IRL Gordon Daly
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gordon Daly at each race, oldest on the left; lower is faster.The best was 1:20:09 at Dublin (Nov 2025); Gordon Daly was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:22:59 |
| Málaga | Mar 2025 | Open Men | 1:24:42 |
| Dublin | Nov 2025 | Open Men | 1:20:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:50 faster (1:22:59 to 1:20:09).
4 results at 4 races
1,041st of 2,325 Open Men (faster than 55%). Against the 70 who finished around 1:20:16: most time gained on sled pull (0:19), most lost on wall balls (1:05). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:06 | faster than 90% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 4:45 | 5:08 | faster than 72% |
| Sled push: | 2:27 | 2:35 | faster than 62% |
| Run 3: | 5:45 | 5:29 | faster than 37% |
| Sled pull: | 4:13 | 4:34 | faster than 66% |
| Run 4: | 5:22 | 5:31 | faster than 57% |
| Burpee broad jump: | 5:17 | 5:25 | faster than 53% |
| Run 5: | 5:41 | 5:42 | faster than 51% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 5:28 | 5:34 | faster than 54% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 5:35 | 5:35 | faster than 50% |
| Sandbag lunges: | 4:52 | 5:03 | faster than 56% |
| Run 8: | 4:04 | 4:03 | faster than 49% |
| Wall balls: | 8:14 | 7:19 | faster than 36% |
| Roxzone: | 4:34 | 4:37 | faster than 51% |
| Runs (8 km) | 39:12 | 40:21 | faster than 57% |
| Stations (8) | 36:28 | ||
| Finish | 1:20:09 | 1:22:02 | 1041st of 2,325 · faster than 55% |
873rd of 1,501 Open Men (faster than 41%). Against the 45 who finished around 1:25:15: most time gained on the eight runs (1:22), most lost on wall balls (1:08). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 75% |
| SkiErg: | 4:46 | 4:23 | faster than 13% |
| Run 2: | 4:30 | 4:40 | faster than 60% |
| Sled push: | 3:32 | 3:05 | faster than 26% |
| Run 3: | 5:07 | 5:02 | faster than 44% |
| Sled pull: | 4:14 | 4:31 | faster than 62% |
| Run 4: | 5:01 | 5:01 | faster than 49% |
| Burpee broad jump: | 5:53 | 5:07 | faster than 33% |
| Run 5: | 5:21 | 5:11 | faster than 42% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 4:59 | 5:02 | faster than 53% |
| Farmers carry: | 2:59 | 2:05 | faster than 10% |
| Run 7: | 5:12 | 5:02 | faster than 42% |
| Sandbag lunges: | 5:03 | 4:59 | faster than 47% |
| Run 8: | 5:41 | 5:18 | faster than 36% |
| Wall balls: | 7:18 | 5:55 | faster than 23% |
| Roxzone: | 6:29 | 6:09 | faster than 43% |
| Runs (8 km) | 39:38 | 39:47 | faster than 51% |
| Stations (8) | 38:40 | ||
| Finish | 1:24:42 | 1:21:44 | 873rd of 1,501 · faster than 41% |
1,614th of 3,034 Open Men (faster than 46%). Against the 91 who finished around 1:23:40: most time gained on sled pull (0:39), most lost on the eight runs (0:38). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:36 | faster than 57% |
| SkiErg: | 4:35 | 4:22 | faster than 25% |
| Run 2: | 5:07 | 5:02 | faster than 45% |
| Sled push: | 3:02 | 2:52 | faster than 39% |
| Run 3: | 5:46 | 5:22 | faster than 32% |
| Sled pull: | 3:51 | 4:24 | faster than 74% |
| Run 4: | 5:20 | 5:21 | faster than 50% |
| Burpee broad jump: | 5:32 | 5:20 | faster than 44% |
| Run 5: | 5:47 | 5:36 | faster than 42% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:32 | 5:28 | faster than 47% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 5:49 | 5:29 | faster than 34% |
| Sandbag lunges: | 5:21 | 4:59 | faster than 39% |
| Run 8: | 4:59 | 4:41 | faster than 39% |
| Wall balls: | 7:08 | 6:31 | faster than 38% |
| Roxzone: | 5:16 | 4:55 | faster than 39% |
| Runs (8 km) | 41:48 | 40:58 | faster than 45% |
| Stations (8) | 35:59 | ||
| Finish | 1:22:59 | 1:22:00 | 1614th of 3,034 · faster than 46% |
151st of 204 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:51 | faster than 24% |
| SkiErg: | 4:27 | 4:05 | faster than 12% |
| Run 2: | 5:04 | 4:48 | faster than 33% |
| Sled push: | 3:23 | 3:20 | faster than 49% |
| Run 3: | 5:38 | 5:14 | faster than 34% |
| Sled pull: | 5:48 | 6:03 | faster than 56% |
| Run 4: | 5:51 | 5:20 | faster than 30% |
| Burpee broad jump: | 5:14 | 4:48 | faster than 38% |
| Run 5: | 6:13 | 5:27 | faster than 27% |
| Row: | 4:49 | 4:35 | faster than 26% |
| Run 6: | 7:35 | 5:24 | faster than 3% |
| Farmers carry: | 3:04 | 2:11 | faster than 19% |
| Run 7: | 6:10 | 5:30 | faster than 27% |
| Sandbag lunges: | 6:30 | 5:11 | faster than 21% |
| Run 8: | 4:23 | 3:57 | faster than 36% |
| Wall balls: | 10:35 | 6:52 | faster than 13% |
| Roxzone: | 5:57 | 4:44 | faster than 24% |
| Runs (8 km) | 43:57 | 38:41 | faster than 25% |
| Stations (8) | 43:50 | ||
| Finish | 1:33:40 | 1:21:21 | 151st of 204 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gordon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:27 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:51 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:17 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:43 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 7:08 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:12 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 4:34 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Gordon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Gordon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Gordon: faster than |
|---|---|
| Ski | 35% |
| Push | 62% |
| Pull | 66% |
| BBJ | 54% |
| Row | 60% |
| Carry | 49% |
| Lunges | 57% |
| Wall balls | 36% |
| Roxzone | 51% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gordon beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gordon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:09 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gordon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gordon: 39:16 running, 36:28 at the stations and 4:34 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Gordon | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 3:06 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 4:45 | 5:08 |
| Sled push | 2:27 | 2:35 |
| Run 3 | 5:45 | 5:29 |
| Sled pull | 4:13 | 4:34 |
| Run 4 | 5:22 | 5:31 |
| Burpee broad jump | 5:17 | 5:25 |
| Run 5 | 5:41 | 5:42 |
| Row | 4:43 | 4:48 |
| Run 6 | 5:28 | 5:34 |
| Farmers carry | 2:06 | 2:05 |
| Run 7 | 5:35 | 5:35 |
| Sandbag lunges | 4:52 | 5:03 |
| Run 8 | 4:04 | 4:03 |
| Wall balls | 8:14 | 7:19 |
| Roxzone | 4:34 | 4:37 |
| Finish | 1:20:09 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
