Athlete · Open Women · 16-24 ·

AUS

Grace Ryan

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:00 (Sydney 2026) · Doubles Women 1:19:28 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:00 best Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 50% best Open Women place · Perth 2026 516th of 1,049 Open Women finishers there

1:34:07 latest race · Perth 2026 1:07 slower than the best Open Women time Open Women

Sled push strongest segment · Sydney 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:00Sydney 2026 · 3 races Doubles Women1:19:28Melbourne 2025 · 2 races · with Sara Benjamin

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:00

Each dot is one Open Women race. From the first Open Women race to the best: 8:41 faster (1:41:41 to 1:33:00).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Women · 16-24	1:34:07	top 50% 516/1,049	48:16	40:28	5:23	splits SkiErg5:06Sled push3:11Sled pull5:27Burpee broad jump6:13Row5:43Farmers carry3:21Sandbag lunges5:17Wall balls6:10Run 14:28Run 25:55Run 36:25Run 46:39Run 56:38Run 66:33Run 76:02Run 85:40Full report for this race →
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 16-24	1:33:00	1060th of 2,043	45:47	38:06	9:12	splits SkiErg5:16Sled push2:04Sled pull4:45Burpee broad jump5:53Row5:24Farmers carry2:06Sandbag lunges5:14Wall balls7:24Run 14:42Run 24:58Run 35:29Run 45:35Run 55:38Run 65:34Run 75:48Run 88:05Full report for this race →
Melbourne 2025 13 Dec 2025team: Grace Ryan, Sara Benjaminwhat the whole field did →	Doubles Women · team 16-24	1:19:28	top 29% 709/2,446	42:14	28:30	8:48	splits SkiErg4:26Sled push1:27Sled pull4:06Burpee broad jump4:03Row4:52Farmers carry1:43Sandbag lunges3:47Wall balls4:06Run 12:55Run 25:16Run 35:30Run 45:35Run 55:25Run 65:42Run 75:40Run 86:13Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 16-24	1:41:41	498th of 748	46:31	45:16	9:58	splits SkiErg5:14Sled push2:31Sled pull6:14Burpee broad jump5:35Row6:16Farmers carry4:44Sandbag lunges6:24Wall balls8:18Run 15:30Run 25:04Run 35:44Run 45:56Run 56:10Run 65:31Run 75:59Run 86:41Full report for this race →
Sydney 2025 4 Jul 2025team: Amy Adams, Grace Ryanwhat the whole field did →	Doubles Women · team 16-24	1:24:40	top 48% 1109/2,331	43:41	32:07	8:57	splits SkiErg4:51Sled push1:26Sled pull4:44Burpee broad jump4:14Row5:06Farmers carry2:06Sandbag lunges4:44Wall balls4:56Run 14:53Run 24:57Run 35:10Run 45:18Run 55:25Run 65:19Run 75:03Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 78%

Sled pull faster than 63%

Burpee broad jump faster than 71%

Row faster than 43%

Farmers carry faster than 48%

Sandbag lunges faster than 50%

Wall balls faster than 34%

Roxzone faster than 51%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:21 faster

Sled pull 0:21 faster

Burpee broad jump 1:02 faster

Row 0:05 slower

Farmers carry 0:02 slower

Sandbag lunges 0:01 slower

Wall balls 1:01 slower

Roxzone 0:04 faster

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:33:00

4:425:164:582:045:294:455:355:535:385:245:342:065:485:148:057:249:12

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:01 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown