AUS Grace Tebbatt
14 HYROX races over 2 seasons: 6 solo, 8 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Tebbatt at each race, oldest on the left; lower is faster.The best was 1:14:04 at Perth (Sep 2025); Grace Tebbatt was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Pro Women | 1:18:44 |
| Brisbane | Mar 2025 | Pro Women | 1:17:21 |
| Chicago | Jun 2025 | Pro Women | 1:16:27 |
| Perth | Sep 2025 | Pro Women | 1:14:04 |
| Brisbane | Apr 2026 | Pro Women | 1:15:32 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:40 faster (1:18:44 to 1:14:04).
This line shows the finish time of Grace Tebbatt at each race, oldest on the left; lower is faster.The best was 1:03:46 at Perth (Sep 2025); Grace Tebbatt was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Doubles Women | 1:03:46 |
| Melbourne | Dec 2025 | Pro Doubles Women | 1:04:31 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:05:12 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Grace Tebbatt at each race, oldest on the left; lower is faster.The best was 1:06:51 at Melbourne (Jun 2024); Grace Tebbatt was 5:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:06:51 |
| Brisbane | Aug 2024 | Doubles Women | 1:12:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Grace Tebbatt at each race, oldest on the left; lower is faster.The best was 1:04:10 at Melbourne (Jun 2024); Grace Tebbatt was 2:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:04:10 |
| Sydney | Jul 2024 | Doubles Mixed | 1:07:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
163rd of 689 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:35 | 2:49 | faster than 82% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 4:13 | 4:29 | faster than 73% |
| Sled push: | 2:23 | 2:32 | faster than 64% |
| Run 3: | 4:25 | 4:48 | faster than 81% |
| Sled pull: | 3:18 | 3:53 | faster than 88% |
| Run 4: | 4:25 | 4:47 | faster than 80% |
| Burpee broad jump: | 3:18 | 3:13 | faster than 45% |
| Run 5: | 4:32 | 4:53 | faster than 76% |
| Row: | 4:33 | 4:45 | faster than 80% |
| Run 6: | 4:37 | 4:54 | faster than 71% |
| Farmers carry: | 1:53 | 1:44 | faster than 28% |
| Run 7: | 4:35 | 4:58 | faster than 78% |
| Sandbag lunges: | 3:18 | 3:22 | faster than 55% |
| Run 8: | 4:43 | 5:05 | faster than 76% |
| Wall balls: | 3:33 | 3:53 | faster than 80% |
| Roxzone: | 4:46 | 5:12 | faster than 75% |
| Runs (8 km) | 34:02 | 36:40 | faster than 77% |
| Stations (8) | 26:29 | ||
| Finish | 1:05:12 | 1:09:38 | 163rd of 689 · faster than 76% |
11th of 14 Elite Doubles Women.
| Part | Time | Typical here | vs 14 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | ||
| SkiErg: | 4:04 | faster than 30% | |
| Run 2: | 4:44 | ||
| Sled push: | 1:54 | faster than 23% | |
| Run 3: | 4:41 | ||
| Sled pull: | 3:18 | faster than 30% | |
| Run 4: | 4:42 | ||
| Burpee broad jump: | 2:51 | faster than 38% | |
| Run 5: | 4:54 | ||
| Row: | 4:17 | faster than 38% | |
| Run 6: | 5:10 | ||
| Farmers carry: | 1:52 | faster than 0% | |
| Run 7: | 4:59 | ||
| Sandbag lunges: | 3:11 | faster than 50% | |
| Run 8: | 5:06 | ||
| Wall balls: | 3:51 | faster than 61% | |
| Roxzone: | — | ||
| Runs (8 km) | 37:53 | faster than 23% | |
| Stations (8) | 25:18 | ||
| Finish | 1:03:06 | 1:02:04 | 11th of 14 |
51st of 270 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:15 | faster than 83% |
| SkiErg: | 4:40 | 4:51 | faster than 73% |
| Run 2: | 4:13 | 4:50 | faster than 80% |
| Sled push: | 4:08 | 4:14 | faster than 52% |
| Run 3: | 4:28 | 5:12 | faster than 82% |
| Sled pull: | 4:13 | 6:12 | faster than 96% |
| Run 4: | 4:29 | 5:12 | faster than 82% |
| Burpee broad jump: | 4:38 | 5:31 | faster than 74% |
| Run 5: | 4:36 | 5:13 | faster than 79% |
| Row: | 4:46 | 5:04 | faster than 83% |
| Run 6: | 4:28 | 5:08 | faster than 82% |
| Farmers carry: | 2:21 | 2:34 | faster than 60% |
| Run 7: | 4:27 | 5:11 | faster than 83% |
| Sandbag lunges: | 4:40 | 5:08 | faster than 61% |
| Run 8: | 4:46 | 5:18 | faster than 75% |
| Wall balls: | 5:09 | 6:43 | faster than 80% |
| Roxzone: | 5:56 | 7:38 | faster than 84% |
| Runs (8 km) | 35:06 | 40:02 | faster than 82% |
| Stations (8) | 34:35 | ||
| Finish | 1:15:32 | 1:29:33 | 51st of 270 · faster than 81% |
23rd of 309 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:12 | 2:51 | faster than 92% |
| SkiErg: | 4:08 | 4:26 | faster than 90% |
| Run 2: | 3:57 | 4:59 | faster than 92% |
| Sled push: | 2:17 | 2:21 | faster than 55% |
| Run 3: | 4:07 | 5:17 | faster than 93% |
| Sled pull: | 3:23 | 4:44 | faster than 95% |
| Run 4: | 4:10 | 5:22 | faster than 91% |
| Burpee broad jump: | 2:42 | 3:28 | faster than 89% |
| Run 5: | 4:14 | 5:26 | faster than 91% |
| Row: | 4:28 | 4:52 | faster than 89% |
| Run 6: | 4:15 | 5:24 | faster than 90% |
| Farmers carry: | 1:58 | 1:54 | faster than 40% |
| Run 7: | 4:17 | 5:21 | faster than 90% |
| Sandbag lunges: | 3:13 | 4:08 | faster than 86% |
| Run 8: | 4:57 | 6:18 | faster than 88% |
| Wall balls: | 3:25 | 4:09 | faster than 88% |
| Roxzone: | 6:54 | 8:58 | faster than 91% |
| Runs (8 km) | 32:07 | 41:25 | faster than 91% |
| Stations (8) | 25:34 | ||
| Finish | 1:04:31 | 1:21:09 | 23rd of 309 · faster than 92% |
30th of 118 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:40 | faster than 80% |
| SkiErg: | 4:28 | 4:39 | faster than 82% |
| Run 2: | 3:54 | 4:15 | faster than 78% |
| Sled push: | 3:55 | 3:41 | faster than 43% |
| Run 3: | 4:02 | 4:33 | faster than 85% |
| Sled pull: | 4:15 | 5:48 | faster than 96% |
| Run 4: | 4:06 | 4:32 | faster than 79% |
| Burpee broad jump: | 4:28 | 5:16 | faster than 74% |
| Run 5: | 4:09 | 4:36 | faster than 80% |
| Row: | 5:00 | 5:06 | faster than 58% |
| Run 6: | 4:13 | 4:32 | faster than 72% |
| Farmers carry: | 2:20 | 2:29 | faster than 58% |
| Run 7: | 4:15 | 4:38 | faster than 74% |
| Sandbag lunges: | 4:20 | 5:18 | faster than 77% |
| Run 8: | 4:35 | 4:47 | faster than 64% |
| Wall balls: | 5:11 | 5:38 | faster than 64% |
| Roxzone: | 6:39 | 7:35 | faster than 74% |
| Runs (8 km) | 33:31 | 36:41 | faster than 78% |
| Stations (8) | 33:57 | ||
| Finish | 1:14:04 | 1:22:50 | 30th of 118 · faster than 75% |
8th of 81 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:24 | faster than 92% |
| SkiErg: | 4:01 | 4:17 | faster than 80% |
| Run 2: | 3:53 | 4:43 | faster than 90% |
| Sled push: | 2:01 | 2:14 | faster than 76% |
| Run 3: | 3:59 | 5:06 | faster than 91% |
| Sled pull: | 3:13 | 4:10 | faster than 93% |
| Run 4: | 4:01 | 5:07 | faster than 90% |
| Burpee broad jump: | 2:45 | 3:22 | faster than 85% |
| Run 5: | 4:02 | 5:12 | faster than 91% |
| Row: | 4:32 | 4:56 | faster than 81% |
| Run 6: | 4:08 | 5:08 | faster than 85% |
| Farmers carry: | 1:52 | 1:51 | faster than 47% |
| Run 7: | 4:05 | 5:11 | faster than 87% |
| Sandbag lunges: | 3:26 | 3:58 | faster than 72% |
| Run 8: | 4:06 | 5:13 | faster than 87% |
| Wall balls: | 3:27 | 4:04 | faster than 90% |
| Roxzone: | 6:08 | 7:58 | faster than 88% |
| Runs (8 km) | 32:25 | 41:36 | faster than 88% |
| Stations (8) | 25:17 | ||
| Finish | 1:03:46 | 1:18:12 | 8th of 81 · faster than 91% |
41st of 128 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:17 | 2:41 | faster than 87% |
| SkiErg: | 4:31 | 4:36 | faster than 67% |
| Run 2: | 4:28 | 4:57 | faster than 74% |
| Sled push: | 3:32 | 3:19 | faster than 42% |
| Run 3: | 4:38 | 5:18 | faster than 83% |
| Sled pull: | 4:20 | 5:33 | faster than 94% |
| Run 4: | 4:49 | 5:26 | faster than 73% |
| Burpee broad jump: | 4:41 | 5:03 | faster than 62% |
| Run 5: | 4:52 | 5:29 | faster than 77% |
| Row: | 4:58 | 4:56 | faster than 48% |
| Run 6: | 4:56 | 5:24 | faster than 72% |
| Farmers carry: | 2:37 | 2:31 | faster than 43% |
| Run 7: | 4:58 | 5:25 | faster than 69% |
| Sandbag lunges: | 5:12 | 4:54 | faster than 39% |
| Run 8: | 5:14 | 5:33 | faster than 64% |
| Wall balls: | 5:27 | 5:33 | faster than 55% |
| Roxzone: | 5:58 | 6:39 | faster than 66% |
| Runs (8 km) | 36:08 | 40:32 | faster than 77% |
| Stations (8) | 35:18 | ||
| Finish | 1:17:21 | 1:23:43 | 41st of 128 · faster than 68% |
11th of 48 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 48 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:14 | faster than 76% |
| SkiErg: | 4:33 | 4:47 | faster than 74% |
| Run 2: | 4:23 | 4:40 | faster than 72% |
| Sled push: | 3:13 | 3:16 | faster than 59% |
| Run 3: | 4:35 | 5:00 | faster than 78% |
| Sled pull: | 4:21 | 5:22 | faster than 91% |
| Run 4: | 4:41 | 4:57 | faster than 76% |
| Burpee broad jump: | 4:40 | 5:25 | faster than 78% |
| Run 5: | 4:36 | 5:02 | faster than 76% |
| Row: | 4:33 | 4:57 | faster than 95% |
| Run 6: | 4:33 | 4:58 | faster than 78% |
| Farmers carry: | 2:42 | 2:24 | faster than 36% |
| Run 7: | 4:45 | 5:03 | faster than 70% |
| Sandbag lunges: | 5:06 | 5:30 | faster than 61% |
| Run 8: | 5:11 | 5:09 | faster than 48% |
| Wall balls: | 5:24 | 5:46 | faster than 63% |
| Roxzone: | 6:47 | 7:17 | faster than 65% |
| Runs (8 km) | 37:30 | 40:09 | faster than 78% |
| Stations (8) | 34:32 | ||
| Finish | 1:18:44 | 1:25:12 | 11th of 48 · faster than 78% |
57th of 556 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:16 | faster than 97% |
| SkiErg: | 4:12 | 4:31 | faster than 91% |
| Run 2: | 4:58 | 5:56 | faster than 94% |
| Sled push: | 1:33 | 1:35 | faster than 56% |
| Run 3: | 5:26 | 6:13 | faster than 87% |
| Sled pull: | 2:43 | 3:48 | faster than 99% |
| Run 4: | 5:53 | 6:22 | faster than 75% |
| Burpee broad jump: | 2:50 | 3:45 | faster than 89% |
| Run 5: | 6:03 | 6:30 | faster than 70% |
| Row: | 4:29 | 4:55 | faster than 95% |
| Run 6: | 5:59 | 6:39 | faster than 79% |
| Farmers carry: | 1:54 | 2:00 | faster than 63% |
| Run 7: | 6:12 | 6:36 | faster than 69% |
| Sandbag lunges: | 2:48 | 3:35 | faster than 91% |
| Run 8: | 6:11 | 6:44 | faster than 73% |
| Wall balls: | 2:49 | 3:11 | faster than 94% |
| Roxzone: | 5:14 | 6:40 | faster than 92% |
| Runs (8 km) | 43:58 | 49:23 | faster than 83% |
| Stations (8) | 23:18 | ||
| Finish | 1:12:24 | 1:23:52 | 57th of 556 · faster than 89% |
32nd of 438 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:19 | faster than 96% |
| SkiErg: | 4:01 | 4:17 | faster than 86% |
| Run 2: | 4:32 | 5:29 | faster than 95% |
| Sled push: | 1:33 | 1:45 | faster than 80% |
| Run 3: | 4:59 | 5:48 | faster than 91% |
| Sled pull: | 3:18 | 3:57 | faster than 81% |
| Run 4: | 4:52 | 5:50 | faster than 93% |
| Burpee broad jump: | 2:06 | 3:12 | faster than 98% |
| Run 5: | 5:15 | 6:00 | faster than 86% |
| Row: | 4:20 | 4:34 | faster than 74% |
| Run 6: | 4:56 | 5:53 | faster than 92% |
| Farmers carry: | 1:33 | 1:45 | faster than 80% |
| Run 7: | 5:17 | 5:55 | faster than 82% |
| Sandbag lunges: | 3:04 | 3:54 | faster than 85% |
| Run 8: | 6:38 | 6:54 | faster than 61% |
| Wall balls: | 3:29 | 4:16 | faster than 97% |
| Roxzone: | 4:02 | 5:22 | faster than 95% |
| Runs (8 km) | 39:47 | 46:06 | faster than 89% |
| Stations (8) | 23:24 | ||
| Finish | 1:07:07 | 1:19:48 | 32nd of 438 · faster than 92% |
118th of 1,536 Open Women (faster than 92%). Against the 46 who finished around 1:16:19: most time gained on the roxzone (1:02), most lost on the eight runs (2:08). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:36 | faster than 45% |
| SkiErg: | 4:31 | 4:58 | faster than 93% |
| Run 2: | 4:35 | 5:26 | faster than 89% |
| Sled push: | 2:13 | 2:19 | faster than 56% |
| Run 3: | 4:48 | 5:42 | faster than 90% |
| Sled pull: | 4:38 | 6:11 | faster than 90% |
| Run 4: | 5:03 | 5:48 | faster than 83% |
| Burpee broad jump: | 4:47 | 6:10 | faster than 83% |
| Run 5: | 5:09 | 5:58 | faster than 84% |
| Row: | 4:40 | 5:21 | faster than 98% |
| Run 6: | 5:18 | 5:54 | faster than 77% |
| Farmers carry: | 2:05 | 2:10 | faster than 62% |
| Run 7: | 5:03 | 5:53 | faster than 83% |
| Sandbag lunges: | 4:34 | 5:02 | faster than 66% |
| Run 8: | 5:25 | 6:38 | faster than 88% |
| Wall balls: | 2:26 ‡ | 5:07 | |
| Roxzone: | 6:07 | 8:36 | faster than 91% |
| Runs (8 km) | 39:28 | 45:40 | faster than 83% |
| Stations (8) | 29:54 | ||
| Finish | 1:15:26 | 1:32:15 | 118th of 1,536 · faster than 92% |
61st of 1,264 Doubles Mixed (faster than 95%). Against the 37 who finished around 1:04:17: most time gained on sled pull (0:29), most lost on the eight runs (0:35). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:19 | 3:32 | faster than 97% |
| SkiErg: | 3:53 | 4:08 | faster than 85% |
| Run 2: | 4:32 | 5:24 | faster than 89% |
| Sled push: | 1:16 | 1:43 | faster than 97% |
| Run 3: | 4:43 | 5:38 | faster than 89% |
| Sled pull: | 2:37 | 3:51 | faster than 96% |
| Run 4: | 4:40 | 5:39 | faster than 92% |
| Burpee broad jump: | 2:13 | 3:15 | faster than 94% |
| Run 5: | 4:46 | 5:48 | faster than 91% |
| Row: | 4:24 | 4:42 | faster than 80% |
| Run 6: | 4:34 | 5:47 | faster than 94% |
| Farmers carry: | 1:28 | 1:44 | faster than 88% |
| Run 7: | 4:48 | 5:50 | faster than 90% |
| Sandbag lunges: | 2:57 | 3:55 | faster than 89% |
| Run 8: | 5:08 | 6:19 | faster than 90% |
| Wall balls: | 3:28 | 4:08 | faster than 92% |
| Roxzone: | 6:32 | 8:06 | faster than 82% |
| Runs (8 km) | 35:25 | 44:42 | faster than 94% |
| Stations (8) | 22:16 | ||
| Finish | 1:04:10 | 1:20:57 | 61st of 1,264 · faster than 95% |
21st of 1,924 Doubles Women (faster than 98%). Against the 30 who finished around 1:06:42: most time gained on the eight runs (3:35), most lost on wall balls (1:32).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | — | 5:13 | |
| SkiErg: | 4:10 | 4:35 | faster than 94% |
| Run 2: | 4:21 | 5:54 | fastest in the field |
| Sled push: | 1:15 | 1:30 | faster than 91% |
| Run 3: | 4:28 | 6:06 | fastest in the field |
| Sled pull: | 3:03 | 3:54 | faster than 92% |
| Run 4: | 4:32 | 6:12 | fastest in the field |
| Burpee broad jump: | 2:55 | 4:00 | faster than 92% |
| Run 5: | 4:32 | 6:22 | fastest in the field |
| Row: | 4:36 | 5:07 | faster than 94% |
| Run 6: | 4:40 | 6:22 | faster than 99% |
| Farmers carry: | 1:43 | 1:50 | faster than 66% |
| Run 7: | 4:57 | 6:21 | faster than 97% |
| Sandbag lunges: | 2:52 | 3:39 | faster than 89% |
| Run 8: | 5:08 | 6:58 | faster than 98% |
| Wall balls: | 4:58 | 3:48 | faster than 10% |
| Roxzone: | 6:30 | 9:05 | faster than 90% |
| Runs (8 km) | 34:53 | 49:22 | faster than 99% |
| Stations (8) | 25:32 | ||
| Finish | 1:06:51 | 1:26:57 | 21st of 1,924 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Perth 2025 · best of 4 | 4:53 |
| Sled push | 3:13 | Perth 2024 · best of 4 | 3:56 |
| Sled pull | 4:13 | Brisbane 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:28 | Perth 2025 · best of 4 | 5:12 |
| Row | 4:33 | Perth 2024 · best of 4 | 5:07 |
| Farmers carry | 2:20 | Perth 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:20 | Perth 2025 · best of 4 | 5:10 |
| Wall balls | 5:09 | Brisbane 2026 · best of 4 | 6:18 |
| Runs (8 km) | 33:31 | Perth 2025 · best of 4 | 40:26 |
| Roxzone | 5:56 | Brisbane 2026 · best of 4 | 6:34 |
How to read
Each station's best across Grace's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abbie Pearson5 races
- Isaac Lacey2 races
- Elle Cox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 118 Pro Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 82% |
| Push | 44% |
| Pull | 97% |
| BBJ | 74% |
| Row | 58% |
| Carry | 58% |
| Lunges | 78% |
| Wall balls | 64% |
| Roxzone | 74% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 33:34 running, 33:57 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Pro Women: 36:31 running, 37:54 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Grace | Typical Pro Women |
|---|---|---|
| Run 1 | 4:20 | 4:40 |
| SkiErg | 4:28 | 4:39 |
| Run 2 | 3:54 | 4:15 |
| Sled push | 3:55 | 3:41 |
| Run 3 | 4:02 | 4:33 |
| Sled pull | 4:15 | 5:48 |
| Run 4 | 4:06 | 4:32 |
| Burpee broad jump | 4:28 | 5:16 |
| Run 5 | 4:09 | 4:36 |
| Row | 5:00 | 5:06 |
| Run 6 | 4:13 | 4:32 |
| Farmers carry | 2:20 | 2:29 |
| Run 7 | 4:15 | 4:38 |
| Sandbag lunges | 4:20 | 5:18 |
| Run 8 | 4:35 | 4:47 |
| Wall balls | 5:11 | 5:38 |
| Roxzone | 6:39 | 7:35 |
| Finish | 1:14:04 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
