Athlete · Open Women · 35-39 ·

GBR

Grace Susans

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:51 (London ExCeL 2025) · Doubles Women 1:41:44 (Ottawa 2026).

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1:50:51 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2466th of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:41:44 latest race · Ottawa 2026 first Doubles Women race Doubles Women with Lorena Mason

Row strongest segment · London ExCeL 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:51London ExCeL 2025 · 1 race Doubles Women1:41:44Ottawa 2026 · 1 race · with Lorena Mason

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Grace Susans, Lorena Masonwhat the whole field did →	Doubles Women · team 35-39	1:41:44	1037th of 1,329	1:02:45	32:42	6:22	splits SkiErg4:42Sled push1:56Sled pull3:54Burpee broad jump5:47Row5:09Farmers carry2:00Sandbag lunges4:10Wall balls5:04Run 17:06Run 27:27Run 37:41Run 47:55Run 57:59Run 68:12Run 78:07Run 88:21Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 35-39	1:50:51	2466th of 2,921	43:31*	51:49*	15:34	splits SkiErg5:32Sled push2:45Sled pull6:25Burpee broad jump9:32Row5:29Farmers carry2:48Sandbag lunges8:55Wall balls10:23Run 13:56Run 25:00Run 35:02Run 45:07Run 55:06Run 65:47Run 75:33Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 51%

Sled pull faster than 26%

Burpee broad jump faster than 14%

Row faster than 58%

Farmers carry faster than 15%

Sandbag lunges faster than 5%

Wall balls faster than 13%

Roxzone faster than 21%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:01 faster

Sled pull 0:51 slower

Burpee broad jump 2:49 slower

Row 0:05 faster

Farmers carry 0:37 slower

Sandbag lunges 3:53 slower

Wall balls 3:34 slower

Roxzone 2:24 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:50:51

3:565:325:002:455:026:255:079:325:065:295:472:485:338:558:0310:2315:34

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:53 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown