GBR Grace Susans
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Susans at each race, oldest on the left; lower is faster.The best was 1:41:45 at London Olympia (Mar 2026); Grace Susans was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:50:51 |
| London Olympia | Mar 2026 | Open Women | 1:41:45 |
| Birmingham | Oct 2026 | Open Women | 1:42:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,818th of 2,703 Open Women (faster than 32%). Against the 81 who finished around 1:40:13: most time gained on sled pull (0:52), most lost on the eight runs (2:51). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:02 | faster than 46% |
| SkiErg: | 5:03 | 5:14 | faster than 71% |
| Run 2: | 5:57 | 5:18 | faster than 25% |
| Sled push: | 2:51 | 3:12 | faster than 74% |
| Run 3: | 6:15 | 5:31 | faster than 24% |
| Sled pull: | 4:58 | 5:25 | faster than 65% |
| Run 4: | 6:25 | 5:33 | faster than 21% |
| Burpee broad jump: | 8:53 | 6:40 | faster than 21% |
| Run 5: | 6:28 | 5:39 | faster than 23% |
| Row: | 5:04 | 5:26 | faster than 83% |
| Run 6: | 6:33 | 5:32 | faster than 19% |
| Farmers carry: | 2:26 | 2:18 | faster than 40% |
| Run 7: | 6:18 | 5:32 | faster than 25% |
| Sandbag lunges: | 6:44 | 5:01 | faster than 18% |
| Run 8: | 6:41 | 5:47 | faster than 27% |
| Wall balls: | 8:12 | 6:48 | faster than 31% |
| Roxzone: | 7:46 | 7:16 | faster than 41% |
| Runs (8 km) | 50:40 | 44:53 | faster than 26% |
| Stations (8) | 44:11 | ||
| Finish | 1:42:31 | 1:32:53 | 1818th of 2,703 · faster than 32% |
1,037th of 1,329 Doubles Women (faster than 21%). Against the 40 who finished around 1:42:55: most time gained on the roxzone (1:52), most lost on the eight runs (2:41). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:09 | faster than 17% |
| SkiErg: | 4:42 | 4:46 | faster than 58% |
| Run 2: | 7:27 | 6:11 | faster than 14% |
| Sled push: | 1:56 | 1:47 | faster than 32% |
| Run 3: | 7:41 | 6:27 | faster than 16% |
| Sled pull: | 3:54 | 4:15 | faster than 68% |
| Run 4: | 7:55 | 6:30 | faster than 14% |
| Burpee broad jump: | 5:47 | 4:19 | faster than 15% |
| Run 5: | 7:59 | 6:33 | faster than 16% |
| Row: | 5:09 | 5:04 | faster than 42% |
| Run 6: | 8:12 | 6:32 | faster than 13% |
| Farmers carry: | 2:00 | 1:58 | faster than 46% |
| Run 7: | 8:07 | 6:33 | faster than 15% |
| Sandbag lunges: | 4:10 | 3:46 | faster than 33% |
| Run 8: | 8:21 | 6:55 | faster than 20% |
| Wall balls: | 5:04 | 4:23 | faster than 23% |
| Roxzone: | 6:22 | 6:36 | faster than 55% |
| Runs (8 km) | 1:02:45 | 52:03 | faster than 14% |
| Stations (8) | 32:42 | ||
| Finish | 1:41:44 | 1:29:30 | 1037th of 1,329 · faster than 21% |
2,467th of 2,921 Open Women (faster than 15%). Against the 87 who finished around 1:51:36: most time gained on the eight runs (0:46), most lost on sandbag lunges (2:21). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:39 | faster than 32% |
| SkiErg: | 5:32 | 5:33 | faster than 52% |
| Run 2: | 5:00 | 4:20 | faster than 17% |
| Sled push: | 2:45 | 2:46 | faster than 51% |
| Run 3: | 5:02 | 4:30 | faster than 24% |
| Sled pull: | 6:25 | 5:34 | faster than 25% |
| Run 4: | 5:07 | 4:35 | faster than 24% |
| Burpee broad jump: | 9:32 | 6:43 | faster than 13% |
| Run 5: | 5:06 | 4:39 | faster than 28% |
| Row: | 5:29 | 5:34 | faster than 58% |
| Run 6: | 5:47 | 4:37 | faster than 11% |
| Farmers carry: | 2:48 | 2:11 | faster than 15% |
| Run 7: | 5:33 | 4:36 | faster than 15% |
| Sandbag lunges: | 8:55 | 5:02 | faster than 4% |
| Run 8: | 8:03 | 6:33 | faster than 17% |
| Wall balls: | 10:23 | 6:49 | faster than 12% |
| Roxzone: | 15:34 | 13:10 | faster than 21% |
| Runs (8 km) | 43:31 | 37:29 | faster than 19% |
| Stations (8) | 51:49 | ||
| Finish | 1:50:51 | 1:31:10 | 2467th of 2,921 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:45 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:58 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 8:53 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:04 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:26 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 6:44 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 8:12 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 43:31 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:46 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lorena Mason1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 71% |
| Push | 75% |
| Pull | 65% |
| BBJ | 22% |
| Row | 83% |
| Carry | 41% |
| Lunges | 18% |
| Wall balls | 31% |
| Roxzone | 42% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 50:43 running, 44:11 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (8:53).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 6:02 |
| SkiErg | 5:03 | 5:14 |
| Run 2 | 5:57 | 5:18 |
| Sled push | 2:51 | 3:12 |
| Run 3 | 6:15 | 5:31 |
| Sled pull | 4:58 | 5:25 |
| Run 4 | 6:25 | 5:33 |
| Burpee broad jump | 8:53 | 6:40 |
| Run 5 | 6:28 | 5:39 |
| Row | 5:04 | 5:26 |
| Run 6 | 6:33 | 5:32 |
| Farmers carry | 2:26 | 2:18 |
| Run 7 | 6:18 | 5:32 |
| Sandbag lunges | 6:44 | 5:01 |
| Run 8 | 6:41 | 5:47 |
| Wall balls | 8:12 | 6:48 |
| Roxzone | 7:46 | 7:16 |
| Finish | 1:42:31 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:13 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
