AUS Grace Ryan
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Ryan at each race, oldest on the left; lower is faster.The best was 1:33:00 at Sydney (Jul 2026); Grace Ryan was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:41:41 |
| Sydney | Jul 2026 | Open Women | 1:33:00 |
| Perth | Aug 2026 | Open Women | 1:34:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:41 faster (1:41:41 to 1:33:00).
This line shows the finish time of Grace Ryan at each race, oldest on the left; lower is faster.The best was 1:19:28 at Melbourne (Dec 2025); Grace Ryan was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:24:40 |
| Melbourne | Dec 2025 | Doubles Women | 1:19:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
516th of 1,049 Open Women (faster than 50%). Against the 33 who finished around 1:34:27: most time gained on wall balls (0:41), most lost on the eight runs (1:19). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:23 | faster than 44% |
| SkiErg: | 5:06 | 5:05 | faster than 48% |
| Run 2: | 5:55 | 5:57 | faster than 52% |
| Sled push: | 3:11 | 2:41 | faster than 22% |
| Run 3: | 6:25 | 6:21 | faster than 46% |
| Sled pull: | 5:27 | 5:30 | faster than 51% |
| Run 4: | 6:39 | 6:20 | faster than 38% |
| Burpee broad jump: | 6:13 | 6:39 | faster than 58% |
| Run 5: | 6:38 | 6:29 | faster than 44% |
| Row: | 5:43 | 5:25 | faster than 28% |
| Run 6: | 6:33 | 6:25 | faster than 45% |
| Farmers carry: | 3:21 | 2:49 | faster than 22% |
| Run 7: | 6:02 | 5:51 | faster than 43% |
| Sandbag lunges: | 5:17 | 5:26 | faster than 54% |
| Run 8: | 5:40 | 5:27 | faster than 43% |
| Wall balls: | 6:10 | 6:15 | faster than 51% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 48:16 | 47:26 | faster than 45% |
| Stations (8) | 40:28 | ||
| Finish | 1:34:07 | 1:34:28 | 516th of 1,049 · faster than 50% |
1,061st of 2,043 Open Women (faster than 48%). Against the 61 who finished around 1:32:18: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:30). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:34 | faster than 42% |
| SkiErg: | 5:16 | 5:05 | faster than 34% |
| Run 2: | 4:58 | 4:58 | faster than 50% |
| Sled push: | 2:04 | 2:25 | faster than 78% |
| Run 3: | 5:29 | 5:11 | faster than 36% |
| Sled pull: | 4:45 | 5:06 | faster than 62% |
| Run 4: | 5:35 | 5:16 | faster than 35% |
| Burpee broad jump: | 5:53 | 6:55 | faster than 70% |
| Run 5: | 5:38 | 5:26 | faster than 41% |
| Row: | 5:24 | 5:19 | faster than 43% |
| Run 6: | 5:34 | 5:20 | faster than 39% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 5:48 | 5:19 | faster than 31% |
| Sandbag lunges: | 5:14 | 5:13 | faster than 49% |
| Run 8: | 8:05 | 7:36 | faster than 39% |
| Wall balls: | 7:24 | 6:23 | faster than 33% |
| Roxzone: | 9:12 | 9:16 | faster than 51% |
| Runs (8 km) | 45:47 | 43:49 | faster than 39% |
| Stations (8) | 38:06 | ||
| Finish | 1:33:00 | 1:32:18 | 1061st of 2,043 · faster than 48% |
709th of 2,446 Doubles Women (faster than 71%). Against the 75 who finished around 1:19:51: most time gained on the roxzone (0:26), most lost on burpee broad jump (0:22). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:17 | faster than 77% |
| SkiErg: | 4:26 | 4:40 | faster than 81% |
| Run 2: | 5:16 | 5:38 | faster than 67% |
| Sled push: | 1:27 | 1:39 | faster than 81% |
| Run 3: | 5:30 | 5:51 | faster than 66% |
| Sled pull: | 4:06 | 4:10 | faster than 53% |
| Run 4: | 5:35 | 5:55 | faster than 65% |
| Burpee broad jump: | 4:03 | 4:08 | faster than 52% |
| Run 5: | 5:25 | 6:03 | faster than 76% |
| Row: | 4:52 | 5:07 | faster than 77% |
| Run 6: | 5:42 | 6:04 | faster than 65% |
| Farmers carry: | 1:43 | 1:51 | faster than 70% |
| Run 7: | 5:40 | 6:02 | faster than 65% |
| Sandbag lunges: | 3:47 | 3:42 | faster than 45% |
| Run 8: | 6:13 | 6:56 | faster than 73% |
| Wall balls: | 4:06 | 4:10 | faster than 55% |
| Roxzone: | 8:48 | 10:05 | faster than 78% |
| Runs (8 km) | 42:14 | 45:59 | faster than 71% |
| Stations (8) | 28:30 | ||
| Finish | 1:19:28 | 1:26:01 | 709th of 2,446 · faster than 71% |
499th of 748 Open Women (faster than 33%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:41 | faster than 59% |
| SkiErg: | 5:14 | 5:00 | faster than 29% |
| Run 2: | 5:04 | 5:12 | faster than 55% |
| Sled push: | 2:31 | 2:46 | faster than 67% |
| Run 3: | 5:44 | 5:29 | faster than 37% |
| Sled pull: | 6:14 | 5:57 | faster than 41% |
| Run 4: | 5:56 | 5:33 | faster than 32% |
| Burpee broad jump: | 5:35 | 6:38 | faster than 75% |
| Run 5: | 6:10 | 5:39 | faster than 30% |
| Row: | 6:16 | 5:34 | faster than 13% |
| Run 6: | 5:31 | 5:33 | faster than 50% |
| Farmers carry: | 4:44 | 2:12 | faster than 1% |
| Run 7: | 5:59 | 5:34 | faster than 32% |
| Sandbag lunges: | 6:24 | 5:14 | faster than 24% |
| Run 8: | 6:41 | 5:52 | faster than 26% |
| Wall balls: | 8:18 | 6:22 | faster than 21% |
| Roxzone: | 9:58 | 9:23 | faster than 39% |
| Runs (8 km) | 46:31 | 44:55 | faster than 38% |
| Stations (8) | 45:16 | ||
| Finish | 1:41:41 | 1:34:33 | 499th of 748 · faster than 33% |
1,109th of 2,331 Doubles Women (faster than 52%). Against the 69 who finished around 1:25:17: most time gained on the eight runs (2:17), most lost on sandbag lunges (0:55). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:56 | faster than 53% |
| SkiErg: | 4:51 | 4:31 | faster than 13% |
| Run 2: | 4:57 | 5:12 | faster than 67% |
| Sled push: | 1:26 | 1:30 | faster than 65% |
| Run 3: | 5:10 | 5:26 | faster than 64% |
| Sled pull: | 4:44 | 4:07 | faster than 20% |
| Run 4: | 5:18 | 5:32 | faster than 61% |
| Burpee broad jump: | 4:14 | 4:10 | faster than 47% |
| Run 5: | 5:25 | 5:39 | faster than 62% |
| Row: | 5:06 | 5:03 | faster than 46% |
| Run 6: | 5:19 | 5:39 | faster than 65% |
| Farmers carry: | 2:06 | 1:55 | faster than 26% |
| Run 7: | 5:03 | 5:39 | faster than 79% |
| Sandbag lunges: | 4:44 | 3:49 | faster than 14% |
| Run 8: | 7:40 | 7:40 | faster than 50% |
| Wall balls: | 4:56 | 4:19 | faster than 23% |
| Roxzone: | 8:57 | faster than 60% | |
| Runs (8 km) | 43:41 | 45:57 | faster than 64% |
| Stations (8) | 32:07 | ||
| Finish | 1:24:40 | 1:25:17 | 1109th of 2,331 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Perth 2026 · best of 3 | 5:16 |
| Sled push | 2:04 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 4:45 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:35 | Perth 2025 · best of 3 | 6:46 |
| Row | 5:24 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:14 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 6:10 | Perth 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:47 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 9:12 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Adams1 race
- Sara Benjamin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 34% |
| Push | 78% |
| Pull | 63% |
| BBJ | 71% |
| Row | 43% |
| Carry | 48% |
| Lunges | 50% |
| Wall balls | 34% |
| Roxzone | 51% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 45:49 running, 38:06 at the stations and 9:12 in the roxzone; the longest station was the wall balls (7:24) and the shortest the sled push (2:04).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:34 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 4:58 | 4:58 |
| Sled push | 2:04 | 2:25 |
| Run 3 | 5:29 | 5:11 |
| Sled pull | 4:45 | 5:06 |
| Run 4 | 5:35 | 5:16 |
| Burpee broad jump | 5:53 | 6:55 |
| Run 5 | 5:38 | 5:26 |
| Row | 5:24 | 5:19 |
| Run 6 | 5:34 | 5:20 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 5:48 | 5:19 |
| Sandbag lunges | 5:14 | 5:13 |
| Run 8 | 8:05 | 7:36 |
| Wall balls | 7:24 | 6:23 |
| Roxzone | 9:12 | 9:16 |
| Finish | 1:33:00 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
