IRL Grace Mannion
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:57 (Málaga 2025) · Pro Doubles Women 1:16:00 (Manchester 2026) · Doubles Mixed 1:12:07 (Dublin 2025) · Doubles Women 1:13:04 (Berlin 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Grace Mannion, Emma-Kate Carrollwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:16:00 | top 40% 118/295 | 43:07 | 28:03 | 4:55 | splitsSkiErg4:07Sled push2:14Sled pull4:02Burpee broad jump3:45Row4:31Farmers carry1:58Sandbag lunges4:06Wall balls3:20Run 13:50Run 25:11Run 35:40Run 46:11Run 56:00Run 65:54Run 75:40Run 84:45Full report for this race → |
| Dublin 2025 15 Nov 2025team: Joshua Acton, Grace Mannionwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:07 | top 23% 356/1,556 | 40:49 | 22:48 7 of 8 | 8:35 | splitsSkiErg3:51Sled push1:51Sled pull3:27Burpee broad jump3:59Row4:27Farmers carry1:34Sandbag lunges—Wall balls3:35Run 13:14Run 25:16Run 35:37Run 45:39Run 55:45Run 65:49Run 75:43Run 83:50Full report for this race → |
| Berlin 2025 16 May 2025team: Grace Mannion, Emma-Kate Carrollwhat the whole field did → | Doubles Women · team U29 | 1:13:04 | top 23% 390/1,701 | 39:09 | 25:27 | 8:32 | splitsSkiErg4:10Sled push1:43Sled pull3:18Burpee broad jump3:24Row4:33Farmers carry1:53Sandbag lunges2:55Wall balls3:31Run 13:56Run 24:38Run 34:41Run 44:51Run 55:02Run 65:11Run 74:54Run 86:00Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 25-29 | 1:22:57 | top 25% 193/791 | 43:50 | 32:27 | 6:45 | splitsSkiErg4:36Sled push2:30Sled pull4:25Burpee broad jump5:21Row4:59Farmers carry2:10Sandbag lunges4:04Wall balls4:22Run 14:50Run 25:23Run 35:24Run 45:25Run 55:37Run 65:41Run 75:50Run 85:43Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 25-29 | 1:24:24 | top 23% 210/939 | 46:33 | 33:08 | 4:50 | splitsSkiErg4:28Sled push2:20Sled pull4:22Burpee broad jump4:52Row5:06Farmers carry1:58Sandbag lunges4:31Wall balls5:31Run 13:16Run 26:05Run 36:26Run 46:26Run 56:48Run 66:28Run 76:25Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 791 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
