IRL Grace Mulhall
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:32 (Paris 2025) · Doubles Mixed 1:14:16 (Berlin 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:49 faster (1:31:21 to 1:23:32).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 16-24 | 1:23:39 | top 20% 335/1,726 | 44:50 | 34:05 | 4:50 | splitsSkiErg5:14Sled push2:39Sled pull4:02Burpee broad jump5:20Row5:29Farmers carry2:33Sandbag lunges4:14Wall balls4:34Run 15:29Run 25:13Run 35:32Run 45:28Run 55:45Run 65:22Run 75:31Run 86:35Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 16-24 | 1:24:54 | top 36% 425/1,197 | 44:42 | 35:55 | 4:23 | splitsSkiErg5:10Sled push2:29Sled pull4:07Burpee broad jump5:35Row5:28Farmers carry2:12Sandbag lunges4:26Wall balls6:28Run 13:48Run 25:39Run 36:13Run 46:06Run 56:29Run 65:57Run 76:15Run 84:18Full report for this race → |
| Berlin 2025 16 May 2025team: Grace Mulhall, Conor Heaneywhat the whole field did → | Doubles Mixed · team U29 | 1:14:16 | 718th of 1,421 | 37:18 | 28:59 | 8:02 | splitsSkiErg4:14Sled push2:06Sled pull3:18Burpee broad jump4:07Row4:36Farmers carry1:36Sandbag lunges3:53Wall balls5:09Run 14:00Run 24:22Run 34:35Run 44:38Run 54:35Run 64:39Run 74:44Run 85:48Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Women · 16-24 | 1:23:32 | top 24% 205/862 | 43:09 | 33:29 | 6:58 | splitsSkiErg5:06Sled push2:02Sled pull4:15Burpee broad jump5:45Row5:26Farmers carry2:08Sandbag lunges3:51Wall balls4:56Run 15:58Run 25:15Run 35:29Run 45:31Run 55:34Run 65:20Run 75:13Run 84:51Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 16-24 | 1:31:21 | top 45% 422/939 | 46:39 | 39:37 | 5:09 | splitsSkiErg5:10Sled push2:40Sled pull5:24Burpee broad jump7:23Row5:24Farmers carry1:52Sandbag lunges4:14Wall balls7:30Run 13:25Run 25:57Run 37:09Run 46:42Run 56:55Run 66:09Run 76:04Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 862 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
