USA Grace Sisserson
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Sisserson at each race, oldest on the left; lower is faster.The best was 1:26:06 at Phoenix (Feb 2026); Grace Sisserson was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:28:06 |
| Washington DC | Mar 2025 | Open Women | 1:26:33 |
| Phoenix | Feb 2026 | Open Women | 1:26:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Grace Sisserson at each race, oldest on the left; lower is faster.The best was 1:18:51 at Chicago (Nov 2025); Grace Sisserson was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Women | 1:18:51 |
| Washington DC | Mar 2026 | Doubles Women | 1:19:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
105th of 205 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:40 | faster than 50% |
| SkiErg: | 4:45 | 4:55 | faster than 72% |
| Run 2: | 4:52 | 4:51 | faster than 48% |
| Sled push: | 3:25 | 3:42 | faster than 64% |
| Run 3: | 5:07 | 5:20 | faster than 55% |
| Sled pull: | 5:17 | 5:27 | faster than 54% |
| Run 4: | 5:06 | 5:12 | faster than 55% |
| Burpee broad jump: | 6:08 | 5:03 | faster than 30% |
| Run 5: | 5:19 | 5:17 | faster than 48% |
| Row: | 5:07 | 5:07 | faster than 50% |
| Run 6: | 5:16 | 5:11 | faster than 46% |
| Farmers carry: | 3:00 | 2:33 | faster than 30% |
| Run 7: | 5:27 | 5:14 | faster than 41% |
| Sandbag lunges: | 4:47 | 5:05 | faster than 58% |
| Run 8: | 5:27 | 5:22 | faster than 46% |
| Wall balls: | 5:32 | 6:21 | faster than 65% |
| Roxzone: | 7:21 | 6:43 | faster than 40% |
| Runs (8 km) | 41:10 | 41:15 | faster than 51% |
| Stations (8) | 38:01 | ||
| Finish | 1:26:27 | 1:26:00 | 105th of 205 · faster than 49% |
165th of 721 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 7:39 | faster than 84% |
| SkiErg: | 4:32 | 4:50 | faster than 81% |
| Run 2: | 4:54 | 5:49 | faster than 85% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 5:14 | 6:06 | faster than 82% |
| Sled pull: | 4:06 | 4:29 | faster than 70% |
| Run 4: | 5:24 | 6:12 | faster than 77% |
| Burpee broad jump: | 4:24 | 4:15 | faster than 44% |
| Run 5: | 5:29 | 6:23 | faster than 78% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 5:36 | 6:17 | faster than 73% |
| Farmers carry: | 1:33 | 1:53 | faster than 89% |
| Run 7: | 5:33 | 6:17 | faster than 73% |
| Sandbag lunges: | 3:58 | 3:58 | faster than 50% |
| Run 8: | 5:01 | 5:42 | faster than 73% |
| Wall balls: | 4:35 | 4:28 | faster than 43% |
| Roxzone: | 6:42 | 7:55 | faster than 72% |
| Runs (8 km) | 43:30 | 50:44 | faster than 80% |
| Stations (8) | 29:45 | ||
| Finish | 1:19:54 | 1:30:11 | 165th of 721 · faster than 77% |
303rd of 1,541 Doubles Women (faster than 80%). Against the 47 who finished around 1:19:08: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:25). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:49 | faster than 92% |
| SkiErg: | 4:16 | 4:41 | faster than 93% |
| Run 2: | 5:10 | 6:21 | faster than 92% |
| Sled push: | 1:31 | 1:29 | faster than 45% |
| Run 3: | 5:28 | 6:36 | faster than 90% |
| Sled pull: | 3:21 | 4:07 | faster than 88% |
| Run 4: | 5:42 | 6:41 | faster than 85% |
| Burpee broad jump: | 3:53 | 4:16 | faster than 65% |
| Run 5: | 6:07 | 6:51 | faster than 75% |
| Row: | 4:56 | 5:07 | faster than 68% |
| Run 6: | 6:16 | 6:47 | faster than 69% |
| Farmers carry: | 1:42 | 1:52 | faster than 76% |
| Run 7: | 6:18 | 6:46 | faster than 66% |
| Sandbag lunges: | 3:37 | 3:41 | faster than 54% |
| Run 8: | 6:51 | 7:26 | faster than 67% |
| Wall balls: | 4:10 | 4:21 | faster than 60% |
| Roxzone: | 5:50 | 6:50 | faster than 74% |
| Runs (8 km) | 45:40 | 52:25 | faster than 81% |
| Stations (8) | 27:26 | ||
| Finish | 1:18:51 | 1:29:40 | 303rd of 1,541 · faster than 80% |
208th of 599 Open Women (faster than 65%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 41% |
| SkiErg: | 4:54 | 5:06 | faster than 72% |
| Run 2: | 5:32 | 5:43 | faster than 59% |
| Sled push: | 2:30 | 2:46 | faster than 68% |
| Run 3: | 5:47 | 6:06 | faster than 63% |
| Sled pull: | 4:03 | 5:23 | faster than 91% |
| Run 4: | 6:02 | 6:06 | faster than 53% |
| Burpee broad jump: | 6:04 | 6:24 | faster than 56% |
| Run 5: | 6:00 | 6:20 | faster than 62% |
| Row: | 5:13 | 5:22 | faster than 64% |
| Run 6: | 6:04 | 6:11 | faster than 54% |
| Farmers carry: | 2:06 | 2:09 | faster than 58% |
| Run 7: | 6:05 | 6:11 | faster than 54% |
| Sandbag lunges: | 5:03 | 5:04 | faster than 51% |
| Run 8: | 6:00 | 6:25 | faster than 63% |
| Wall balls: | 4:38 | 5:37 | faster than 82% |
| Roxzone: | 7:53 | 7:21 | faster than 39% |
| Runs (8 km) | 45:46 | 47:29 | faster than 59% |
| Stations (8) | 34:31 | ||
| Finish | 1:28:06 | 1:33:27 | 208th of 599 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Cierra Matthews2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 72% |
| Push | 68% |
| Pull | 92% |
| BBJ | 56% |
| Row | 64% |
| Carry | 59% |
| Lunges | 51% |
| Wall balls | 83% |
| Roxzone | 40% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Roxzone (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 45:49 running, 34:31 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Women: 47:16 running, 37:52 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:24).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:15 |
| SkiErg | 4:54 | 5:06 |
| Run 2 | 5:32 | 5:43 |
| Sled push | 2:30 | 2:46 |
| Run 3 | 5:47 | 6:06 |
| Sled pull | 4:03 | 5:23 |
| Run 4 | 6:02 | 6:06 |
| Burpee broad jump | 6:04 | 6:24 |
| Run 5 | 6:00 | 6:20 |
| Row | 5:13 | 5:22 |
| Run 6 | 6:04 | 6:11 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 6:05 | 6:11 |
| Sandbag lunges | 5:03 | 5:04 |
| Run 8 | 6:00 | 6:25 |
| Wall balls | 4:38 | 5:37 |
| Roxzone | 7:53 | 7:21 |
| Finish | 1:28:06 | 1:33:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Open Women finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
