IRL Glen Blackburn
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:07 (Glasgow 2026) · Doubles Men 1:07:12 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:28 faster (1:37:35 to 1:24:07).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Glen Blackburn, Paul Murphywhat the whole field did → | Doubles Men · team 30-34 | 1:07:12 | top 30% 666/2,268 | 39:30 | 24:55 | 2:47 | splitsSkiErg3:57Sled push2:05Sled pull2:38Burpee broad jump2:52Row4:48Farmers carry1:54Sandbag lunges2:52Wall balls3:49Run 14:43Run 24:25Run 34:51Run 44:52Run 54:58Run 65:08Run 74:49Run 85:46Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:24:07 | top 50% 1325/2,661 | 41:57 | 37:35 | 4:39 | splitsSkiErg4:41Sled push3:13Sled pull3:59Burpee broad jump5:16Row4:54Farmers carry2:10Sandbag lunges6:04Wall balls7:18Run 14:39Run 24:49Run 35:11Run 45:08Run 55:29Run 65:14Run 75:15Run 86:15Full report for this race → |
| Barcelona Apr 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:26:23 | 1123rd of 1,904 | 40:10 | 40:04 | 6:12 | splitsSkiErg4:29Sled push3:04Sled pull4:42Burpee broad jump5:12Row4:31Farmers carry1:45Sandbag lunges6:56Wall balls9:25Run 14:21Run 24:45Run 35:02Run 45:24Run 55:10Run 64:59Run 75:09Run 85:23Full report for this race → |
| Barcelona Apr 2025 25 Apr 2025team: Glen Blackburn, Sean Huntwhat the whole field did → | Doubles Men · team 30-39 | 1:12:31 | top 48% 604/1,279 | 41:47 | 25:31 | 5:17 | splitsSkiErg3:58Sled push1:47Sled pull3:21Burpee broad jump2:57Row4:10Farmers carry1:24Sandbag lunges3:27Wall balls4:27Run 14:01Run 24:16Run 34:36Run 44:36Run 54:45Run 64:47Run 79:38Run 85:11Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:37:38 | 1437th of 1,766 | 46:47 | 44:57 | 5:59 | splitsSkiErg4:27Sled push3:37Sled pull5:30Burpee broad jump7:31Row5:04Farmers carry2:04Sandbag lunges6:39Wall balls10:05Run 12:45Run 25:04Run 37:12Run 45:57Run 58:13Run 66:12Run 76:12Run 85:16Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 30-34 | 1:37:35 | 922nd of 1,370 | 43:53 | 46:02 | 7:44 | splitsSkiErg4:48Sled push2:47Sled pull6:07Burpee broad jump8:47Row4:49Farmers carry2:06Sandbag lunges8:16Wall balls8:22Run 15:29Run 27:00Run 35:16Run 45:09Run 55:42Run 65:16Run 75:12Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
