IRL Grace Ewing
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:33 (Dublin 2025) · Doubles Mixed 1:05:35 (Riga 2026) · Doubles Women 1:19:18 (Madrid 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:30 faster (1:30:03 to 1:19:33).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: John Moore, Grace Ewingwhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:35 | top 13% 61/477 | 37:40 | 24:35 | 3:25 | splitsSkiErg4:03Sled push1:48Sled pull2:51Burpee broad jump3:01Row4:19Farmers carry1:42Sandbag lunges3:04Wall balls3:47Run 15:18Run 24:29Run 34:35Run 44:38Run 54:47Run 64:42Run 74:44Run 84:30Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 16-24 | 1:19:33 | top 22% 252/1,197 | 40:08 | 35:44 | 3:47 | splitsSkiErg4:58Sled push2:05Sled pull4:29Burpee broad jump5:55Row5:22Farmers carry2:44Sandbag lunges3:36Wall balls6:35Run 13:25Run 25:22Run 35:28Run 45:35Run 55:29Run 65:28Run 75:31Run 83:55Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Women · 16-24 | 1:23:15 | top 22% 63/291 | 42:20 | 36:49 | 4:11 | splitsSkiErg5:07Sled push2:16Sled pull5:21Burpee broad jump5:35Row5:37Farmers carry2:41Sandbag lunges3:49Wall balls6:23Run 14:30Run 25:14Run 35:17Run 45:20Run 55:28Run 65:20Run 75:32Run 85:43Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 16-24 | 1:30:03 | top 41% 381/939 | 46:09 | 38:41 | 5:16 | splitsSkiErg4:58Sled push2:27Sled pull5:23Burpee broad jump6:11Row5:10Farmers carry3:10Sandbag lunges4:23Wall balls6:59Run 13:32Run 25:40Run 36:08Run 46:17Run 56:37Run 66:27Run 76:37Run 84:53Full report for this race → |
| Madrid 2024 26 Oct 2024team: Grace Ewing, Caroline Dolanwhat the whole field did → | Doubles Women · team U29 | 1:19:18 | top 23% 112/496 | 42:48 | 29:53 | 6:42 | splitsSkiErg4:35Sled push1:33Sled pull4:36Burpee broad jump4:16Row5:14Farmers carry1:59Sandbag lunges3:17Wall balls4:23Run 15:51Run 24:56Run 35:14Run 45:11Run 55:14Run 65:25Run 75:21Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:33 against the typical Open Women finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
