Athlete · Open Women · 30-34 ·

GBR

Grace Jones

3 HYROX results over 1 season. Best Open Women time 1:48:16 at Cardiff 2025.

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1:48:16 best Open Women time · Cardiff 2025 3 Open Women races

848th of 987 best Open Women place · Cardiff 2025 among Open Women finishers there

1:48:16 latest race · Cardiff 2025 best Open Women time so far Open Women

Sled pull strongest segment · Cardiff 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:00 best 1:48:16 best 1:48:16 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 17:25 faster (2:05:41 to 1:48:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:48:16	848th of 987	52:25	49:04	6:47	splits SkiErg5:38Sled push3:34Sled pull6:09Burpee broad jump10:46Row5:59Farmers carry3:02Sandbag lunges6:30Wall balls7:26Run 16:08Run 25:45Run 36:11Run 46:17Run 56:44Run 66:35Run 76:28Run 88:17Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 30-34	1:54:59	262nd of 284	55:11	52:04	7:49	splits SkiErg5:16Sled push2:42Sled pull6:04Burpee broad jump12:00Row5:54Farmers carry3:34Sandbag lunges7:42Wall balls8:52Run 14:45Run 26:32Run 36:41Run 46:52Run 56:55Run 67:15Run 77:26Run 88:49Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	2:05:41	418th of 444	56:12	58:33	10:58	splits SkiErg5:21Sled push3:12Sled pull8:28Burpee broad jump12:49Row6:09Farmers carry3:37Sandbag lunges8:42Wall balls10:15Run 17:32Run 26:41Run 36:39Run 46:34Run 57:07Run 66:56Run 77:17Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 9%

Sled pull faster than 29%

Burpee broad jump faster than 7%

Row faster than 15%

Farmers carry faster than 10%

Sandbag lunges faster than 13%

Wall balls faster than 22%

Roxzone faster than 22%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:55 slower

Sled pull 0:42 slower

Burpee broad jump 3:43 slower

Row 0:33 slower

Farmers carry 0:46 slower

Sandbag lunges 1:49 slower

Wall balls 1:23 slower

Roxzone 1:19 slower

Runs (8 km) 7:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:48:16

6:085:385:453:346:116:096:1710:466:445:596:353:026:286:308:177:266:47

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:43 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown