Athlete · Open Women · 30-34 ·

AUS

Grace Hill

5 HYROX results over 3 seasons. Best Open Women time 1:29:16 at Melbourne 2025.

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1:29:16 best Open Women time · Melbourne 2025 5 Open Women races

top 40% best Open Women place · Perth 2026 410th of 1,049 Open Women finishers there

1:29:55 latest race · Perth 2026 0:39 slower than the best Open Women time Open Women

SkiErg strongest segment · Melbourne 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:16 best 1:29:16 · Melbourne

Each dot is one Open Women race. From the first Open Women race to the best: 14:36 faster (1:43:52 to 1:29:16).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 30-34	1:29:55	top 40% 410/1,049	46:35	37:27	5:53	splits SkiErg4:36Sled push2:05Sled pull4:43Burpee broad jump6:32Row5:13Farmers carry2:49Sandbag lunges5:53Wall balls5:36Run 14:30Run 26:01Run 36:12Run 46:18Run 56:22Run 66:17Run 75:44Run 85:14Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:37:15	1255th of 2,043	45:53	42:31	8:56	splits SkiErg4:48Sled push2:00Sled pull4:54Burpee broad jump10:09Row5:19Farmers carry2:24Sandbag lunges6:17Wall balls6:40Run 14:50Run 24:59Run 35:17Run 45:30Run 55:49Run 65:33Run 75:27Run 88:32Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did →	Open Women · 30-34	1:38:02	263rd of 357	47:47	42:03	8:17	splits SkiErg4:44Sled push2:17Sled pull5:41Burpee broad jump8:12Row5:15Farmers carry2:11Sandbag lunges6:33Wall balls7:10Run 14:59Run 25:30Run 36:12Run 46:11Run 56:09Run 66:14Run 76:10Run 86:26Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:29:16	top 47% 775/1,666	43:08	36:47	9:26	splits SkiErg4:35Sled push2:26Sled pull5:00Burpee broad jump5:51Row5:08Farmers carry2:23Sandbag lunges6:05Wall balls5:19Run 12:59Run 25:16Run 35:31Run 45:30Run 55:47Run 65:47Run 75:31Run 86:50Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:43:52	1142nd of 1,536	49:39	43:44	10:33	splits SkiErg4:49Sled push2:32Sled pull6:56Burpee broad jump8:07Row5:53Farmers carry2:50Sandbag lunges6:52Wall balls5:45Run 13:30Run 25:56Run 36:15Run 46:28Run 56:35Run 66:41Run 76:38Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 57%

Sled pull faster than 67%

Burpee broad jump faster than 58%

Row faster than 67%

Farmers carry faster than 31%

Sandbag lunges faster than 24%

Wall balls faster than 66%

Roxzone faster than 59%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:05 faster

Sled pull 0:30 faster

Burpee broad jump 0:21 faster

Row 0:11 faster

Farmers carry 0:13 slower

Sandbag lunges 1:09 slower

Wall balls 0:38 faster

Roxzone 0:25 faster

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:29:16

2:594:355:162:265:315:005:305:515:475:085:472:235:316:056:505:199:26

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:09 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown