AUS Glenn Spriggs
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glenn Spriggs at each race, oldest on the left; lower is faster.The best was 1:20:24 at Brisbane (APAC Championship) (Apr 2026); Glenn Spriggs was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:20:28 |
| Sydney | Jul 2025 | Doubles Mixed | 1:29:40 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:20:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
521st of 556 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:36 | faster than 6% |
| SkiErg: | 4:29 | 4:12 | faster than 15% |
| Run 2: | 4:52 | 3:50 | faster than 5% |
| Sled push: | 4:00 | 2:53 | faster than 6% |
| Run 3: | 5:12 | 4:03 | faster than 7% |
| Sled pull: | 5:58 | 4:32 | faster than 13% |
| Run 4: | 5:12 | 4:06 | faster than 7% |
| Burpee broad jump: | 7:47 | 4:04 | faster than 2% |
| Run 5: | 5:52 | 4:12 | faster than 3% |
| Row: | 4:51 | 4:23 | faster than 10% |
| Run 6: | 5:52 | 4:06 | faster than 4% |
| Farmers carry: | 2:40 | 1:59 | faster than 15% |
| Run 7: | 5:45 | 4:10 | faster than 5% |
| Sandbag lunges: | 7:08 | 4:48 | faster than 9% |
| Run 8: | 8:57 | 5:57 | faster than 5% |
| Wall balls: | 7:59 | 6:00 | faster than 18% |
| Roxzone: | 9:50 | 7:04 | faster than 6% |
| Runs (8 km) | 46:03 | 33:57 | faster than 4% |
| Stations (8) | 44:52 | ||
| Finish | 1:40:39 | 1:14:42 | 521st of 556 · faster than 6% |
187th of 334 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:36 | faster than 26% |
| SkiErg: | 4:13 | 4:10 | faster than 45% |
| Run 2: | 5:37 | 5:04 | faster than 28% |
| Sled push: | 2:08 | 2:04 | faster than 43% |
| Run 3: | 6:03 | 5:26 | faster than 27% |
| Sled pull: | 3:33 | 3:48 | faster than 66% |
| Run 4: | 5:37 | 5:29 | faster than 43% |
| Burpee broad jump: | 3:35 | 3:30 | faster than 46% |
| Run 5: | 5:48 | 5:30 | faster than 39% |
| Row: | 4:39 | 4:37 | faster than 47% |
| Run 6: | 5:40 | 5:29 | faster than 42% |
| Farmers carry: | 1:48 | 1:44 | faster than 42% |
| Run 7: | 5:33 | 5:27 | faster than 46% |
| Sandbag lunges: | 4:15 | 3:48 | faster than 34% |
| Run 8: | 5:29 | 5:28 | faster than 49% |
| Wall balls: | 4:09 | 4:22 | faster than 61% |
| Roxzone: | 7:20 | 7:13 | faster than 46% |
| Runs (8 km) | 44:49 | 42:33 | faster than 37% |
| Stations (8) | 28:20 | ||
| Finish | 1:20:24 | 1:17:53 | 187th of 334 · faster than 44% |
2,007th of 2,868 Open Men (faster than 30%). Against the 88 who finished around 1:33:47: most time gained on wall balls (0:58), most lost on the eight runs (1:44). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:39 | faster than 28% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 5:00 | 4:36 | faster than 31% |
| Sled push: | 3:43 | 2:39 | faster than 12% |
| Run 3: | 5:36 | 4:55 | faster than 23% |
| Sled pull: | 4:41 | 4:49 | faster than 54% |
| Run 4: | 5:27 | 4:57 | faster than 30% |
| Burpee broad jump: | 6:52 | 5:18 | faster than 20% |
| Run 5: | 6:20 | 5:07 | faster than 15% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 7:22 | 5:02 | faster than 5% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 5:33 | 4:59 | faster than 28% |
| Sandbag lunges: | 6:04 | 5:16 | faster than 30% |
| Run 8: | 6:14 | 6:06 | faster than 45% |
| Wall balls: | 6:50 | 6:33 | faster than 44% |
| Roxzone: | 10:03 | 9:09 | faster than 34% |
| Runs (8 km) | 44:25 | 38:39 | faster than 23% |
| Stations (8) | 39:20 | ||
| Finish | 1:33:46 | 1:24:14 | 2007th of 2,868 · faster than 30% |
1,263rd of 1,718 Doubles Mixed (faster than 26%). Against the 53 who finished around 1:30:29: most time gained on wall balls (1:01), most lost on the eight runs (1:44). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:36 | faster than 21% |
| SkiErg: | 4:10 | 4:09 | faster than 47% |
| Run 2: | 5:41 | 4:51 | faster than 16% |
| Sled push: | 2:17 | 1:44 | faster than 7% |
| Run 3: | 5:42 | 5:05 | faster than 24% |
| Sled pull: | 3:53 | 3:53 | faster than 50% |
| Run 4: | 5:50 | 5:10 | faster than 23% |
| Burpee broad jump: | 4:23 | 3:39 | faster than 23% |
| Run 5: | 5:58 | 5:18 | faster than 24% |
| Row: | 4:38 | 4:40 | faster than 55% |
| Run 6: | 6:09 | 5:15 | faster than 19% |
| Farmers carry: | 2:11 | 1:54 | faster than 17% |
| Run 7: | 6:01 | 5:17 | faster than 24% |
| Sandbag lunges: | 4:51 | 4:09 | faster than 26% |
| Run 8: | 8:34 | 7:14 | faster than 22% |
| Wall balls: | 4:15 | 4:28 | faster than 62% |
| Roxzone: | 10:04 | 8:58 | faster than 29% |
| Runs (8 km) | 49:03 | 42:54 | faster than 22% |
| Stations (8) | 30:38 | ||
| Finish | 1:29:40 | 1:20:42 | 1263rd of 1,718 · faster than 26% |
537th of 886 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:04 | faster than 31% |
| SkiErg: | 4:01 | 4:04 | faster than 61% |
| Run 2: | 5:50 | 5:26 | faster than 30% |
| Sled push: | 1:31 | 1:52 | faster than 88% |
| Run 3: | 6:09 | 5:48 | faster than 32% |
| Sled pull: | 3:02 | 3:27 | faster than 76% |
| Run 4: | 6:05 | 5:48 | faster than 39% |
| Burpee broad jump: | 3:49 | 3:15 | faster than 26% |
| Run 5: | 6:01 | 5:58 | faster than 47% |
| Row: | 4:31 | 4:35 | faster than 60% |
| Run 6: | 5:38 | 5:54 | faster than 60% |
| Farmers carry: | 1:55 | 1:46 | faster than 30% |
| Run 7: | 5:54 | 5:52 | faster than 48% |
| Sandbag lunges: | 4:32 | 3:44 | faster than 21% |
| Run 8: | 6:30 | 5:57 | faster than 30% |
| Wall balls: | 4:35 | 3:57 | faster than 20% |
| Roxzone: | 7:13 | 6:53 | faster than 41% |
| Runs (8 km) | 45:22 | 43:54 | faster than 41% |
| Stations (8) | 27:56 | ||
| Finish | 1:20:28 | 1:17:43 | 537th of 886 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Chevarny Norcott1 race
- Kirstie Richardson1 race
- Letitia Spriggs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 19% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Glenn: faster than |
|---|---|
| Ski | 15% |
| Push | 6% |
| Pull | 13% |
| BBJ | 3% |
| Row | 10% |
| Carry | 16% |
| Lunges | 10% |
| Wall balls | 19% |
| Roxzone | 6% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glenn beat on each part of the race, at this race.Best: Wall balls (faster than 19%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glenn's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (12:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn: 46:08 running, 44:52 at the stations and 9:50 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Glenn | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 3:36 |
| SkiErg | 4:29 | 4:12 |
| Run 2 | 4:52 | 3:50 |
| Sled push | 4:00 | 2:53 |
| Run 3 | 5:12 | 4:03 |
| Sled pull | 5:58 | 4:32 |
| Run 4 | 5:12 | 4:06 |
| Burpee broad jump | 7:47 | 4:04 |
| Run 5 | 5:52 | 4:12 |
| Row | 4:51 | 4:23 |
| Run 6 | 5:52 | 4:06 |
| Farmers carry | 2:40 | 1:59 |
| Run 7 | 5:45 | 4:10 |
| Sandbag lunges | 7:08 | 4:48 |
| Run 8 | 8:57 | 5:57 |
| Wall balls | 7:59 | 6:00 |
| Roxzone | 9:50 | 7:04 |
| Finish | 1:40:39 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:43 against the typical Pro Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
