GBR Grace Brown
5 HYROX races over 2 seasons. Best Open Women time: 1:24:38 at Vienna 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Brown at each race, oldest on the left; lower is faster.The best was 1:24:38 at Vienna (Feb 2025); Grace Brown was 11:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:40:19 |
| Vienna | Feb 2025 | Open Women | 1:24:38 |
| Mechelen | Apr 2025 | Open Women | 1:26:58 |
| Oslo | Sep 2025 | Open Women | 1:27:45 |
| Manchester | Jan 2026 | Open Women | 1:28:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:41 faster (1:40:19 to 1:24:38).
5 results at 5 races
499th of 1,356 Open Women (faster than 63%). Against the 41 who finished around 1:28:21: most time gained on the roxzone (0:45), most lost on sled pull (0:38). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:13 | faster than 36% |
| SkiErg: | 5:19 | 5:07 | faster than 29% |
| Run 2: | 5:57 | 5:56 | faster than 49% |
| Sled push: | 2:28 | 2:39 | faster than 67% |
| Run 3: | 5:56 | 6:18 | faster than 63% |
| Sled pull: | 5:51 | 5:28 | faster than 38% |
| Run 4: | 5:54 | 6:20 | faster than 65% |
| Burpee broad jump: | 6:09 | 6:43 | faster than 62% |
| Run 5: | 6:09 | 6:29 | faster than 60% |
| Row: | 5:39 | 5:24 | faster than 30% |
| Run 6: | 5:59 | 6:22 | faster than 64% |
| Farmers carry: | 2:21 | 2:18 | faster than 46% |
| Run 7: | 5:57 | 6:18 | faster than 62% |
| Sandbag lunges: | 4:59 | 5:17 | faster than 57% |
| Run 8: | 4:39 | 5:20 | faster than 76% |
| Wall balls: | 6:39 | 6:41 | faster than 50% |
| Roxzone: | 4:40 | 6:08 | faster than 81% |
| Runs (8 km) | 44:56 | 47:39 | faster than 63% |
| Stations (8) | 39:25 | ||
| Finish | 1:28:58 | 1:34:09 | 499th of 1,356 · faster than 63% |
263rd of 706 Open Women (faster than 62%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:48 | faster than 24% |
| SkiErg: | 5:20 | 5:03 | faster than 23% |
| Run 2: | 5:41 | 5:48 | faster than 55% |
| Sled push: | 2:21 | 2:31 | faster than 63% |
| Run 3: | 5:42 | 6:01 | faster than 64% |
| Sled pull: | 5:46 | 5:21 | faster than 35% |
| Run 4: | 5:50 | 6:06 | faster than 60% |
| Burpee broad jump: | 6:06 | 6:19 | faster than 53% |
| Run 5: | 5:56 | 6:17 | faster than 65% |
| Row: | 5:43 | 5:27 | faster than 25% |
| Run 6: | 5:55 | 6:12 | faster than 60% |
| Farmers carry: | 2:17 | 2:07 | faster than 35% |
| Run 7: | 5:55 | 6:09 | faster than 60% |
| Sandbag lunges: | 4:13 | 4:56 | faster than 73% |
| Run 8: | 4:53 | 5:25 | faster than 73% |
| Wall balls: | 5:15 | 6:11 | faster than 73% |
| Roxzone: | 5:38 | 6:47 | faster than 80% |
| Runs (8 km) | 45:11 | 47:18 | faster than 59% |
| Stations (8) | 37:01 | ||
| Finish | 1:27:45 | 1:31:48 | 263rd of 706 · faster than 62% |
237th of 765 Open Women (faster than 69%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 7:06 | faster than 45% |
| SkiErg: | 5:22 | 5:07 | faster than 28% |
| Run 2: | 4:30 | 4:50 | faster than 72% |
| Sled push: | 2:21 | 2:21 | faster than 51% |
| Run 3: | 4:43 | 5:09 | faster than 73% |
| Sled pull: | 5:36 | 5:41 | faster than 52% |
| Run 4: | 4:40 | 5:09 | faster than 75% |
| Burpee broad jump: | 5:22 | 6:48 | faster than 83% |
| Run 5: | 4:54 | 5:10 | faster than 65% |
| Row: | 5:41 | 5:22 | faster than 24% |
| Run 6: | 4:47 | 5:08 | faster than 69% |
| Farmers carry: | 2:29 | 2:15 | faster than 33% |
| Run 7: | 4:46 | 5:07 | faster than 68% |
| Sandbag lunges: | 4:21 | 5:06 | faster than 78% |
| Run 8: | 4:55 | 5:41 | faster than 81% |
| Wall balls: | 6:43 | 5:55 | faster than 33% |
| Roxzone †: | 8:35 | ||
| Runs (8 km) | 40:28 | 43:24 | faster than 69% |
| Stations (8) | 37:55 | ||
| Finish | 1:26:58 | 1:33:39 | 237th of 765 · faster than 69% |
331st of 685 Open Women (faster than 51%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:09 | faster than 22% |
| SkiErg: | 5:33 | 4:54 | faster than 5% |
| Run 2: | 5:18 | 5:11 | faster than 45% |
| Sled push: | 2:18 | 2:19 | faster than 52% |
| Run 3: | 5:21 | 5:28 | faster than 55% |
| Sled pull: | 5:38 | 4:45 | faster than 22% |
| Run 4: | 5:22 | 5:28 | faster than 54% |
| Burpee broad jump: | 5:22 | 5:57 | faster than 63% |
| Run 5: | 5:33 | 5:33 | faster than 50% |
| Row: | 5:43 | 5:09 | faster than 12% |
| Run 6: | 5:28 | 5:27 | faster than 48% |
| Farmers carry: | 2:07 | 2:00 | faster than 36% |
| Run 7: | 5:26 | 5:28 | faster than 52% |
| Sandbag lunges: | 4:17 | 4:27 | faster than 55% |
| Run 8: | 5:52 | 6:03 | faster than 55% |
| Wall balls: | 4:57 | 5:28 | faster than 64% |
| Roxzone: | 4:42 | 5:49 | faster than 79% |
| Runs (8 km) | 44:06 | 43:58 | faster than 48% |
| Stations (8) | 35:55 | ||
| Finish | 1:24:38 | 1:25:38 | 331st of 685 · faster than 51% |
282nd of 444 Open Women (faster than 36%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:06 | faster than 27% |
| SkiErg: | 5:37 | 5:12 | faster than 16% |
| Run 2: | 5:03 | 5:12 | faster than 57% |
| Sled push: | 2:42 | 3:03 | faster than 71% |
| Run 3: | 5:07 | 5:28 | faster than 68% |
| Sled pull: | 6:36 | 5:58 | faster than 32% |
| Run 4: | 5:03 | 5:32 | faster than 72% |
| Burpee broad jump: | 8:13 | 6:27 | faster than 24% |
| Run 5: | 5:13 | 5:39 | faster than 68% |
| Row: | 6:08 | 5:31 | faster than 15% |
| Run 6: | 5:14 | 5:33 | faster than 64% |
| Farmers carry: | 2:28 | 2:21 | faster than 41% |
| Run 7: | 5:20 | 5:33 | faster than 60% |
| Sandbag lunges: | 5:32 | 5:18 | faster than 41% |
| Run 8: | 5:39 | 5:54 | faster than 59% |
| Wall balls: | 9:23 | 6:38 | faster than 13% |
| Roxzone: | 10:34 | 8:29 | faster than 20% |
| Runs (8 km) | 43:11 | 45:21 | faster than 60% |
| Stations (8) | 46:39 | ||
| Finish | 1:40:19 | 1:35:17 | 282nd of 444 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Manchester 2026 · best of 5 | 5:16 |
| Sled push | 2:18 | Vienna 2025 · best of 5 | 2:55 |
| Sled pull | 5:36 | Mechelen 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:22 | Mechelen 2025 · best of 5 | 6:46 |
| Row | 5:39 | Manchester 2026 · best of 5 | 5:31 |
| Farmers carry | 2:07 | Vienna 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:13 | Oslo 2025 · best of 5 | 5:13 |
| Wall balls | 4:57 | Vienna 2025 · best of 5 | 6:43 |
| Runs (8 km) | 40:28 | Mechelen 2025 · best of 5 | 46:44 |
| Roxzone | 4:40 | Manchester 2026 · best of 4 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 5% |
| Push | 53% |
| Pull | 22% |
| BBJ | 64% |
| Row | 12% |
| Carry | 36% |
| Lunges | 56% |
| Wall balls | 64% |
| Roxzone | 79% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:07 faster); weakest: Sled pull (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 44:11 running, 35:55 at the stations and 4:42 in the roxzone; the longest station was the row (5:43).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:09 |
| SkiErg | 5:33 | 4:54 |
| Run 2 | 5:18 | 5:11 |
| Sled push | 2:18 | 2:19 |
| Run 3 | 5:21 | 5:28 |
| Sled pull | 5:38 | 4:45 |
| Run 4 | 5:22 | 5:28 |
| Burpee broad jump | 5:22 | 5:57 |
| Run 5 | 5:33 | 5:33 |
| Row | 5:43 | 5:09 |
| Run 6 | 5:28 | 5:27 |
| Farmers carry | 2:07 | 2:00 |
| Run 7 | 5:26 | 5:28 |
| Sandbag lunges | 4:17 | 4:27 |
| Run 8 | 5:52 | 6:03 |
| Wall balls | 4:57 | 5:28 |
| Roxzone | 4:42 | 5:49 |
| Finish | 1:24:38 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Open Women finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
