Athlete · Open Men · 40-44 ·

IRL

Gordon Daly

4 HYROX results over 2 seasons. Personal bests: Open Men 1:20:09 (Dublin 2025) · Pro Men 1:33:40 (Dublin 2024).

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1:20:09 best Open Men time · Dublin 2025 also raced Pro Men: each has its own best below

top 45% best Open Men place · Dublin 2025 1039th of 2,325 Open Men finishers there

1:20:09 latest race · Dublin 2025 best Open Men time so far Open Men

Sled pull strongest segment · Dublin 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:09Dublin 2025 · 3 races Pro Men1:33:40Dublin 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:09 best 1:20:09 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 2:50 faster (1:22:59 to 1:20:09).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 40-44	1:20:09	top 45% 1039/2,325	39:12	36:28	4:34	splits SkiErg4:36Sled push2:27Sled pull4:13Burpee broad jump5:17Row4:43Farmers carry2:06Sandbag lunges4:52Wall balls8:14Run 12:36Run 24:45Run 35:45Run 45:22Run 55:41Run 65:28Run 75:35Run 84:04Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 40-44	1:24:42	873rd of 1,501	39:38	38:40	6:29	splits SkiErg4:46Sled push3:32Sled pull4:14Burpee broad jump5:53Row4:55Farmers carry2:59Sandbag lunges5:03Wall balls7:18Run 13:52Run 24:30Run 35:07Run 45:01Run 55:21Run 64:59Run 75:12Run 85:41Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 40-44	1:22:59	1613th of 3,034	41:48	35:59	5:16	splits SkiErg4:35Sled push3:02Sled pull3:51Burpee broad jump5:32Row4:46Farmers carry1:44Sandbag lunges5:21Wall balls7:08Run 13:31Run 25:07Run 35:46Run 45:20Run 55:47Run 65:32Run 75:49Run 84:59Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Pro Men · 40-44	1:33:40	151st of 204	43:57	43:50	5:57	splits SkiErg4:27Sled push3:23Sled pull5:48Burpee broad jump5:14Row4:49Farmers carry3:04Sandbag lunges6:30Wall balls10:35Run 13:06Run 25:04Run 35:38Run 45:51Run 56:13Run 67:35Run 76:10Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gordonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 62%

Sled pull faster than 66%

Burpee broad jump faster than 54%

Row faster than 60%

Farmers carry faster than 49%

Sandbag lunges faster than 57%

Wall balls faster than 36%

Roxzone faster than 51%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:08 faster

Sled pull 0:21 faster

Burpee broad jump 0:08 faster

Row 0:05 faster

Farmers carry 0:01 slower

Sandbag lunges 0:11 faster

Wall balls 0:55 slower

Roxzone 0:03 faster

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gordon against the typical Open Men finisher

Gordon1:20:09

2:364:364:452:275:454:135:225:175:414:435:282:065:354:524:048:144:34

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:55 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown