HKG Gloria Chan
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Gladys Chan, Gloria Chanwhole field → | Pro Doubles Women · team 16-24 | 1:55:51 | 168th of 17612th of 12 aged 16-24 | 52:09 | 49:44 | 14:02 | View results | See splits Hide splitsSkiErg5:34faster than 3%Sled push4:32faster than 2%Sled pull7:07faster than 7%Burpee broad jump5:26faster than 5%Row5:53faster than 3%Farmers carry2:38faster than 4%Sandbag lunges6:27faster than 4%Wall balls12:07Runs (8 km)52:09faster than 12%Roxzone14:02faster than 7%Run 14:55faster than 9%Run 25:34faster than 19%Run 38:12faster than 1%Run 45:43faster than 30%Run 56:45faster than 10%Run 66:13faster than 20%Run 76:35faster than 15%Run 88:15faster than 12%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kayse Tang, Gloria Chanwhole field → | Doubles Women · team 30-34 | 1:32:59 | 589th of 1,323183rd of 371 aged 30-34 | 44:43* | 34:15* | 14:06 | View results | See splits Hide splitsSkiErg5:19faster than 38%Sled push2:23faster than 20%Sled pull5:07faster than 37%Burpee broad jump4:56faster than 40%Row5:51faster than 24%Farmers carry1:48fastest 24%Sandbag lunges4:32faster than 43%Wall balls4:19fastest 25%Runs (8 km)44:43fastest 39%Roxzone14:06faster than 41%Run 14:22fastest 36%Run 24:59fastest 27%Run 35:09fastest 26%Run 45:12fastest 27%Run 55:17fastest 28%Run 65:40fastest 46%Run 75:59faster than 40%Run 88:10faster than 42%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Gloria Chan, Silas Tsuiwhole field → | Doubles Mixed · team 45-49 | 1:52:27 | 473rd of 58919th of 23 aged 45-49 | 54:32 | 46:11 | 11:44† | View results | See splits Hide splitsSkiErg5:10faster than 9%Sled push4:17faster than 6%Sled pull7:56faster than 2%Burpee broad jump5:44faster than 6%Row6:06faster than 3%Farmers carry2:06faster than 41%Sandbag lunges6:54faster than 7%Wall balls7:58faster than 12%Runs (8 km)54:32faster than 40%Roxzone11:44Run 13:59faster than 45%Run 26:32faster than 42%Run 37:33faster than 24%Run 47:07faster than 38%Run 57:01faster than 49%Run 66:53faster than 49%Run 77:27faster than 34%Run 88:00faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
3 team partners
- Gladys Chan1 race
- Kayse Tang1 race
- Silas Tsui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 176 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gloria against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:42 against the typical Pro Doubles Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
