Athlete · Open Women · 30-34 ·

GBR

Grace Oliver

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:57 (Melbourne 2025) · Doubles Mixed 1:10:53 (Brisbane 2025) · Doubles Women 1:48:11 (Manchester 2025).

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1:18:57 best Open Women time · Melbourne 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 18% best Open Women place · Melbourne 2025 291st of 1,666 Open Women finishers there

1:18:57 latest race · Melbourne 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Melbourne 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:57Melbourne 2025 · 2 races Doubles Mixed1:10:53Brisbane 2025 · 1 race · with Matthew Shaw Doubles Women1:48:11Manchester 2025 · 1 race · with Edana Graham

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:18:57	top 18% 291/1,666	35:21	35:32	8:08	splits SkiErg5:15Sled push2:26Sled pull5:06Burpee broad jump5:10Row5:14Farmers carry1:34Sandbag lunges4:45Wall balls6:02Run 12:25Run 24:20Run 34:38Run 44:50Run 54:33Run 64:34Run 74:23Run 85:42Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 30-34	1:22:33	top 25% 370/1,507	38:17	36:14	8:02	splits SkiErg5:19Sled push2:36Sled pull5:23Burpee broad jump5:16Row5:11Farmers carry2:04Sandbag lunges4:24Wall balls6:01Run 13:58Run 24:20Run 34:30Run 44:42Run 54:55Run 64:45Run 74:37Run 86:30Full report for this race →
Brisbane 2025 1 Mar 2025team: Grace Oliver, Matthew Shawwhat the whole field did →	Doubles Mixed · team 30-39	1:10:53	top 24% 204/886	37:45	27:14	5:58	splits SkiErg4:09Sled push1:47Sled pull3:28Burpee broad jump3:36Row4:46Farmers carry1:31Sandbag lunges3:49Wall balls4:08Run 12:31Run 24:56Run 34:57Run 44:55Run 54:57Run 65:13Run 75:08Run 85:11Full report for this race →
Manchester 2025 24 Jan 2025team: Grace Oliver, Edana Grahamwhat the whole field did →	Doubles Women · team U29	1:48:11	809th of 857	1:01:05	34:41	12:33	splits SkiErg4:54Sled push2:06Sled pull5:00Burpee broad jump5:40Row5:34Farmers carry1:53Sandbag lunges4:29Wall balls5:05Run 14:31Run 27:35Run 37:44Run 48:03Run 58:09Run 68:23Run 78:22Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 57%

Sled pull faster than 64%

Burpee broad jump faster than 73%

Row faster than 58%

Farmers carry faster than 99%

Sandbag lunges faster than 57%

Wall balls faster than 48%

Roxzone faster than 85%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:05 faster

Sled pull 0:24 faster

Burpee broad jump 1:02 faster

Row 0:05 faster

Farmers carry 0:36 faster

Sandbag lunges 0:11 faster

Wall balls 0:05 slower

Roxzone 1:43 faster

Runs (8 km) 7:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:18:57

2:255:154:202:264:385:064:505:104:335:144:341:344:234:455:426:028:08

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown