Athlete · Open Men · 40-44 ·

CAN

Gordon Maccoy

3 HYROX results over 2 seasons. Best Open Men time 1:38:27 at Incheon 2024.

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1:38:27 best Open Men time · Incheon 2024 3 Open Men races

182nd of 273 best Open Men place · Incheon 2024 among Open Men finishers there

1:45:58 latest race · Seoul 2025 7:31 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Incheon 2024 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:38:27 best 1:38:27 · Incheon

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 40-44	1:45:58	612th of 702	50:07	45:35	10:20	splits SkiErg4:50Sled push3:13Sled pull5:51Burpee broad jump6:40Row5:08Farmers carry2:13Sandbag lunges8:56Wall balls8:44Run 14:10Run 25:39Run 35:45Run 45:46Run 56:01Run 66:30Run 76:50Run 89:30Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 40-44	1:47:13	403rd of 497	47:02	50:49	9:27	splits SkiErg5:09Sled push4:19Sled pull7:12Burpee broad jump6:48Row5:17Farmers carry2:39Sandbag lunges7:54Wall balls11:31Run 16:00Run 25:22Run 35:37Run 45:28Run 55:44Run 65:31Run 75:49Run 87:35Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Open Men · 40-44	1:38:27	182nd of 273	47:11	41:54	9:25	splits SkiErg4:51Sled push3:42Sled pull5:42Burpee broad jump5:42Row5:27Farmers carry2:39Sandbag lunges6:58Wall balls6:53Run 14:31Run 25:59Run 35:43Run 45:44Run 56:01Run 65:56Run 75:57Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2024, against 273 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gordonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 14%

Sled pull faster than 40%

Burpee broad jump faster than 31%

Row faster than 17%

Farmers carry faster than 39%

Sandbag lunges faster than 10%

Wall balls faster than 39%

Roxzone faster than 21%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:57 slower

Sled pull 0:25 slower

Burpee broad jump 0:47 slower

Row 0:30 slower

Farmers carry 0:09 slower

Sandbag lunges 1:56 slower

Wall balls 0:26 slower

Roxzone 2:14 slower

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gordon against the typical Open Men finisher

Gordon1:38:27

4:314:515:593:425:435:425:445:426:015:275:562:395:576:587:256:539:25

Typical Open Men1:29:02

4:024:365:202:455:465:175:444:555:594:575:512:305:555:026:456:277:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Open Men finisher at Incheon 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown