Athlete · Pro Men · 35-39 ·

AUS

Glenn Spriggs

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:40:39 (Sydney 2026) · Open Men 1:33:46 (Melbourne 2025) · Doubles Mixed 1:20:24 (Brisbane (APAC Championship) 2026).

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1:40:39 Pro Men time · Sydney 2026 also raced Open Men, Doubles Mixed: each has its own best below

521st of 556 Pro Men place · Sydney 2026 among Pro Men finishers there

1:40:39 latest race · Sydney 2026 first Pro Men race Pro Men

Wall balls strongest segment · Sydney 2026 faster than 19% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:39Sydney 2026 · 1 race Open Men1:33:46Melbourne 2025 · 1 race Doubles Mixed1:20:24Brisbane (APAC Championship) 2026 · 3 races · with Kirstie Richardson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:24

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 35-39	1:40:39	521st of 556	46:03	44:52	9:50	splits SkiErg4:29Sled push4:00Sled pull5:58Burpee broad jump7:47Row4:51Farmers carry2:40Sandbag lunges7:08Wall balls7:59Run 14:25Run 24:52Run 35:12Run 45:12Run 55:52Run 65:52Run 75:45Run 88:57Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Glenn Spriggs, Kirstie Richardsonwhat the whole field did →	Doubles Mixed · team 30-34	1:20:24	187th of 334	44:49	28:20	7:20	splits SkiErg4:13Sled push2:08Sled pull3:33Burpee broad jump3:35Row4:39Farmers carry1:48Sandbag lunges4:15Wall balls4:09Run 15:07Run 25:37Run 36:03Run 45:37Run 55:48Run 65:40Run 75:33Run 85:29Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:33:46	2007th of 2,868	44:25	39:20	10:03	splits SkiErg4:25Sled push3:43Sled pull4:41Burpee broad jump6:52Row4:51Farmers carry1:54Sandbag lunges6:04Wall balls6:50Run 12:57Run 25:00Run 35:36Run 45:27Run 56:20Run 67:22Run 75:33Run 86:14Full report for this race →
Sydney 2025 5 Jul 2025team: Glenn Spriggs, Letitia Spriggswhat the whole field did →	Doubles Mixed · team 35-39	1:29:40	1263rd of 1,718	49:03	30:38	10:04	splits SkiErg4:10Sled push2:17Sled pull3:53Burpee broad jump4:23Row4:38Farmers carry2:11Sandbag lunges4:51Wall balls4:15Run 15:12Run 25:41Run 35:42Run 45:50Run 55:58Run 66:09Run 76:01Run 88:34Full report for this race →
Brisbane 2025 28 Feb 2025team: Glenn Spriggs, Chevarny Norcottwhat the whole field did →	Doubles Mixed · team U29	1:20:28	537th of 886	45:22	27:56	7:13	splits SkiErg4:01Sled push1:31Sled pull3:02Burpee broad jump3:49Row4:31Farmers carry1:55Sandbag lunges4:32Wall balls4:35Run 13:19Run 25:50Run 36:09Run 46:05Run 56:01Run 65:38Run 75:54Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glennedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 6%

Sled pull faster than 13%

Burpee broad jump faster than 3%

Row faster than 10%

Farmers carry faster than 16%

Sandbag lunges faster than 10%

Wall balls faster than 19%

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:07 slower

Sled pull 1:26 slower

Burpee broad jump 3:43 slower

Row 0:28 slower

Farmers carry 0:41 slower

Sandbag lunges 2:20 slower

Wall balls 1:59 slower

Roxzone 2:46 slower

Runs (8 km) 12:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glenn against the typical Pro Men finisher

Glenn1:40:39

4:254:294:524:005:125:585:127:475:524:515:522:405:457:088:577:599:50

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:43 against the typical Pro Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown