IRL Grace Ewing
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners. 1 podium finish.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Ewing at each race, oldest on the left; lower is faster.The best was 1:19:33 at Dublin (Nov 2025); Grace Ewing was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:30:03 |
| Riga | May 2025 | Open Women | 1:23:15 |
| Dublin | Nov 2025 | Open Women | 1:19:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:30 faster (1:30:03 to 1:19:33).
6 results at 5 races
61st of 477 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:18 | faster than 81% |
| SkiErg: | 4:03 | 4:16 | faster than 79% |
| Run 2: | 4:29 | 5:33 | faster than 84% |
| Sled push: | 1:48 | 1:58 | faster than 74% |
| Run 3: | 4:35 | 5:50 | faster than 87% |
| Sled pull: | 2:51 | 3:21 | faster than 81% |
| Run 4: | 4:38 | 5:46 | faster than 86% |
| Burpee broad jump: | 3:01 | 3:36 | faster than 72% |
| Run 5: | 4:47 | 5:48 | faster than 85% |
| Row: | 4:19 | 4:34 | faster than 77% |
| Run 6: | 4:42 | 5:45 | faster than 85% |
| Farmers carry: | 1:42 | 1:44 | faster than 58% |
| Run 7: | 4:44 | 5:47 | faster than 85% |
| Sandbag lunges: | 3:04 | 3:52 | faster than 85% |
| Run 8: | 4:30 | 5:27 | faster than 84% |
| Wall balls: | 3:47 | 4:17 | faster than 84% |
| Roxzone: | 3:25 | 5:13 | faster than 91% |
| Runs (8 km) | 37:40 | 46:36 | faster than 86% |
| Stations (8) | 24:35 | ||
| Finish | 1:05:35 | 1:19:50 | 61st of 477 · faster than 87% |
252nd of 1,197 Open Women (faster than 79%). Against the 37 who finished around 1:19:06: most time gained on sandbag lunges (0:38), most lost on wall balls (1:13). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 61% |
| SkiErg: | 4:58 | 5:11 | faster than 74% |
| Run 2: | 5:22 | 5:52 | faster than 72% |
| Sled push: | 2:05 | 2:30 | faster than 85% |
| Run 3: | 5:28 | 6:11 | faster than 81% |
| Sled pull: | 4:29 | 5:19 | faster than 79% |
| Run 4: | 5:35 | 6:16 | faster than 77% |
| Burpee broad jump: | 5:55 | 6:30 | faster than 64% |
| Run 5: | 5:29 | 6:26 | faster than 85% |
| Row: | 5:22 | 5:25 | faster than 56% |
| Run 6: | 5:28 | 6:18 | faster than 83% |
| Farmers carry: | 2:44 | 2:11 | faster than 14% |
| Run 7: | 5:31 | 6:17 | faster than 82% |
| Sandbag lunges: | 3:36 | 4:56 | faster than 93% |
| Run 8: | 3:55 | 4:30 | faster than 78% |
| Wall balls: | 6:35 | 6:33 | faster than 49% |
| Roxzone: | 3:47 | 5:06 | faster than 90% |
| Runs (8 km) | 40:08 | 45:35 | faster than 80% |
| Stations (8) | 35:44 | ||
| Finish | 1:19:33 | 1:29:42 | 252nd of 1,197 · faster than 79% |
63rd of 291 Open Women (faster than 78%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:37 | faster than 58% |
| SkiErg: | 5:07 | 5:07 | faster than 52% |
| Run 2: | 5:14 | 5:37 | faster than 75% |
| Sled push: | 2:16 | 2:22 | faster than 59% |
| Run 3: | 5:17 | 5:57 | faster than 82% |
| Sled pull: | 5:21 | 5:21 | faster than 50% |
| Run 4: | 5:20 | 6:05 | faster than 82% |
| Burpee broad jump: | 5:35 | 6:39 | faster than 73% |
| Run 5: | 5:28 | 6:18 | faster than 84% |
| Row: | 5:37 | 5:23 | faster than 34% |
| Run 6: | 5:20 | 6:07 | faster than 83% |
| Farmers carry: | 2:41 | 2:08 | faster than 14% |
| Run 7: | 5:32 | 6:10 | faster than 78% |
| Sandbag lunges: | 3:49 | 4:51 | faster than 88% |
| Run 8: | 5:43 | 6:37 | faster than 81% |
| Wall balls: | 6:23 | 6:07 | faster than 43% |
| Roxzone: | 4:11 | 6:00 | faster than 91% |
| Runs (8 km) | 42:20 | 47:50 | faster than 82% |
| Stations (8) | 36:49 | ||
| Finish | 1:23:15 | 1:31:41 | 63rd of 291 · faster than 78% |
381st of 939 Open Women (faster than 59%). Against the 30 who finished around 1:29:57: most time gained on row (0:11), most lost on farmers carry (0:55). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:39 | faster than 59% |
| SkiErg: | 4:58 | 5:01 | faster than 58% |
| Run 2: | 5:40 | 6:01 | faster than 66% |
| Sled push: | 2:27 | 2:39 | faster than 66% |
| Run 3: | 6:08 | 6:28 | faster than 64% |
| Sled pull: | 5:23 | 5:49 | faster than 64% |
| Run 4: | 6:17 | 6:30 | faster than 59% |
| Burpee broad jump: | 6:11 | 7:03 | faster than 68% |
| Run 5: | 6:37 | 6:45 | faster than 54% |
| Row: | 5:10 | 5:28 | faster than 78% |
| Run 6: | 6:27 | 6:37 | faster than 55% |
| Farmers carry: | 3:10 | 2:16 | faster than 10% |
| Run 7: | 6:37 | 6:33 | faster than 48% |
| Sandbag lunges: | 4:23 | 4:54 | faster than 72% |
| Run 8: | 4:53 | 4:48 | faster than 47% |
| Wall balls: | 6:59 | 6:42 | faster than 44% |
| Roxzone: | 5:16 | 5:34 | faster than 59% |
| Runs (8 km) | 46:09 | 47:31 | faster than 58% |
| Stations (8) | 38:41 | ||
| Finish | 1:30:03 | 1:33:12 | 381st of 939 · faster than 59% |
112th of 496 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:36 | faster than 87% |
| SkiErg: | 4:35 | 4:43 | faster than 69% |
| Run 2: | 4:56 | 5:27 | faster than 82% |
| Sled push: | 1:33 | 1:51 | faster than 86% |
| Run 3: | 5:14 | 5:43 | faster than 78% |
| Sled pull: | 4:36 | 4:19 | faster than 37% |
| Run 4: | 5:11 | 5:46 | faster than 82% |
| Burpee broad jump: | 4:16 | 4:11 | faster than 46% |
| Run 5: | 5:14 | 5:53 | faster than 81% |
| Row: | 5:14 | 5:11 | faster than 46% |
| Run 6: | 5:25 | 5:51 | faster than 73% |
| Farmers carry: | 1:59 | 1:54 | faster than 37% |
| Run 7: | 5:21 | 5:49 | faster than 74% |
| Sandbag lunges: | 3:17 | 3:49 | faster than 80% |
| Run 8: | 5:40 | 6:02 | faster than 66% |
| Wall balls: | 4:23 | 4:15 | faster than 40% |
| Roxzone: | 6:42 | 8:43 | faster than 90% |
| Runs (8 km) | 42:48 | 47:23 | faster than 81% |
| Stations (8) | 29:53 | ||
| Finish | 1:19:18 | 1:26:54 | 112th of 496 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Dublin 2025 · best of 3 | 5:16 |
| Sled push | 2:05 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 4:29 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:35 | Riga 2025 · best of 3 | 6:46 |
| Row | 5:10 | Dublin 2024 · best of 3 | 5:31 |
| Farmers carry | 2:41 | Riga 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:36 | Dublin 2025 · best of 3 | 5:13 |
| Wall balls | 6:23 | Riga 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:08 | Dublin 2025 · best of 3 | 46:44 |
| Roxzone | 3:47 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Caroline Dolan1 race
- Hollie Kilpatrick1 race
- John Moore1 race
- Kelly Flynn1 race
- Louise Hayden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 75% |
| Push | 85% |
| Pull | 80% |
| BBJ | 64% |
| Row | 56% |
| Carry | 15% |
| Lunges | 93% |
| Wall balls | 49% |
| Roxzone | 91% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Farmers carry (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 40:14 running, 35:44 at the stations and 3:47 in the roxzone; the longest station was the wall balls (6:35) and the shortest the sled push (2:05).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 3:35 |
| SkiErg | 4:58 | 5:11 |
| Run 2 | 5:22 | 5:52 |
| Sled push | 2:05 | 2:30 |
| Run 3 | 5:28 | 6:11 |
| Sled pull | 4:29 | 5:19 |
| Run 4 | 5:35 | 6:16 |
| Burpee broad jump | 5:55 | 6:30 |
| Run 5 | 5:29 | 6:26 |
| Row | 5:22 | 5:25 |
| Run 6 | 5:28 | 6:18 |
| Farmers carry | 2:44 | 2:11 |
| Run 7 | 5:31 | 6:17 |
| Sandbag lunges | 3:36 | 4:56 |
| Run 8 | 3:55 | 4:30 |
| Wall balls | 6:35 | 6:33 |
| Roxzone | 3:47 | 5:06 |
| Finish | 1:19:33 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:33 against the typical Open Women finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
