GBR Grace Mitcham
3 HYROX races over 2 seasons. Best Open Women time: 1:30:47 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Mitcham at each race, oldest on the left; lower is faster.The best was 1:30:47 at Cardiff (Apr 2026); Grace Mitcham was 25:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:56:19 |
| London ExCeL | Dec 2025 | Open Women | 1:43:59 |
| Cardiff | Apr 2026 | Open Women | 1:30:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 25:32 faster (1:56:19 to 1:30:47).
3 results at 3 races
874th of 2,039 Open Women (faster than 57%). Against the 61 who finished around 1:31:41: most time gained on the eight runs (4:34), most lost on wall balls (3:46). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:56 | faster than 59% |
| SkiErg: | 5:39 | 5:17 | faster than 19% |
| Run 2: | 4:46 | 5:28 | faster than 84% |
| Sled push: | 2:51 | 2:57 | faster than 57% |
| Run 3: | 5:11 | 5:47 | faster than 78% |
| Sled pull: | 6:39 | 5:25 | faster than 20% |
| Run 4: | 5:18 | 5:48 | faster than 74% |
| Burpee broad jump: | 7:18 | 7:17 | faster than 49% |
| Run 5: | 5:16 | 5:54 | faster than 78% |
| Row: | 5:40 | 5:30 | faster than 36% |
| Run 6: | 5:07 | 6:07 | faster than 89% |
| Farmers carry: | 3:27 | 2:57 | faster than 27% |
| Run 7: | 4:47 | 5:29 | faster than 82% |
| Sandbag lunges: | 4:09 | 4:56 | faster than 77% |
| Run 8: | 5:44 | 6:47 | faster than 85% |
| Wall balls: | 9:50 | 6:42 | faster than 15% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 41:49 | 47:30 | faster than 82% |
| Stations (8) | 45:33 | ||
| Finish | 1:30:47 | 1:33:52 | 874th of 2,039 · faster than 57% |
2,232nd of 2,921 Open Women (faster than 23%). Against the 92 who finished around 1:43:09: most time gained on the eight runs (5:33), most lost on wall balls (4:19). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:39 | faster than 47% |
| SkiErg: | 5:59 | 5:33 | faster than 17% |
| Run 2: | 4:20 | 4:20 | faster than 49% |
| Sled push: | 4:12 | 2:46 | faster than 4% |
| Run 3: | 4:25 | 4:30 | faster than 55% |
| Sled pull: | 7:04 | 5:34 | faster than 15% |
| Run 4: | 4:25 | 4:35 | faster than 59% |
| Burpee broad jump: | 8:28 | 6:43 | faster than 22% |
| Run 5: | 4:20 | 4:39 | faster than 68% |
| Row: | 6:01 | 5:34 | faster than 20% |
| Run 6: | 4:23 | 4:37 | faster than 63% |
| Farmers carry: | 4:37 | 2:11 | faster than 0% |
| Run 7: | 4:30 | 4:36 | faster than 55% |
| Sandbag lunges: | 5:40 | 5:02 | faster than 32% |
| Run 8: | 6:23 | 6:33 | faster than 57% |
| Wall balls: | 12:34 | 6:49 | faster than 6% |
| Roxzone: | 13:04 | 13:10 | faster than 52% |
| Runs (8 km) | 36:25 | 37:29 | faster than 58% |
| Stations (8) | 54:35 | ||
| Finish | 1:43:59 | 1:31:10 | 2232nd of 2,921 · faster than 23% |
1,224th of 1,368 Open Women (faster than 10%). Against the 41 who finished around 1:57:28: most time gained on the eight runs (4:47), most lost on wall balls (3:00). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:17 | faster than 27% |
| SkiErg: | 5:45 | 5:04 | faster than 6% |
| Run 2: | 6:02 | 5:08 | faster than 15% |
| Sled push: | 5:14 | 2:44 | faster than 0% |
| Run 3: | 6:12 | 5:22 | faster than 19% |
| Sled pull: | 8:07 | 5:16 | faster than 5% |
| Run 4: | 6:03 | 5:24 | faster than 25% |
| Burpee broad jump: | 8:41 | 6:30 | faster than 19% |
| Run 5: | 6:20 | 5:34 | faster than 24% |
| Row: | 5:50 | 5:22 | faster than 17% |
| Run 6: | 6:07 | 5:28 | faster than 25% |
| Farmers carry: | 4:25 | 2:21 | faster than 1% |
| Run 7: | 6:31 | 5:30 | faster than 18% |
| Sandbag lunges: | 5:10 | 5:06 | faster than 48% |
| Run 8: | 8:41 | 7:15 | faster than 22% |
| Wall balls: | 13:02 | 6:49 | faster than 3% |
| Roxzone: | 8:30 | 6:03 | faster than 12% |
| Runs (8 km) | 51:39 | 45:13 | faster than 21% |
| Stations (8) | 56:14 | ||
| Finish | 1:56:19 | 1:31:16 | 1224th of 1,368 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 2:51 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 6:39 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:18 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 5:40 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 3:27 | Cardiff 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:09 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 9:50 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:25 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 8:30 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 19% |
| Push | 57% |
| Pull | 20% |
| BBJ | 50% |
| Row | 36% |
| Carry | 27% |
| Lunges | 78% |
| Wall balls | 15% |
| Roxzone | 87% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Wall balls (3:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 41:53 running, 45:33 at the stations and 3:25 in the roxzone; the longest station was the wall balls (9:50) and the shortest the sled push (2:51).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:56 |
| SkiErg | 5:39 | 5:17 |
| Run 2 | 4:46 | 5:28 |
| Sled push | 2:51 | 2:57 |
| Run 3 | 5:11 | 5:47 |
| Sled pull | 6:39 | 5:25 |
| Run 4 | 5:18 | 5:48 |
| Burpee broad jump | 7:18 | 7:17 |
| Run 5 | 5:16 | 5:54 |
| Row | 5:40 | 5:30 |
| Run 6 | 5:07 | 6:07 |
| Farmers carry | 3:27 | 2:57 |
| Run 7 | 4:47 | 5:29 |
| Sandbag lunges | 4:09 | 4:56 |
| Run 8 | 5:44 | 6:47 |
| Wall balls | 9:50 | 6:42 |
| Roxzone | 3:25 | 4:40 |
| Finish | 1:30:47 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:08 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
