16-24	1:39:47	886th of 1,197	49:27	45:16	5:08	splits SkiErg5:29Sled push3:05Sled pull6:07Burpee broad jump7:31Row5:57Farmers carry2:43Sandbag lunges5:58Wall balls8:26Run 13:46Run 26:24Run 36:50Run 46:49Run 56:56Run 66:47Run 76:57Run 85:02Full report for this race →
Cologne 2025 12 Apr 2025team: Ronan McKernan, Grace Woodswhat the whole field did →	Doubles Mixed · team U29	1:37:04	1273rd of 1,397	52:48	35:55	8:21	splits SkiErg4:30Sled push2:28Sled pull5:01Burpee broad jump5:32Row5:12Farmers carry2:20Sandbag lunges4:40Wall balls6:12Run 16:27Run 25:57Run 36:19Run 46:29Run 56:31Run 66:25Run 76:41Run 87:59Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 16-24	1:49:34	760th of 939	53:02	50:56	5:42	splits SkiErg5:37Sled push3:05Sled pull6:40Burpee broad jump9:43Row5:53Farmers carry2:36Sandbag lunges5:26Wall balls11:56Run 13:51Run 26:47Run 37:16Run 47:22Run 57:31Run 67:28Run 77:23Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 14%

Sled pull faster than 26%

Burpee broad jump faster than 30%

Row faster than 14%

Farmers carry faster than 15%

Sandbag lunges faster than 23%

Wall balls faster than 23%

Roxzone faster than 49%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:35 slower

Sled pull 0:48 slower

Burpee broad jump 1:01 slower

Row 0:32 slower

Farmers carry 0:32 slower

Sandbag lunges 1:02 slower

Wall balls 1:53 slower

Roxzone 0:02 slower

Runs (8 km) 3:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:39:47

3:465:296:243:056:506:076:497:316:565:576:472:436:575:585:028:265:08

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:53 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown