POR Gonçalo Lourenço
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:19:23 (London ExCeL 2025) · Doubles Men 1:05:52 (Valencia 2025) · Doubles Mixed 1:18:21 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:48 faster (1:29:11 to 1:19:23).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 35-39 | 1:24:00 | top 49% 1364/2,820 | 41:18 | 35:54 | 6:52 | splitsSkiErg4:31Sled push3:32Sled pull3:08Burpee broad jump5:36Row4:50Farmers carry2:23Sandbag lunges5:18Wall balls6:36Run 15:46Run 24:22Run 35:07Run 45:14Run 55:21Run 64:47Run 74:50Run 85:54Full report for this race → |
| Lisbon 2026 1 May 2026team: Jessica Lourenço, Gonçalo Lourençowhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:37 | 502nd of 970 | 45:16 | 28:35 | 5:51 | splitsSkiErg4:38Sled push1:55Sled pull4:12Burpee broad jump2:43Row4:47Farmers carry2:01Sandbag lunges4:03Wall balls4:16Run 14:47Run 25:33Run 35:41Run 45:51Run 55:49Run 65:46Run 75:53Run 85:59Full report for this race → |
| Lisbon 2026 1 May 2026team: Gonçalo Lourenço, João Camposwhat the whole field did → | Doubles Men · team 30-34 | 1:06:02 | top 25% 221/904 | 36:51 | 24:24 | 4:50 | splitsSkiErg3:56Sled push1:33Sled pull2:51Burpee broad jump2:50Row4:49Farmers carry1:38Sandbag lunges2:42Wall balls4:05Run 13:36Run 24:27Run 34:42Run 44:48Run 55:03Run 64:43Run 74:39Run 84:56Full report for this race → |
| Vienna 2026 6 Feb 2026team: Gonçalo Lourenço, Jessica Lourençowhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:21 | top 36% 344/961 | 44:26 | 29:07 | 4:53 | splitsSkiErg4:23Sled push2:14Sled pull3:31Burpee broad jump3:17Row4:45Farmers carry1:54Sandbag lunges3:50Wall balls5:13Run 15:38Run 25:13Run 35:30Run 45:38Run 55:32Run 65:32Run 75:38Run 85:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:19:23 | top 40% 2205/5,554 | 33:52* | 34:21* | 11:14 | splitsSkiErg4:54Sled push2:28Sled pull3:45Burpee broad jump4:31Row5:00Farmers carry2:02Sandbag lunges4:18Wall balls7:23Run 13:06Run 23:45Run 34:05Run 44:06Run 54:30Run 64:10Run 74:24Run 85:50Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:29:11 | 1301st of 1,999 | 40:18 | 41:46 | 7:11 | splitsSkiErg4:32Sled push3:32Sled pull4:02Burpee broad jump6:30Row4:49Farmers carry3:14Sandbag lunges7:03Wall balls8:04Run 15:38Run 24:19Run 34:36Run 44:56Run 55:30Run 65:13Run 74:25Run 85:45Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Joao Campos, Gonçalo Lourençowhat the whole field did → | Doubles Men · team 30-39 | 1:06:37 | top 23% 286/1,279 | 36:44 | 24:48 | 5:09 | splitsSkiErg4:01Sled push1:44Sled pull3:27Burpee broad jump2:49Row4:14Farmers carry1:30Sandbag lunges2:50Wall balls4:13Run 13:58Run 24:08Run 34:38Run 44:46Run 54:57Run 64:40Run 74:45Run 84:56Full report for this race → |
| Valencia 2025 8 Mar 2025team: João Campos, Gonçalo Lourençowhat the whole field did → | Doubles Men · team 30-39 | 1:05:52 | top 25% 135/541 | 37:50 | 23:57 | 4:05 | splitsSkiErg4:05Sled push1:47Sled pull2:49Burpee broad jump2:26Row4:35Farmers carry1:24Sandbag lunges2:53Wall balls3:58Run 14:13Run 24:12Run 34:57Run 44:53Run 55:01Run 64:47Run 74:49Run 84:58Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Joao Campos, Gonçalo Lourençowhat the whole field did → | Doubles Men · team 30-39 | 1:09:16 | top 32% 296/954 | 37:45 | 26:23 | 5:38 | splitsSkiErg4:08Sled push1:56Sled pull3:06Burpee broad jump2:30Row4:26Farmers carry1:37Sandbag lunges3:43Wall balls4:57Run 15:10Run 24:07Run 34:49Run 44:46Run 54:48Run 64:43Run 74:50Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gonçalo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:23.
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