AUS Grace Hill
5 HYROX races over 3 seasons. Best Open Women time: 1:29:16 at Melbourne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Hill at each race, oldest on the left; lower is faster.The best was 1:29:16 at Melbourne (Dec 2025); Grace Hill was 13:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:43:52 |
| Melbourne | Dec 2025 | Open Women | 1:29:16 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:38:02 |
| Sydney | Jul 2026 | Open Women | 1:37:15 |
| Perth | Aug 2026 | Open Women | 1:29:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:36 faster (1:43:52 to 1:29:16).
5 results at 5 races
410th of 1,049 Open Women (faster than 60%). Against the 31 who finished around 1:30:26: most time gained on sled pull (0:35), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:23 | faster than 43% |
| SkiErg: | 4:36 | 5:05 | faster than 94% |
| Run 2: | 6:01 | 5:57 | faster than 46% |
| Sled push: | 2:05 | 2:41 | faster than 90% |
| Run 3: | 6:12 | 6:21 | faster than 56% |
| Sled pull: | 4:43 | 5:30 | faster than 74% |
| Run 4: | 6:18 | 6:20 | faster than 51% |
| Burpee broad jump: | 6:32 | 6:39 | faster than 51% |
| Run 5: | 6:22 | 6:29 | faster than 54% |
| Row: | 5:13 | 5:25 | faster than 68% |
| Run 6: | 6:17 | 6:25 | faster than 54% |
| Farmers carry: | 2:49 | 2:49 | faster than 50% |
| Run 7: | 5:44 | 5:51 | faster than 54% |
| Sandbag lunges: | 5:53 | 5:26 | faster than 37% |
| Run 8: | 5:14 | 5:27 | faster than 61% |
| Wall balls: | 5:36 | 6:15 | faster than 65% |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 46:35 | 47:26 | faster than 54% |
| Stations (8) | 37:27 | ||
| Finish | 1:29:55 | 1:34:28 | 410th of 1,049 · faster than 60% |
1,256th of 2,043 Open Women (faster than 38%). Against the 62 who finished around 1:36:36: most time gained on the roxzone (0:42), most lost on burpee broad jump (2:58). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:34 | faster than 35% |
| SkiErg: | 4:48 | 5:05 | faster than 80% |
| Run 2: | 4:59 | 4:58 | faster than 49% |
| Sled push: | 2:00 | 2:25 | faster than 82% |
| Run 3: | 5:17 | 5:11 | faster than 45% |
| Sled pull: | 4:54 | 5:06 | faster than 57% |
| Run 4: | 5:30 | 5:16 | faster than 39% |
| Burpee broad jump: | 10:09 | 6:55 | faster than 12% |
| Run 5: | 5:49 | 5:26 | faster than 34% |
| Row: | 5:19 | 5:19 | faster than 50% |
| Run 6: | 5:33 | 5:20 | faster than 40% |
| Farmers carry: | 2:24 | 2:04 | faster than 26% |
| Run 7: | 5:27 | 5:19 | faster than 44% |
| Sandbag lunges: | 6:17 | 5:13 | faster than 26% |
| Run 8: | 8:32 | 7:36 | faster than 30% |
| Wall balls: | 6:40 | 6:23 | faster than 44% |
| Roxzone: | 8:56 | 9:16 | faster than 57% |
| Runs (8 km) | 45:53 | 43:49 | faster than 38% |
| Stations (8) | 42:31 | ||
| Finish | 1:37:15 | 1:32:18 | 1256th of 2,043 · faster than 38% |
263rd of 357 Open Women (faster than 26%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:27 | faster than 25% |
| SkiErg: | 4:44 | 5:00 | faster than 78% |
| Run 2: | 5:30 | 5:04 | faster than 30% |
| Sled push: | 2:17 | 2:44 | faster than 78% |
| Run 3: | 6:12 | 5:25 | faster than 23% |
| Sled pull: | 5:41 | 5:27 | faster than 40% |
| Run 4: | 6:11 | 5:27 | faster than 24% |
| Burpee broad jump: | 8:12 | 5:53 | faster than 13% |
| Run 5: | 6:09 | 5:31 | faster than 25% |
| Row: | 5:15 | 5:14 | faster than 49% |
| Run 6: | 6:14 | 5:24 | faster than 24% |
| Farmers carry: | 2:11 | 2:01 | faster than 35% |
| Run 7: | 6:10 | 5:22 | faster than 24% |
| Sandbag lunges: | 6:33 | 4:32 | faster than 9% |
| Run 8: | 6:26 | 5:27 | faster than 23% |
| Wall balls: | 7:10 | 5:53 | faster than 27% |
| Roxzone: | 8:17 | 7:43 | faster than 41% |
| Runs (8 km) | 47:47 | 42:31 | faster than 25% |
| Stations (8) | 42:03 | ||
| Finish | 1:38:02 | 1:27:17 | 263rd of 357 · faster than 26% |
775th of 1,666 Open Women (faster than 53%). Against the 52 who finished around 1:28:40: most time gained on SkiErg (0:27), most lost on the eight runs (1:11). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:00 | faster than 51% |
| SkiErg: | 4:35 | 5:04 | faster than 94% |
| Run 2: | 5:16 | 5:14 | faster than 48% |
| Sled push: | 2:26 | 2:31 | faster than 56% |
| Run 3: | 5:31 | 5:25 | faster than 46% |
| Sled pull: | 5:00 | 5:30 | faster than 67% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 5:51 | 6:12 | faster than 57% |
| Run 5: | 5:47 | 5:39 | faster than 44% |
| Row: | 5:08 | 5:19 | faster than 67% |
| Run 6: | 5:47 | 5:38 | faster than 43% |
| Farmers carry: | 2:23 | 2:10 | faster than 30% |
| Run 7: | 5:31 | 5:33 | faster than 51% |
| Sandbag lunges: | 6:05 | 4:56 | faster than 23% |
| Run 8: | 6:50 | 6:37 | faster than 44% |
| Wall balls: | 5:19 | 5:57 | faster than 65% |
| Roxzone: | 9:26 | 9:51 | faster than 58% |
| Runs (8 km) | 43:08 | 42:42 | faster than 48% |
| Stations (8) | 36:47 | ||
| Finish | 1:29:16 | 1:30:38 | 775th of 1,666 · faster than 53% |
1,143rd of 1,536 Open Women (faster than 25%). Against the 46 who finished around 1:44:21: most time gained on the eight runs (0:54), most lost on sandbag lunges (1:08). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 52% |
| SkiErg: | 4:49 | 4:58 | faster than 68% |
| Run 2: | 5:56 | 5:26 | faster than 28% |
| Sled push: | 2:32 | 2:19 | faster than 34% |
| Run 3: | 6:15 | 5:42 | faster than 29% |
| Sled pull: | 6:56 | 6:11 | faster than 32% |
| Run 4: | 6:28 | 5:48 | faster than 25% |
| Burpee broad jump: | 8:07 | 6:10 | faster than 20% |
| Run 5: | 6:35 | 5:58 | faster than 29% |
| Row: | 5:53 | 5:21 | faster than 14% |
| Run 6: | 6:41 | 5:54 | faster than 25% |
| Farmers carry: | 2:50 | 2:10 | faster than 9% |
| Run 7: | 6:38 | 5:53 | faster than 24% |
| Sandbag lunges: | 6:52 | 5:02 | faster than 13% |
| Run 8: | 7:40 | 6:38 | faster than 26% |
| Wall balls: | 5:45 | 5:07 | faster than 37% |
| Roxzone: | 10:33 | 8:36 | faster than 24% |
| Runs (8 km) | 49:39 | 45:40 | faster than 32% |
| Stations (8) | 43:44 | ||
| Finish | 1:43:52 | 1:32:15 | 1143rd of 1,536 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Melbourne 2025 · best of 5 | 5:16 |
| Sled push | 2:00 | Sydney 2026 · best of 5 | 2:55 |
| Sled pull | 4:43 | Perth 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:51 | Melbourne 2025 · best of 5 | 6:46 |
| Row | 5:08 | Melbourne 2025 · best of 5 | 5:31 |
| Farmers carry | 2:11 | Brisbane (APAC Championship) 2026 · best of 5 | 2:19 |
| Sandbag lunges | 5:53 | Perth 2026 · best of 5 | 5:13 |
| Wall balls | 5:19 | Melbourne 2025 · best of 5 | 6:43 |
| Runs (8 km) | 43:08 | Melbourne 2025 · best of 5 | 46:44 |
| Roxzone | 8:17 | Brisbane (APAC Championship) 2026 · best of 4 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 95% |
| Push | 57% |
| Pull | 67% |
| BBJ | 58% |
| Row | 67% |
| Carry | 31% |
| Lunges | 24% |
| Wall balls | 66% |
| Roxzone | 59% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:38 faster); weakest: Sandbag lunges (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 43:11 running, 36:46 at the stations and 9:26 in the roxzone; the longest station was the sandbag lunges (6:05).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 2:59 | 3:00 |
| SkiErg | 4:35 | 5:04 |
| Run 2 | 5:16 | 5:14 |
| Sled push | 2:26 | 2:31 |
| Run 3 | 5:31 | 5:25 |
| Sled pull | 5:00 | 5:30 |
| Run 4 | 5:30 | 5:30 |
| Burpee broad jump | 5:51 | 6:12 |
| Run 5 | 5:47 | 5:39 |
| Row | 5:08 | 5:19 |
| Run 6 | 5:47 | 5:38 |
| Farmers carry | 2:23 | 2:10 |
| Run 7 | 5:31 | 5:33 |
| Sandbag lunges | 6:05 | 4:56 |
| Run 8 | 6:50 | 6:37 |
| Wall balls | 5:19 | 5:57 |
| Roxzone | 9:26 | 9:51 |
| Finish | 1:29:16 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
