Athlete · Open Men · 40-44 ·

MLT

Glen Mercieca

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:06 (Valencia 2025) · Doubles Mixed 1:07:57 (Warsaw 2026).

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1:20:06 Open Men time · Valencia 2025 also raced Doubles Mixed: each has its own best below

top 45% Open Men place · Valencia 2025 360th of 804 Open Men finishers there

1:07:57 latest race · Warsaw 2026 best Doubles Mixed time so far Doubles Mixed with Alishia Xuereb Jones

Farmers carry strongest segment · Valencia 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:06Valencia 2025 · 1 race Doubles Mixed1:07:57Warsaw 2026 · 2 races · with Alishia Xuereb Jones

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:57

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Alishia Xuereb Jones, Glen Merciecawhat the whole field did →	Doubles Mixed · team 40-44	1:07:57	top 19% 224/1,199	38:19	25:33	4:09	splits SkiErg4:21Sled push2:00Sled pull3:21Burpee broad jump2:42Row4:37Farmers carry1:49Sandbag lunges2:55Wall balls3:48Run 13:44Run 24:55Run 35:07Run 45:07Run 55:06Run 65:04Run 75:05Run 84:16Full report for this race →
Warsaw 2025 12 Apr 2025team: Alishia Xuereb Jones, Glen Merciecawhat the whole field did →	Doubles Mixed · team 30-39	1:08:01	top 16% 85/544	37:33	26:22	4:10	splits SkiErg4:26Sled push1:57Sled pull3:43Burpee broad jump2:51Row4:53Farmers carry1:41Sandbag lunges3:19Wall balls3:32Run 13:32Run 24:47Run 34:56Run 44:56Run 55:04Run 65:00Run 75:03Run 84:19Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 40-44	1:20:06	top 45% 360/804	39:30	35:28	5:08	splits SkiErg4:59Sled push2:55Sled pull4:24Burpee broad jump4:27Row4:53Farmers carry1:46Sandbag lunges4:47Wall balls7:17Run 14:49Run 24:36Run 34:53Run 44:59Run 54:52Run 65:01Run 74:51Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 65%

Sled pull faster than 66%

Burpee broad jump faster than 64%

Row faster than 35%

Farmers carry faster than 71%

Sandbag lunges faster than 59%

Wall balls faster than 38%

Roxzone faster than 64%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:13 faster

Sled pull 0:26 faster

Burpee broad jump 0:27 faster

Row 0:10 slower

Farmers carry 0:15 faster

Sandbag lunges 0:13 faster

Wall balls 0:49 slower

Roxzone 0:30 faster

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glen against the typical Open Men finisher

Glen1:20:06

4:494:594:362:554:534:244:594:274:524:535:011:464:514:475:297:175:08

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:49 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown