Athlete · Open Women · 30-34 ·

GBR

Grace Smart

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:25:52 (London 2025) · Doubles Mixed 1:18:56 (Málaga 2025).

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1:25:52 Open Women time · London 2025 also raced Doubles Mixed: each has its own best below

top 36% Open Women place · London 2025 483rd of 1,368 Open Women finishers there

1:25:52 latest race · London 2025 first Open Women race Open Women

Sled push strongest segment · London 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:52London 2025 · 1 race Doubles Mixed1:18:56Málaga 2025 · 3 races · with Cameron Zeiss

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:56 best 1:18:56 · Málaga

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025what the whole field did →	Open Women · 30-34	1:25:52	top 36% 483/1,368	43:51	36:20	5:46	splits SkiErg5:00Sled push2:08Sled pull4:14Burpee broad jump6:03Row5:02Farmers carry2:07Sandbag lunges5:10Wall balls6:36Run 15:00Run 24:46Run 35:13Run 45:18Run 55:30Run 65:25Run 75:34Run 87:08Full report for this race →
Málaga 2025 21 Mar 2025team: Cameron Zeiss, Grace Smartwhat the whole field did →	Doubles Mixed · team 30-39	1:18:56	547th of 1,002	45:05	28:16	5:39	splits SkiErg4:04Sled push1:51Sled pull3:26Burpee broad jump3:42Row4:46Farmers carry1:36Sandbag lunges4:46Wall balls4:05Run 14:55Run 25:25Run 35:41Run 45:48Run 55:56Run 65:46Run 75:44Run 85:54Full report for this race →
Stockholm 2024 7 Dec 2024team: Grace Smart, Cameron Zeisswhat the whole field did →	Doubles Mixed · team 30-39	1:19:50	424th of 841	44:56	27:22	7:37	splits SkiErg4:06Sled push1:33Sled pull3:41Burpee broad jump3:48Row4:24Farmers carry1:43Sandbag lunges4:09Wall balls3:58Run 15:15Run 25:25Run 35:37Run 45:37Run 55:49Run 65:42Run 75:43Run 85:50Full report for this race →
Manchester 2024 9 Nov 2024team: Grace Smart, Cameron Zeisswhat the whole field did →	Doubles Mixed · team 30-39	1:23:44	287th of 410	50:00	27:34	6:14	splits SkiErg4:03Sled push1:30Sled pull3:17Burpee broad jump3:42Row4:36Farmers carry1:48Sandbag lunges4:23Wall balls4:15Run 14:03Run 28:29Run 36:02Run 46:09Run 56:23Run 65:58Run 76:13Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 93%

Sled pull faster than 89%

Burpee broad jump faster than 61%

Row faster than 80%

Farmers carry faster than 71%

Sandbag lunges faster than 48%

Wall balls faster than 55%

Roxzone faster than 58%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:36 faster

Sled pull 1:02 faster

Burpee broad jump 0:27 faster

Row 0:20 faster

Farmers carry 0:14 faster

Sandbag lunges 0:04 slower

Wall balls 0:13 faster

Roxzone 0:17 faster

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:25:52

5:005:004:462:085:134:145:186:035:305:025:252:075:345:107:086:365:46

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown