GBR Grace Alexander
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:13:38 (Barcelona May 2026) · Doubles Women 1:09:50 (London ExCeL 2025) · Relay Women 1:05:29 (Warsaw 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona May 2026 15 May 2026team: Grace Alexander, Isabel Rios Forcadawhat the whole field did → | Doubles Women · team 25-29 | 1:12:06 | top 8% 142/1,851 | 42:01 | 24:41 | 5:30 | splitsSkiErg4:28Sled push1:43Sled pull2:52Burpee broad jump3:10Row4:26Farmers carry1:34Sandbag lunges2:43Wall balls3:45Run 14:45Run 25:05Run 35:16Run 45:15Run 55:39Run 65:16Run 75:23Run 85:25Full report for this race → |
| Barcelona May 2026 14 May 2026what the whole field did → | Open Women · 25-29 | 1:13:38 | top 6% 71/1,296 | 37:10 | 30:55 | 5:38 | splitsSkiErg4:35Sled push2:09Sled pull4:13Burpee broad jump5:16Row4:49Farmers carry1:55Sandbag lunges3:32Wall balls4:26Run 14:23Run 24:27Run 34:42Run 44:45Run 54:44Run 64:44Run 74:42Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Grace Alexander, Courtney Lauwhat the whole field did → | Doubles Women · team 25-29 | 1:09:50 | top 7% 227/3,491 | 32:30* | 21:59* 7 of 8 | 15:26 | splitsSkiErg4:26Sled push1:39Sled pull3:18Burpee broad jump—Row4:36Farmers carry1:38Sandbag lunges2:42Wall balls3:34Run 13:07Run 23:50Run 34:08Run 43:59Run 53:58Run 64:03Run 74:00Run 85:28Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Emily De Beer, Grace Alexander, Ella Bishop, Ella Duffywhat the whole field did → | Relay Women · team U40 | 1:05:29 | 1st of 44 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London 2024 30 Nov 2024team: Grace Alexander, Georgia Fenton Meinenwhat the whole field did → | Doubles Women · team U29 | 1:14:50 | top 18% 290/1,668 | 41:26 | 26:40 | 6:49 | splitsSkiErg4:20Sled push1:37Sled pull3:19Burpee broad jump3:52Row4:46Farmers carry1:34Sandbag lunges3:37Wall balls3:35Run 16:32Run 24:32Run 34:50Run 44:59Run 55:05Run 65:01Run 75:02Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona May 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
