Athlete · Pro Men · 16-24 ·

POR

Gonçalo Almeida

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:09:31 (Riga 2026) · Open Men 1:12:26 (Singapore 2025) · Doubles Men 1:01:27 (Lisbon 2026) · Pro Doubles Men 0:58:45 (Katowice 2026).

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1:09:31 Pro Men time · Riga 2026 also raced Open Men, Doubles Men, Pro Doubles Men: each has its own best below

top 27% Pro Men place · Riga 2026 60th of 226 Pro Men finishers there

1:09:31 latest race · Riga 2026 first Pro Men race Pro Men

Roxzone strongest segment · Riga 2026 faster than 83% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:09:31Riga 2026 · 1 race Open Men1:12:26Singapore 2025 · 1 race Doubles Men1:01:27Lisbon 2026 · 2 races · with Fábio Oliveira Pro Doubles Men0:58:45Katowice 2026 · 1 race · with Colin Davy

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:001:10:00 best 1:01:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Pro Men · 16-24	1:09:31	top 27% 60/226	32:39	33:23	3:34	splits SkiErg4:19Sled push3:55Sled pull4:35Burpee broad jump3:39Row4:25Farmers carry1:54Sandbag lunges4:39Wall balls5:57Run 14:39Run 23:52Run 33:58Run 44:00Run 54:07Run 64:00Run 74:06Run 84:01Full report for this race →
Lisbon 2026 3 May 2026team: Gonçalo Almeida, Fábio Oliveirawhat the whole field did →	Doubles Men · team 30-34	1:01:27	top 9% 78/903	33:44	23:33	4:16	splits SkiErg3:49Sled push1:56Sled pull2:47Burpee broad jump2:30Row4:16Farmers carry1:25Sandbag lunges3:06Wall balls3:44Run 13:07Run 24:11Run 34:29Run 44:25Run 54:29Run 64:32Run 74:20Run 84:15Full report for this race →
Katowice 2026 21 Feb 2026team: Gonçalo Almeida, Colin Davywhat the whole field did →	Pro Doubles Men · team 16-24	0:58:45	top 25% 34/141	32:57	23:12	2:41	splits SkiErg3:42Sled push1:36Sled pull3:01Burpee broad jump2:44Row3:55Farmers carry1:30Sandbag lunges2:52Wall balls3:52Run 14:17Run 23:52Run 34:00Run 44:05Run 54:02Run 64:01Run 74:25Run 84:16Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 16-24	1:12:26	top 4% 68/1,937	32:44	34:35	5:13	splits SkiErg4:18Sled push4:08Sled pull5:01Burpee broad jump4:41Row4:42Farmers carry1:49Sandbag lunges3:57Wall balls5:59Run 12:49Run 24:04Run 34:10Run 44:13Run 54:29Run 64:17Run 74:22Run 84:23Full report for this race →
Madrid 2024 25 Oct 2024team: Gonçalo Almeida, João Barbeitowhat the whole field did →	Doubles Men · team 30-39	1:11:16	top 36% 250/706	36:17	27:39	7:25	splits SkiErg3:50Sled push2:07Sled pull3:11Burpee broad jump3:34Row4:58Farmers carry1:43Sandbag lunges3:56Wall balls4:20Run 14:24Run 24:17Run 34:31Run 44:38Run 54:49Run 64:29Run 74:31Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Riga 2026, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gonçaloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 37%

Sled pull faster than 52%

Burpee broad jump faster than 67%

Row faster than 44%

Farmers carry faster than 64%

Sandbag lunges faster than 55%

Wall balls faster than 57%

Roxzone faster than 83%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:16 slower

Sled pull 0:04 faster

Burpee broad jump 0:26 faster

Row 0:02 slower

Farmers carry 0:06 faster

Sandbag lunges 0:06 faster

Wall balls 0:15 faster

Roxzone 0:55 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gonçalo against the typical Pro Men finisher

Gonçalo1:09:31

4:394:193:523:553:584:354:003:394:074:254:001:544:064:394:015:573:34

Typical Pro Men1:15:43

4:564:164:213:394:424:394:394:054:414:234:382:004:434:454:356:124:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Pro Men finisher at Riga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:09:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown