PHI Grace Narag
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Narag at each race, oldest on the left; lower is faster.The best was 1:27:24 at Mumbai (Sep 2026); Grace Narag was 20:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Doubles Mixed | 1:47:47 |
| Mumbai | Sep 2026 | Doubles Mixed | 1:27:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
111th of 1,014 Doubles Mixed (faster than 89%). Against the 31 who finished around 1:25:54: most time gained on burpee broad jump (0:47), most lost on the roxzone (2:03). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 6:15 | faster than 87% |
| SkiErg: | 4:19 | 5:00 | faster than 94% |
| Run 2: | 6:18 | 7:36 | faster than 83% |
| Sled push: | 3:05 | 3:34 | faster than 69% |
| Run 3: | 6:52 | 8:17 | faster than 82% |
| Sled pull: | 3:57 | 5:51 | faster than 93% |
| Run 4: | 6:36 | 8:07 | faster than 85% |
| Burpee broad jump: | 2:44 | 4:52 | faster than 96% |
| Run 5: | 6:37 | 8:12 | faster than 85% |
| Row: | 5:03 | 5:41 | faster than 88% |
| Run 6: | 6:30 | 8:10 | faster than 86% |
| Farmers carry: | 1:53 | 2:12 | faster than 83% |
| Run 7: | 6:28 | 8:13 | faster than 87% |
| Sandbag lunges: | 4:11 | 5:31 | faster than 84% |
| Run 8: | 4:16 | 5:30 | faster than 82% |
| Wall balls: | 4:10 | 6:38 | faster than 93% |
| Roxzone: | 9:31 | 10:21 | faster than 61% |
| Runs (8 km) | 48:36 | 1:00:43 | faster than 86% |
| Stations (8) | 29:22 | ||
| Finish | 1:27:24 | 1:52:03 | 111th of 1,014 · faster than 89% |
1,216th of 1,516 Doubles Mixed (faster than 19%). Against the 45 who finished around 1:47:42: most time gained on wall balls (3:23), most lost on the eight runs (6:07). Runs 5 to 8 took 17:40 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:24 | faster than 69% |
| SkiErg: | 4:18 | 4:39 | faster than 82% |
| Run 2: | 4:49 | 5:10 | faster than 66% |
| Sled push: | 3:02 | 2:24 | faster than 19% |
| Run 3: | 5:47 | 5:25 | faster than 34% |
| Sled pull: | 5:15 | 4:36 | faster than 28% |
| Run 4: | 5:47 | 5:25 | faster than 36% |
| Burpee broad jump: | 3:21 | 3:57 | faster than 74% |
| Run 5: | 7:36 | 5:30 | faster than 6% |
| Row: | 5:11 | 5:05 | faster than 42% |
| Run 6: | 12:00 | 5:30 | faster than 0% |
| Farmers carry: | 2:37 | 2:01 | faster than 7% |
| Run 7: | 6:31 | 5:31 | faster than 19% |
| Sandbag lunges: | 6:04 | 4:48 | faster than 19% |
| Run 8: | 11:58 | 7:37 | faster than 6% |
| Wall balls: | 4:12 | 5:52 | faster than 87% |
| Roxzone: | 15:25 | 12:52 | faster than 21% |
| Runs (8 km) | 58:27 | 44:50 | faster than 9% |
| Stations (8) | 34:00 | ||
| Finish | 1:47:47 | 1:32:23 | 1216th of 1,516 · faster than 19% |
553rd of 584 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:01 | faster than 49% |
| SkiErg: | 4:59 | 5:06 | faster than 61% |
| Run 2: | 6:38 | 6:42 | faster than 52% |
| Sled push: | 2:04 | 2:12 | faster than 66% |
| Run 3: | 9:16 | 6:55 | faster than 8% |
| Sled pull: | 4:58 | 5:03 | faster than 54% |
| Run 4: | 7:57 | 7:00 | faster than 25% |
| Burpee broad jump: | 3:18 | 4:33 | faster than 91% |
| Run 5: | 11:24 | 7:18 | faster than 3% |
| Row: | 5:58 | 5:28 | faster than 16% |
| Run 6: | 20:01 | 7:14 | faster than 0% |
| Farmers carry: | 2:54 | 1:58 | faster than 0% |
| Run 7: | 13:44 | 7:11 | faster than 0% |
| Sandbag lunges: | 4:24 | 4:06 | faster than 36% |
| Run 8: | 10:51 | 7:21 | faster than 9% |
| Wall balls: | 4:09 | 4:52 | faster than 76% |
| Roxzone †: | 11:47 | ||
| Runs (8 km) | 1:23:52 | 54:23 | faster than 3% |
| Stations (8) | 32:44 | ||
| Finish | 2:08:23 | 1:37:47 | 553rd of 584 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hong Kong 2026 · best of 2 | 4:21 |
| Sled push | 3:02 | Hong Kong 2026 · best of 2 | 2:12 |
| Sled pull | 3:57 | Mumbai 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:44 | Mumbai 2026 · best of 2 | 3:36 |
| Row | 5:03 | Mumbai 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Mumbai 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:11 | Mumbai 2026 · best of 2 | 4:03 |
| Wall balls | 4:10 | Mumbai 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:36 | Mumbai 2026 · best of 2 | 45:37 |
| Roxzone | 9:31 | Mumbai 2026 · best of 2 | 7:08 |
How to read
Each station's best across Grace's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Govind Sharma2 races
- Angela Pedro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,014 Doubles Mixed
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 62%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 94% |
| Push | 70% |
| Pull | 93% |
| BBJ | 96% |
| Row | 88% |
| Carry | 84% |
| Lunges | 85% |
| Wall balls | 93% |
| Roxzone | 62% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Roxzone (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (12:07 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 48:39 running, 29:22 at the stations and 9:31 in the roxzone; the longest station was the row (5:03).Below, Typical Doubles Mixed: 1:00:20 running, 39:19 at the stations and 10:21 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Grace | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:01 | 6:15 |
| SkiErg | 4:19 | 5:00 |
| Run 2 | 6:18 | 7:36 |
| Sled push | 3:05 | 3:34 |
| Run 3 | 6:52 | 8:17 |
| Sled pull | 3:57 | 5:51 |
| Run 4 | 6:36 | 8:07 |
| Burpee broad jump | 2:44 | 4:52 |
| Run 5 | 6:37 | 8:12 |
| Row | 5:03 | 5:41 |
| Run 6 | 6:30 | 8:10 |
| Farmers carry | 1:53 | 2:12 |
| Run 7 | 6:28 | 8:13 |
| Sandbag lunges | 4:11 | 5:31 |
| Run 8 | 4:16 | 5:30 |
| Wall balls | 4:10 | 6:38 |
| Roxzone | 9:31 | 10:21 |
| Finish | 1:27:24 | 1:52:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:24.
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