AUS Glenn Cox
5 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Men time: 1:03:43 at Brisbane 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Johannes Lodiwicus Crause, Glenn Coxwhole field → | Doubles Men · team 30-34 | 1:12:41 | 315th of 1,84693rd of 458 aged 30-34 | 38:11* | 23:15* | 11:19 | View results | See splits Hide splitsSkiErg3:44fastest 3%Sled push1:52fastest 38%Sled pull2:16fastest 1%Burpee broad jump1:55fastest 1%Row4:06fastest 3%Farmers carry1:27fastest 8%Sandbag lunges3:15fastest 11%Wall balls4:40fastest 39%Runs (8 km)38:11fastest 29%Roxzone11:19fastest 37%Run 13:55fastest 41%Run 24:17fastest 25%Run 34:50fastest 39%Run 44:55fastest 41%Run 55:00fastest 40%Run 64:25fastest 18%Run 75:00fastest 41%Run 85:53fastest 18%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Charles Wang, Glenn Coxwhole field → | Doubles Men · team 30-34 | 1:14:39 | 138th of 90247th of 278 aged 30-34 | 39:23 | 28:23 | 6:53† | View results | See splits Hide splitsSkiErg4:18fastest 50%Sled push2:02fastest 37%Sled pull3:03fastest 7%Burpee broad jump4:08faster than 28%Row4:53faster than 39%Farmers carry2:14faster than 10%Sandbag lunges4:07fastest 50%Wall balls3:38fastest 7%Runs (8 km)39:23fastest 12%Roxzone6:53Run 13:22fastest 34%Run 25:09fastest 20%Run 35:07fastest 12%Run 45:10fastest 12%Run 55:19fastest 12%Run 65:05fastest 10%Run 74:59fastest 8%Run 85:12fastest 13%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Glenn Cox, Simon Rosswhole field → | Doubles Men · team 50-59 | 1:06:56 | 186th of 7312nd of 15 aged 50-59 | 38:11 | 23:07 | 5:43 | View results | See splits Hide splitsSkiErg3:45fastest 38%Sled push1:31fastest 42%Sled pull2:38fastest 41%Burpee broad jump2:48fastest 37%Row4:04fastest 16%Farmers carry1:31fastest 31%Sandbag lunges3:09fastest 41%Wall balls3:41fastest 30%Runs (8 km)38:11fastest 28%Roxzone5:43fastest 24%Run 12:36fastest 27%Run 24:47fastest 35%Run 35:01fastest 28%Run 45:03fastest 28%Run 55:11fastest 27%Run 65:12fastest 33%Run 75:11fastest 34%Run 85:13fastest 35%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Shaun Arnold, Glenn Coxwhole field → | Doubles Men · team 30-39 | 1:05:06 | 177th of 1,12481st of 542 aged 30-39 | 36:50 | 23:24 | 4:57 | View results | See splits Hide splitsSkiErg3:55faster than 48%Sled push1:15fastest 19%Sled pull3:20faster than 38%Burpee broad jump2:20fastest 17%Row4:13fastest 23%Farmers carry1:36faster than 47%Sandbag lunges3:00fastest 26%Wall balls3:45fastest 25%Runs (8 km)36:50fastest 22%Roxzone4:57fastest 3%Run 14:40faster than 33%Run 24:27fastest 21%Run 34:30fastest 13%Run 44:33fastest 13%Run 54:46fastest 18%Run 64:42fastest 17%Run 74:36fastest 14%Run 84:39fastest 6%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Shaun Arnold, Glenn Coxwhole field → | Doubles Men · team 30-39 | 1:03:43 | 32nd of 34710th of 150 aged 30-39 | 36:31 | 22:36 | 4:41 | View results | See splits Hide splitsSkiErg3:52faster than 48%Sled push1:24fastest 21%Sled pull2:43fastest 26%Burpee broad jump2:33fastest 17%Row4:09fastest 18%Farmers carry1:37fastest 25%Sandbag lunges2:33fastest 2%Wall balls3:45fastest 14%Runs (8 km)36:31fastest 12%Roxzone4:41fastest 11%Run 12:58fastest 11%Run 24:24fastest 15%Run 34:38fastest 14%Run 44:45fastest 13%Run 54:50fastest 11%Run 64:57fastest 12%Run 74:57fastest 13%Run 85:04fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Glenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Hong Kong 2026 · best of 5 | 4:04 |
| Sled push | 1:15 | Melbourne 2024 · best of 5 | 1:50 |
| Sled pull | 2:16 | Hong Kong 2026 · best of 5 | 3:20 |
| Burpee broad jump | 1:55 | Hong Kong 2026 · best of 5 | 3:13 |
| Row | 4:04 | Brisbane 2025 · best of 5 | 4:32 |
| Farmers carry | 1:27 | Hong Kong 2026 · best of 5 | 1:40 |
| Sandbag lunges | 2:33 | Brisbane 2024 · best of 5 | 3:35 |
| Wall balls | 3:38 | Hong Kong 2025 · best of 5 | 4:23 |
| Runs (8 km) | 36:31 | Brisbane 2024 · best of 5 | 42:19 |
| Roxzone | 4:41 | Brisbane 2024 · best of 4 | 6:48 |
How to read
Each station's best across Glenn's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Shaun Arnold2 races
- Charles Wang1 race
- Johannes Lodiwicus Crause1 race
- Simon Ross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 347 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
