GBR Grace Alexander
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners. 1 win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Alexander at each race, oldest on the left; lower is faster.The best was 1:09:50 at London ExCeL (Dec 2025); Grace Alexander was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:14:50 |
| London ExCeL | Dec 2025 | Doubles Women | 1:09:50 |
| Barcelona | May 2026 | Doubles Women | 1:12:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
71st of 1,296 Open Women (faster than 94%). Against the 39 who finished around 1:13:17: most time gained on sled push (0:29), most lost on the eight runs (0:53). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:15 | faster than 90% |
| SkiErg: | 4:35 | 5:30 | fastest in the field |
| Run 2: | 4:27 | 5:24 | faster than 91% |
| Sled push: | 2:09 | 3:12 | faster than 98% |
| Run 3: | 4:42 | 5:45 | faster than 91% |
| Sled pull: | 4:13 | 5:46 | faster than 93% |
| Run 4: | 4:45 | 5:44 | faster than 89% |
| Burpee broad jump: | 5:16 | 6:31 | faster than 78% |
| Run 5: | 4:44 | 5:48 | faster than 91% |
| Row: | 4:49 | 5:34 | faster than 98% |
| Run 6: | 4:44 | 5:42 | faster than 90% |
| Farmers carry: | 1:55 | 2:21 | faster than 86% |
| Run 7: | 4:42 | 5:41 | faster than 91% |
| Sandbag lunges: | 3:32 | 4:59 | faster than 93% |
| Run 8: | 4:46 | 5:59 | faster than 93% |
| Wall balls: | 4:26 | 6:27 | faster than 92% |
| Roxzone: | 5:38 | 7:21 | faster than 86% |
| Runs (8 km) | 37:10 | 45:31 | faster than 91% |
| Stations (8) | 30:55 | ||
| Finish | 1:13:38 | 1:33:47 | 71st of 1,296 · faster than 94% |
142nd of 1,851 Doubles Women (faster than 92%). Against the 55 who finished around 1:13:16: most time gained on sled pull (0:44), most lost on the eight runs (1:21). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:36 | faster than 88% |
| SkiErg: | 4:28 | 5:01 | faster than 97% |
| Run 2: | 5:05 | 5:38 | faster than 77% |
| Sled push: | 1:43 | 2:02 | faster than 88% |
| Run 3: | 5:16 | 5:56 | faster than 81% |
| Sled pull: | 2:52 | 4:19 | fastest in the field |
| Run 4: | 5:15 | 5:59 | faster than 82% |
| Burpee broad jump: | 3:10 | 4:10 | faster than 91% |
| Run 5: | 5:39 | 6:02 | faster than 68% |
| Row: | 4:26 | 5:14 | fastest in the field |
| Run 6: | 5:16 | 6:00 | faster than 83% |
| Farmers carry: | 1:34 | 1:53 | faster than 92% |
| Run 7: | 5:23 | 6:00 | faster than 77% |
| Sandbag lunges: | 2:43 | 3:38 | faster than 97% |
| Run 8: | 5:25 | 6:04 | faster than 78% |
| Wall balls: | 3:45 | 4:15 | faster than 84% |
| Roxzone: | 5:30 | 7:02 | faster than 89% |
| Runs (8 km) | 42:01 | 47:29 | faster than 81% |
| Stations (8) | 24:41 | ||
| Finish | 1:12:06 | 1:25:29 | 142nd of 1,851 · faster than 92% |
227th of 3,491 Doubles Women (faster than 93%). Against the 105 who finished around 1:08:44: most time gained on SkiErg (0:17), most lost on the roxzone (4:58). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 4:02 | faster than 95% |
| SkiErg: | 4:26 | 5:07 | faster than 99% |
| Run 2: | 3:50 | 4:37 | faster than 91% |
| Sled push: | 1:39 | 1:51 | faster than 80% |
| Run 3: | 4:08 | 4:45 | faster than 86% |
| Sled pull: | 3:18 | 4:13 | faster than 94% |
| Run 4: | 3:59 | 4:51 | faster than 91% |
| Burpee broad jump: | 0:06 ‡ | 4:23 | |
| Run 5: | 3:58 | 4:54 | faster than 93% |
| Row: | 4:36 | 5:19 | faster than 98% |
| Run 6: | 4:03 | 4:53 | faster than 90% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 4:00 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:42 | 3:41 | faster than 96% |
| Run 8: | 5:28 | 6:42 | faster than 92% |
| Wall balls: | 3:34 | 4:27 | faster than 97% |
| Roxzone: | 15:26 | 13:21 | faster than 20% |
| Runs (8 km) | 32:30 | 39:40 | faster than 92% |
| Stations (8) | 21:59 | ||
| Finish | 1:09:50 | 1:24:12 | 227th of 3,491 · faster than 93% |
291st of 1,668 Doubles Women (faster than 82%). Against the 50 who finished around 1:14:01: most time gained on sled pull (0:32), most lost on the eight runs (1:03). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 7:10 | faster than 75% |
| SkiErg: | 4:20 | 4:39 | faster than 89% |
| Run 2: | 4:32 | 5:15 | faster than 86% |
| Sled push: | 1:37 | 1:54 | faster than 89% |
| Run 3: | 4:50 | 5:26 | faster than 81% |
| Sled pull: | 3:19 | 4:12 | faster than 92% |
| Run 4: | 4:59 | 5:30 | faster than 77% |
| Burpee broad jump: | 3:52 | 4:15 | faster than 64% |
| Run 5: | 5:05 | 5:36 | faster than 76% |
| Row: | 4:46 | 5:07 | faster than 85% |
| Run 6: | 5:01 | 5:34 | faster than 78% |
| Farmers carry: | 1:34 | 1:46 | faster than 80% |
| Run 7: | 5:02 | 5:34 | faster than 77% |
| Sandbag lunges: | 3:37 | 3:33 | faster than 46% |
| Run 8: | 5:28 | 6:01 | faster than 73% |
| Wall balls: | 3:35 | 4:21 | faster than 95% |
| Roxzone: | 6:49 | 8:09 | faster than 82% |
| Runs (8 km) | 41:26 | 46:15 | faster than 79% |
| Stations (8) | 26:40 | ||
| Finish | 1:14:50 | 1:24:23 | 291st of 1,668 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Courtney Lau1 race
- Ella Bishop1 race
- Ella Duffy1 race
- Emily De Beer1 race
- Georgia Fenton Meinen1 race
- Isabel Rios Forcada1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 78%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 93% |
| BBJ | 78% |
| Row | 98% |
| Carry | 87% |
| Lunges | 93% |
| Wall balls | 93% |
| Roxzone | 87% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:21 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 37:13 running, 30:55 at the stations and 5:38 in the roxzone; the longest station was the burpee broad jumps (5:16).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 5:15 |
| SkiErg | 4:35 | 5:30 |
| Run 2 | 4:27 | 5:24 |
| Sled push | 2:09 | 3:12 |
| Run 3 | 4:42 | 5:45 |
| Sled pull | 4:13 | 5:46 |
| Run 4 | 4:45 | 5:44 |
| Burpee broad jump | 5:16 | 6:31 |
| Run 5 | 4:44 | 5:48 |
| Row | 4:49 | 5:34 |
| Run 6 | 4:44 | 5:42 |
| Farmers carry | 1:55 | 2:21 |
| Run 7 | 4:42 | 5:41 |
| Sandbag lunges | 3:32 | 4:59 |
| Run 8 | 4:46 | 5:59 |
| Wall balls | 4:26 | 6:27 |
| Roxzone | 5:38 | 7:21 |
| Finish | 1:13:38 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:38.
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