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Athlete · Open Men · 35-39 · POR POR

Gonçalo Lourenço

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www.roxtimes.com/athletes/goncalo-lourenco-c12c4e2f

9 HYROX races over 3 seasons: 3 solo, 6 in a team with 3 partners.

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Best Open Men time1:19:23London ExCeL 2025
Best Open Men place2206thof 5,554 · London ExCeL 2025
Latest race1:24:00Rome 2026 · Open Men4:37 slower than Gonçalo's best Open Men time (1:19:23)
Strongest part of the raceSled pullfaster than 90% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:19:23London ExCeL 2025 · 3 racesDoubles Men1:05:52Valencia 2025 · 4 races · with João CamposDoubles Mixed1:18:21Vienna 2026 · 2 races · with Jessica Lourenço

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:001:28:00 best 1:19:23

This line shows the finish time of Gonçalo Lourenço at each race, oldest on the left; lower is faster.The best was 1:19:23 at London ExCeL (Dec 2025); Gonçalo Lourenço was 5:11 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rome Sep 2025 Open Men 1:29:11
London ExCeL Dec 2025 Open Men 1:19:23
Rome Sep 2026 Open Men 1:24:00

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:48 faster (1:29:11 to 1:19:23).

Every race

9 results at 8 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Open Men, 35-39 1:24:00 1364th of 2,820; 250th of 521 aged 35-39 41:18 35:54 6:52 Runs 41:18 · Stations 35:54 · Roxzone 6:52

1,364th of 2,820 Open Men (faster than 51%). Against the 85 who finished around 1:24:37: most time gained on sled pull (1:42), most lost on the eight runs (2:18). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:26 more).

Gonçalo Lourenço at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 5:46 5:48 faster than 51%
SkiErg: 4:31 4:31 faster than 51%
Run 2: 4:22 4:17 faster than 44%
Sled push: 3:32 3:24 faster than 44%
Run 3: 5:07 4:37 faster than 28%
Sled pull: 3:08 4:45 faster than 98%
Run 4: 5:14 4:36 faster than 23%
Burpee broad jump: 5:36 5:30 faster than 48%
Run 5: 5:21 4:46 faster than 27%
Row: 4:50 4:58 faster than 63%
Run 6: 4:47 4:40 faster than 43%
Farmers carry: 2:23 2:11 faster than 37%
Run 7: 4:50 4:41 faster than 42%
Sandbag lunges: 5:18 5:20 faster than 51%
Run 8: 5:54 5:37 faster than 41%
Wall balls: 6:36 6:51 faster than 55%
Roxzone: 6:52 6:55 faster than 51%
Runs (8 km) 41:18 39:17 faster than 37%
Stations (8) 35:54
Finish 1:24:00 1:24:37 1364th of 2,820 · faster than 51%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Jessica Lourenço 1:19:37 502nd of 970; 99th of 186 aged 35-39 45:16 28:35 5:51 Runs 45:16 · Stations 28:35 · Roxzone 5:51

502nd of 970 Doubles Mixed (faster than 48%). Against the 30 who finished around 1:19:07: most time gained on burpee broad jump (0:38), most lost on the eight runs (0:44). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:16 more).

Gonçalo Lourenço at HYROX Lisbon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 970 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 970 Doubles Mixed here
Run 1: 4:47 4:18 faster than 25%
SkiErg: 4:38 4:20 faster than 17%
Run 2: 5:33 5:18 faster than 37%
Sled push: 1:55 2:26 faster than 88%
Run 3: 5:41 5:34 faster than 45%
Sled pull: 4:12 4:04 faster than 44%
Run 4: 5:51 5:38 faster than 40%
Burpee broad jump: 2:43 3:27 faster than 82%
Run 5: 5:49 5:44 faster than 45%
Row: 4:47 4:39 faster than 37%
Run 6: 5:46 5:41 faster than 47%
Farmers carry: 2:01 1:51 faster than 31%
Run 7: 5:53 5:42 faster than 43%
Sandbag lunges: 4:03 3:48 faster than 41%
Run 8: 5:59 5:51 faster than 45%
Wall balls: 4:16 4:24 faster than 56%
Roxzone: 5:51 5:45 faster than 47%
Runs (8 km) 45:16 43:57 faster than 43%
Stations (8) 28:35
Finish 1:19:37 1:19:07 502nd of 970 · faster than 48%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with João Campos 1:06:02 221st of 903; 66th of 240 aged 30-34 36:51 24:24 4:50 Runs 36:51 · Stations 24:24 · Roxzone 4:50

221st of 903 Doubles Men (faster than 75%).

Gonçalo Lourenço at HYROX Lisbon 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 903 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 903 Doubles Men here
Run 1: 3:36 3:52 faster than 67%
SkiErg: 3:56 4:04 faster than 72%
Run 2: 4:27 4:48 faster than 71%
Sled push: 1:33 1:58 faster than 93%
Run 3: 4:42 5:08 faster than 73%
Sled pull: 2:51 3:27 faster than 88%
Run 4: 4:48 5:09 faster than 70%
Burpee broad jump: 2:50 3:02 faster than 63%
Run 5: 5:03 5:15 faster than 60%
Row: 4:49 4:26 faster than 16%
Run 6: 4:43 5:12 faster than 75%
Farmers carry: 1:38 1:43 faster than 63%
Run 7: 4:39 5:12 faster than 78%
Sandbag lunges: 2:42 3:27 faster than 92%
Run 8: 4:56 5:21 faster than 71%
Wall balls: 4:05 4:13 faster than 60%
Roxzone: 4:50 5:22 faster than 70%
Runs (8 km) 36:51 40:15 faster than 72%
Stations (8) 24:24
Finish 1:06:02 1:12:35 221st of 903 · faster than 75%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Mixed, team 35-39, with Jessica Lourenço 1:18:21 345th of 961; 68th of 176 aged 35-39 44:26 29:07 4:53 Runs 44:26 · Stations 29:07 · Roxzone 4:53

345th of 961 Doubles Mixed (faster than 64%).

Gonçalo Lourenço at HYROX Vienna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 961 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 961 Doubles Mixed here
Run 1: 5:38 6:14 faster than 73%
SkiErg: 4:23 4:19 faster than 41%
Run 2: 5:13 5:29 faster than 65%
Sled push: 2:14 2:11 faster than 45%
Run 3: 5:30 5:48 faster than 65%
Sled pull: 3:31 3:37 faster than 57%
Run 4: 5:38 5:54 faster than 61%
Burpee broad jump: 3:17 3:30 faster than 61%
Run 5: 5:32 5:58 faster than 69%
Row: 4:45 4:38 faster than 36%
Run 6: 5:32 5:51 faster than 67%
Farmers carry: 1:54 1:42 faster than 23%
Run 7: 5:38 5:51 faster than 61%
Sandbag lunges: 3:50 3:44 faster than 46%
Run 8: 5:49 6:14 faster than 66%
Wall balls: 5:13 4:23 faster than 21%
Roxzone: 4:53 5:42 faster than 72%
Runs (8 km) 44:26 47:39 faster than 67%
Stations (8) 29:07
Finish 1:18:21 1:22:03 345th of 961 · faster than 64%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 35-39 1:19:23 2206th of 5,554; 462nd of 1,120 aged 35-39 33:52* 34:21* 11:14 Runs 33:52 · Stations 34:21 · Roxzone 11:14

2,206th of 5,554 Open Men (faster than 60%). Against the 169 who finished around 1:19:28: most time gained on sled pull (0:49), most lost on the eight runs (1:39). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:01 more).

Gonçalo Lourenço at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:06 3:13 faster than 59%
SkiErg: 4:54 4:50 faster than 42%
Run 2: 3:45 3:46 faster than 52%
Sled push: 2:28 2:48 faster than 76%
Run 3: 4:05 4:00 faster than 43%
Sled pull: 3:45 4:47 faster than 90%
Run 4: 4:06 4:02 faster than 44%
Burpee broad jump: 4:31 5:30 faster than 74%
Run 5: 4:30 4:09 faster than 31%
Row: 5:00 4:56 faster than 43%
Run 6: 4:10 4:04 faster than 44%
Farmers carry: 2:02 2:03 faster than 52%
Run 7: 4:24 4:05 faster than 33%
Sandbag lunges: 4:18 5:09 faster than 76%
Run 8: 5:50 5:55 faster than 53%
Wall balls: 7:23 7:20 faster than 49%
Roxzone: 11:14 11:44 faster than 58%
Runs (8 km) 33:52 33:23 faster than 46%
Stations (8) 34:21
Finish 1:19:23 1:23:09 2206th of 5,554 · faster than 60%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 35-39 1:29:11 1302nd of 1,999; 268th of 394 aged 35-39 40:18 41:46 7:11 Runs 40:18 · Stations 41:46 · Roxzone 7:11

1,302nd of 1,999 Open Men (faster than 34%). Against the 60 who finished around 1:29:10: most time gained on sled pull (1:12), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:46 more).

Gonçalo Lourenço at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 5:38 5:41 faster than 53%
SkiErg: 4:32 4:29 faster than 45%
Run 2: 4:19 4:15 faster than 44%
Sled push: 3:32 2:56 faster than 18%
Run 3: 4:36 4:34 faster than 47%
Sled pull: 4:02 4:58 faster than 83%
Run 4: 4:56 4:34 faster than 32%
Burpee broad jump: 6:30 5:11 faster than 22%
Run 5: 5:30 4:44 faster than 20%
Row: 4:49 4:53 faster than 58%
Run 6: 5:13 4:36 faster than 23%
Farmers carry: 3:14 2:02 faster than 4%
Run 7: 4:25 4:38 faster than 63%
Sandbag lunges: 7:03 5:19 faster than 13%
Run 8: 5:45 5:30 faster than 41%
Wall balls: 8:04 6:59 faster than 32%
Roxzone: 7:11 6:44 faster than 40%
Runs (8 km) 40:18 38:40 faster than 39%
Stations (8) 41:46
Finish 1:29:11 1:23:07 1302nd of 1,999 · faster than 34%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Men, team 30-39, with Joao Campos 1:06:37 288th of 1,279; 144th of 616 aged 30-39 36:44 24:48 5:09 Runs 36:44 · Stations 24:48 · Roxzone 5:09

288th of 1,279 Doubles Men (faster than 77%). Against the 39 who finished around 1:07:21: most time gained on the eight runs (0:40), most lost on sled pull (0:24). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:20 more).

Gonçalo Lourenço at HYROX Barcelona 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,279 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,279 Doubles Men here
Run 1: 3:58 4:33 faster than 83%
SkiErg: 4:01 3:58 faster than 43%
Run 2: 4:08 4:44 faster than 85%
Sled push: 1:44 1:54 faster than 74%
Run 3: 4:38 5:07 faster than 76%
Sled pull: 3:27 3:24 faster than 47%
Run 4: 4:46 5:06 faster than 69%
Burpee broad jump: 2:49 3:00 faster than 60%
Run 5: 4:57 5:12 faster than 64%
Row: 4:14 4:22 faster than 68%
Run 6: 4:40 5:08 faster than 77%
Farmers carry: 1:30 1:36 faster than 67%
Run 7: 4:45 5:07 faster than 73%
Sandbag lunges: 2:50 3:29 faster than 86%
Run 8: 4:56 5:15 faster than 67%
Wall balls: 4:13 4:19 faster than 56%
Roxzone: 5:09 6:15 faster than 82%
Runs (8 km) 36:44 40:20 faster than 76%
Stations (8) 24:48
Finish 1:06:37 1:13:08 288th of 1,279 · faster than 77%

Full report for this race →This result as data (JSON)

Valencia 2025 8 Mar 2025
Race results
Doubles Men, team 30-39, with João Campos 1:05:52 135th of 541; 61st of 262 aged 30-39 37:50 23:57 4:05† Runs 37:50 · Stations 23:57 · Roxzone 4:05

135th of 541 Doubles Men (faster than 75%).

Gonçalo Lourenço at HYROX Valencia 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 541 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 541 Doubles Men here
Run 1: 4:13 4:52 faster than 86%
SkiErg: 4:05 4:01 faster than 38%
Run 2: 4:12 4:38 faster than 79%
Sled push: 1:47 1:46 faster than 48%
Run 3: 4:57 5:00 faster than 53%
Sled pull: 2:49 3:09 faster than 74%
Run 4: 4:53 5:01 faster than 59%
Burpee broad jump: 2:26 2:53 faster than 77%
Run 5: 5:01 5:10 faster than 56%
Row: 4:35 4:22 faster than 27%
Run 6: 4:47 5:03 faster than 68%
Farmers carry: 1:24 1:32 faster than 72%
Run 7: 4:49 5:03 faster than 63%
Sandbag lunges: 2:53 3:29 faster than 84%
Run 8: 4:58 5:18 faster than 66%
Wall balls: 3:58 4:20 faster than 74%
Roxzone †: 4:05
Runs (8 km) 37:50 40:13 faster than 69%
Stations (8) 23:57
Finish 1:05:52 1:11:12 135th of 541 · faster than 75%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025
Race results
Doubles Men, team 30-39, with Joao Campos 1:09:16 297th of 954; 136th of 436 aged 30-39 37:45 26:23 5:38 Runs 37:45 · Stations 26:23 · Roxzone 5:38

297th of 954 Doubles Men (faster than 68%).

Gonçalo Lourenço at HYROX Toulouse 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 954 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 954 Doubles Men here
Run 1: 5:10 5:40 faster than 76%
SkiErg: 4:08 4:01 faster than 31%
Run 2: 4:07 4:45 faster than 84%
Sled push: 1:56 1:51 faster than 38%
Run 3: 4:49 5:04 faster than 63%
Sled pull: 3:06 3:34 faster than 80%
Run 4: 4:46 5:03 faster than 66%
Burpee broad jump: 2:30 3:02 faster than 80%
Run 5: 4:48 5:12 faster than 73%
Row: 4:26 4:22 faster than 44%
Run 6: 4:43 5:05 faster than 72%
Farmers carry: 1:37 1:33 faster than 40%
Run 7: 4:50 5:08 faster than 68%
Sandbag lunges: 3:43 3:31 faster than 40%
Run 8: 4:34 5:00 faster than 74%
Wall balls: 4:57 4:03 faster than 12%
Roxzone: 5:38 6:17 faster than 74%
Runs (8 km) 37:45 41:21 faster than 76%
Stations (8) 26:23
Finish 1:09:16 1:13:31 297th of 954 · faster than 68%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Gonçalo has done each station

Part Best Race Typical
SkiErg 4:31 Rome 2026 · best of 3 4:34
Sled push 2:28 London ExCeL 2025 · best of 3 3:04
Sled pull 3:08 Rome 2026 · best of 3 4:57
Burpee broad jump 4:31 London ExCeL 2025 · best of 3 5:38
Row 4:49 Rome 2025 · best of 3 4:53
Farmers carry 2:02 London ExCeL 2025 · best of 3 2:11
Sandbag lunges 4:18 London ExCeL 2025 · best of 3 5:20
Wall balls 6:36 Rome 2026 · best of 3 7:03
Runs (8 km) 33:52 London ExCeL 2025 · best of 3 41:47
Roxzone 6:52 Rome 2026 · best of 3 7:23
How to read

Each station's best across Gonçalo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gonçaloedge = faster than everyone, centre = slowest

This chart shows where Gonçalo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Ski (faster than 43%).

See the numbers
Part Gonçalo: faster than
Ski 43%
Push 76%
Pull 90%
BBJ 75%
Row 43%
Carry 52%
Lunges 77%
Wall balls 49%
Roxzone 58%
Runs 46%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%
Sled push faster than 76%
Sled pull faster than 90%
Burpee broad jump faster than 75%
Row faster than 43%
Farmers carry faster than 52%
Sandbag lunges faster than 77%
Wall balls faster than 49%
Roxzone faster than 58%
Runs (8 km) faster than 46%

How much of the field Gonçalo beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: SkiErg (faster than 43%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:20 faster
Sled pull 1:02 faster
Burpee broad jump 0:59 faster
Row 0:04 slower
Farmers carry 0:01 faster
Sandbag lunges 0:51 faster
Wall balls 0:03 slower
Roxzone 0:30 faster
Runs (8 km) 0:29 slower

Gonçalo's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Runs (8 km) (0:29 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gonçalo against the typical Open Men finisher

Gonçalo1:19:23
3:064:543:452:284:053:454:064:314:305:004:102:024:244:185:507:2311:14
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gonçalo: 33:56 running, 34:21 at the stations and 11:14 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Gonçalo Typical Open Men
Run 1 3:06 3:13
SkiErg 4:54 4:50
Run 2 3:45 3:46
Sled push 2:28 2:48
Run 3 4:05 4:00
Sled pull 3:45 4:47
Run 4 4:06 4:02
Burpee broad jump 4:31 5:30
Run 5 4:30 4:09
Row 5:00 4:56
Run 6 4:10 4:04
Farmers carry 2:02 2:03
Run 7 4:24 4:05
Sandbag lunges 4:18 5:09
Run 8 5:50 5:55
Wall balls 7:23 7:20
Roxzone 11:14 11:44
Finish 1:19:23 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

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