Athlete · Open Women · 25-29 ·

NZL

Grace Donaldson

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:35 (Melbourne Dec 2025) · Doubles Women 1:17:15 (Melbourne Dec 2025) · Doubles Mixed 1:06:43 (Sydney Jul 2026).

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1:28:35 Open Women time · Melbourne Dec 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 45% Open Women place · Melbourne Dec 2025 746th of 1,666 Open Women finishers there

1:06:43 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Samson Alderman

SkiErg strongest segment · Melbourne Dec 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:35Melbourne Dec 2025 · 1 race Doubles Women1:17:15Melbourne Dec 2025 · 3 races · with Sophia Hamilton Doubles Mixed1:06:43Sydney Jul 2026 · 1 race · with Samson Alderman

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:15

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Samson Alderman, Grace Donaldsonwhat the whole field did →	Doubles Mixed · team 30-34	1:06:43	top 10% 290/2,979	36:28	23:11	7:10	splits SkiErg3:52Sled push1:29Sled pull2:44Burpee broad jump2:40Row4:16Farmers carry1:11Sandbag lunges2:59Wall balls4:00Run 14:07Run 24:24Run 34:22Run 44:25Run 54:34Run 64:21Run 74:30Run 85:48Full report for this race →
Sydney Jul 2026 3 Jul 2026team: Grace Donaldson, Sophia Hamiltonwhat the whole field did →	Doubles Women · team 25-29	1:18:49	top 28% 873/3,169	44:04	25:35	9:16	splits SkiErg4:18Sled push1:36Sled pull3:24Burpee broad jump3:17Row4:38Farmers carry1:32Sandbag lunges3:20Wall balls3:30Run 14:21Run 24:39Run 36:32Run 45:42Run 55:11Run 65:03Run 75:08Run 87:29Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Grace Donaldson, Sophia Hamiltonwhat the whole field did →	Doubles Women · team 25-29	1:17:15	top 22% 534/2,446	42:11	24:52	10:17	splits SkiErg4:14Sled push1:38Sled pull3:38Burpee broad jump2:59Row4:43Farmers carry1:29Sandbag lunges2:40Wall balls3:31Run 12:29Run 25:11Run 35:27Run 45:32Run 55:40Run 65:43Run 75:38Run 86:35Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:28:35	top 45% 746/1,666	45:14	32:53	10:33	splits SkiErg4:30Sled push2:13Sled pull4:35Burpee broad jump5:11Row4:56Farmers carry2:03Sandbag lunges4:24Wall balls5:01Run 13:00Run 25:26Run 35:41Run 45:49Run 56:13Run 65:57Run 75:58Run 87:13Full report for this race →
Sydney 2025 6 Jul 2025team: Grace Donaldson, Sophia Hamiltonwhat the whole field did →	Doubles Women · team 25-29	1:17:49	top 24% 544/2,331	42:31	25:54	9:24	splits SkiErg4:18Sled push1:31Sled pull3:57Burpee broad jump3:01Row4:44Farmers carry1:39Sandbag lunges3:13Wall balls3:31Run 14:29Run 25:05Run 34:59Run 45:08Run 55:22Run 65:12Run 75:23Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne Dec 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 72%

Sled pull faster than 81%

Burpee broad jump faster than 72%

Row faster than 85%

Farmers carry faster than 63%

Sandbag lunges faster than 70%

Wall balls faster than 74%

Roxzone faster than 37%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:18 faster

Sled pull 0:55 faster

Burpee broad jump 1:01 faster

Row 0:23 faster

Farmers carry 0:07 faster

Sandbag lunges 0:32 faster

Wall balls 0:56 faster

Roxzone 0:42 slower

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:28:35

3:004:305:262:135:414:355:495:116:134:565:572:035:584:247:135:0110:33

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Open Women finisher at Melbourne Dec 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown