RSA Glenda Wemmer
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:39:40 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Courtney Amber Mallett, Glenda Wemmerwhole field → | Doubles Women · team 35-39 | 1:50:13 | 416th of 71499th of 189 aged 35-39 | 1:08:25 | 31:28 | 10:24 | View results | See splits Hide splitsSkiErg4:51fastest 14%Sled push1:56fastest 28%Sled pull4:22fastest 21%Burpee broad jump4:53fastest 40%Row5:25fastest 35%Farmers carry1:45fastest 17%Sandbag lunges3:55fastest 40%Wall balls4:21fastest 16%Runs (8 km)1:08:25faster than 26%Roxzone10:24faster than 42%Run 15:08faster than 47%Run 27:40faster than 34%Run 38:10faster than 30%Run 412:24Run 58:38faster than 30%Run 68:56faster than 24%Run 78:16faster than 40%Run 89:17faster than 39%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Glenda Wemmer, Courtney Mallettwhole field → | Doubles Women · team 30-34 | 1:39:40 | 432nd of 72387th of 159 aged 30-34 | 59:37 | 32:44 | 7:23 | View results | See splits Hide splitsSkiErg4:30fastest 17%Sled push1:47fastest 48%Sled pull4:19fastest 34%Burpee broad jump5:12faster than 33%Row5:16fastest 39%Farmers carry2:00faster than 27%Sandbag lunges5:37faster than 8%Wall balls4:03fastest 17%Runs (8 km)59:37faster than 33%Roxzone7:23fastest 45%Run 14:49faster than 47%Run 27:19faster than 32%Run 37:50faster than 28%Run 47:30faster than 34%Run 57:56faster than 31%Run 68:05faster than 25%Run 78:04faster than 27%Run 88:07faster than 41%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Glenda Wemmer, Courtney Mallettwhole field → | Doubles Women · team 30-39 | 1:52:07 | 443rd of 547206th of 258 aged 30-39 | 1:05:54 | 33:39 7 of 8 | 10:48 | View results | See splits Hide splitsSkiErg4:51fastest 44%Sled push—Sled pull5:37faster than 36%Burpee broad jump5:24faster than 31%Row5:44faster than 47%Farmers carry1:59faster than 36%Sandbag lunges5:17faster than 12%Wall balls4:47fastest 49%Runs (8 km)1:05:54faster than 19%Roxzone10:48faster than 31%Run 15:17faster than 23%Run 27:49faster than 17%Run 37:56faster than 18%Run 48:33faster than 16%Run 59:08faster than 15%Run 68:44faster than 17%Run 78:47faster than 18%Run 89:43faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Glenda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Cape Town 2025 · best of 3 | 4:48 |
| Sled push | 1:47 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 4:19 | Cape Town 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:53 | Johannesburg 2025 · best of 3 | 4:17 |
| Row | 5:16 | Cape Town 2025 · best of 3 | 5:12 |
| Farmers carry | 1:45 | Johannesburg 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:55 | Johannesburg 2025 · best of 3 | 3:47 |
| Wall balls | 4:03 | Cape Town 2025 · best of 3 | 4:22 |
| Runs (8 km) | 59:37 | Cape Town 2025 · best of 3 | 49:12 |
| Roxzone | 7:23 | Cape Town 2025 · best of 3 | 7:49 |
How to read
Each station's best across Glenda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Courtney Mallett2 races
- Courtney Amber Mallett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Doubles Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
