GBR Grace Phillips
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Grace Phillips, Aaron Bankswhole field → | Doubles Mixed · team 35-39 | 1:15:11 | 757th of 2,365142nd of 478 aged 35-39 | 43:34 | 28:18 | 3:19† | View results | See splits Hide splitsSkiErg4:33faster than 27%Sled push1:54fastest 15%Sled pull3:37fastest 50%Burpee broad jump3:44fastest 42%Row4:47fastest 49%Farmers carry2:21faster than 44%Sandbag lunges3:15fastest 22%Wall balls4:07fastest 30%Runs (8 km)43:34fastest 35%Roxzone3:19Run 15:48fastest 48%Run 24:58fastest 33%Run 35:34fastest 47%Run 45:16fastest 33%Run 55:32fastest 40%Run 65:33fastest 33%Run 74:56fastest 29%Run 86:00fastest 33%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Grace Phillips, Helen Bellwhole field → | Doubles Women · team 40-44 | 1:27:49 | 1299th of 2,212168th of 330 aged 40-44 | 48:07 | 34:34 | 5:13 | View results | See splits Hide splitsSkiErg4:44faster than 43%Sled push6:57Sled pull3:22fastest 20%Burpee broad jump4:34faster than 41%Row5:11faster than 46%Farmers carry1:59faster than 42%Sandbag lunges3:31fastest 34%Wall balls4:16fastest 32%Runs (8 km)48:07fastest 49%Roxzone5:13fastest 17%Run 15:35fastest 42%Run 25:00fastest 26%Run 35:02fastest 19%Run 45:06fastest 22%Run 55:19fastest 28%Run 65:15fastest 26%Run 75:17fastest 27%Run 811:37faster than 7%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Herbie Oliver, Grace Phillipswhole field → | Doubles Mixed · team 30-34 | 1:26:03 | 1474th of 2,158380th of 514 aged 30-34 | 47:07 | 31:51 | 7:09 | View results | See splits Hide splitsSkiErg4:37faster than 15%Sled push2:54faster than 17%Sled pull4:03faster than 48%Burpee broad jump3:38faster than 46%Row4:50faster than 41%Farmers carry2:06faster than 15%Sandbag lunges4:43faster than 20%Wall balls5:00faster than 37%Runs (8 km)47:07faster than 31%Roxzone7:09faster than 34%Run 17:21faster than 8%Run 25:41faster than 24%Run 35:46faster than 31%Run 45:45faster than 34%Run 55:45faster than 39%Run 65:48faster than 33%Run 75:43faster than 37%Run 85:21fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 1:54 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 3:37 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:47 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:15 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:07 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:34 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 7:09 | Birmingham 2025 | 7:11 |
How to read
Each station's best across Grace's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aaron Banks1 race
- Helen Bell1 race
- Herbie Oliver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
