GBR Grace Jones
3 HYROX races over 1 season. Best Open Women time: 1:48:16 at Cardiff 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Jones at each race, oldest on the left; lower is faster.The best was 1:48:16 at Cardiff (May 2025); Grace Jones was 17:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 2:05:41 |
| Manchester | Nov 2024 | Open Women | 1:54:59 |
| Cardiff | May 2025 | Open Women | 1:48:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:25 faster (2:05:41 to 1:48:16).
3 results at 3 races
848th of 987 Open Women (faster than 14%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:32 | faster than 23% |
| SkiErg: | 5:38 | 5:15 | faster than 16% |
| Run 2: | 5:45 | 5:11 | faster than 24% |
| Sled push: | 3:34 | 2:39 | faster than 9% |
| Run 3: | 6:11 | 5:25 | faster than 19% |
| Sled pull: | 6:09 | 5:27 | faster than 28% |
| Run 4: | 6:17 | 5:28 | faster than 19% |
| Burpee broad jump: | 10:46 | 7:03 | faster than 7% |
| Run 5: | 6:44 | 5:35 | faster than 15% |
| Row: | 5:59 | 5:26 | faster than 14% |
| Run 6: | 6:35 | 5:31 | faster than 16% |
| Farmers carry: | 3:02 | 2:16 | faster than 10% |
| Run 7: | 6:28 | 5:30 | faster than 17% |
| Sandbag lunges: | 6:30 | 4:41 | faster than 12% |
| Run 8: | 8:17 | 6:30 | faster than 12% |
| Wall balls: | 7:26 | 6:03 | faster than 22% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 52:25 | 45:00 | faster than 17% |
| Stations (8) | 49:04 | ||
| Finish | 1:48:16 | 1:29:55 | 848th of 987 · faster than 14% |
262nd of 284 Open Women (faster than 7%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 3:55 | faster than 15% |
| SkiErg: | 5:16 | 4:58 | faster than 21% |
| Run 2: | 6:32 | 5:38 | faster than 20% |
| Sled push: | 2:42 | 2:29 | faster than 31% |
| Run 3: | 6:41 | 5:51 | faster than 17% |
| Sled pull: | 6:04 | 5:23 | faster than 28% |
| Run 4: | 6:52 | 5:51 | faster than 15% |
| Burpee broad jump: | 12:00 | 6:27 | faster than 1% |
| Run 5: | 6:55 | 5:58 | faster than 17% |
| Row: | 5:54 | 5:17 | faster than 12% |
| Run 6: | 7:15 | 5:56 | faster than 11% |
| Farmers carry: | 3:34 | 2:06 | faster than 2% |
| Run 7: | 7:26 | 5:50 | faster than 8% |
| Sandbag lunges: | 7:42 | 4:50 | faster than 5% |
| Run 8: | 8:49 | 6:21 | faster than 6% |
| Wall balls: | 8:52 | 6:14 | faster than 14% |
| Roxzone: | 7:49 | 5:56 | faster than 12% |
| Runs (8 km) | 55:11 | 45:51 | faster than 12% |
| Stations (8) | 52:04 | ||
| Finish | 1:54:59 | 1:29:44 | 262nd of 284 · faster than 7% |
418th of 444 Open Women (faster than 5%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 7:32 | 6:06 | faster than 6% |
| SkiErg: | 5:21 | 5:12 | faster than 34% |
| Run 2: | 6:41 | 5:12 | faster than 7% |
| Sled push: | 3:12 | 3:03 | faster than 41% |
| Run 3: | 6:39 | 5:28 | faster than 12% |
| Sled pull: | 8:28 | 5:58 | faster than 7% |
| Run 4: | 6:34 | 5:32 | faster than 13% |
| Burpee broad jump: | 12:49 | 6:27 | faster than 3% |
| Run 5: | 7:07 | 5:39 | faster than 12% |
| Row: | 6:09 | 5:31 | faster than 14% |
| Run 6: | 6:56 | 5:33 | faster than 11% |
| Farmers carry: | 3:37 | 2:21 | faster than 7% |
| Run 7: | 7:17 | 5:33 | faster than 8% |
| Sandbag lunges: | 8:42 | 5:18 | faster than 3% |
| Run 8: | 7:30 | 5:54 | faster than 13% |
| Wall balls: | 10:15 | 6:38 | faster than 9% |
| Roxzone: | 10:58 | 8:29 | faster than 17% |
| Runs (8 km) | 56:12 | 45:21 | faster than 11% |
| Stations (8) | 58:33 | ||
| Finish | 2:05:41 | 1:35:17 | 418th of 444 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Manchester 2024 · best of 3 | 5:16 |
| Sled push | 2:42 | Manchester 2024 · best of 3 | 2:55 |
| Sled pull | 6:04 | Manchester 2024 · best of 3 | 5:47 |
| Burpee broad jump | 10:46 | Cardiff 2025 · best of 3 | 6:46 |
| Row | 5:54 | Manchester 2024 · best of 3 | 5:31 |
| Farmers carry | 3:02 | Cardiff 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:30 | Cardiff 2025 · best of 3 | 5:13 |
| Wall balls | 7:26 | Cardiff 2025 · best of 3 | 6:43 |
| Runs (8 km) | 52:25 | Cardiff 2025 · best of 3 | 46:44 |
| Roxzone | 7:49 | Manchester 2024 · best of 2 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 29% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 17% |
| Push | 9% |
| Pull | 29% |
| BBJ | 7% |
| Row | 15% |
| Carry | 10% |
| Lunges | 13% |
| Wall balls | 22% |
| Roxzone | 22% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled pull (faster than 29%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (7:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 52:24 running, 49:04 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (10:46).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:32 |
| SkiErg | 5:38 | 5:15 |
| Run 2 | 5:45 | 5:11 |
| Sled push | 3:34 | 2:39 |
| Run 3 | 6:11 | 5:25 |
| Sled pull | 6:09 | 5:27 |
| Run 4 | 6:17 | 5:28 |
| Burpee broad jump | 10:46 | 7:03 |
| Run 5 | 6:44 | 5:35 |
| Row | 5:59 | 5:26 |
| Run 6 | 6:35 | 5:31 |
| Farmers carry | 3:02 | 2:16 |
| Run 7 | 6:28 | 5:30 |
| Sandbag lunges | 6:30 | 4:41 |
| Run 8 | 8:17 | 6:30 |
| Wall balls | 7:26 | 6:03 |
| Roxzone | 6:47 | 5:28 |
| Finish | 1:48:16 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:43 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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