IRL Glen Blackburn
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glen Blackburn at each race, oldest on the left; lower is faster.The best was 1:24:07 at Glasgow (Mar 2026); Glen Blackburn was 13:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:37:35 |
| Dublin | Nov 2024 | Open Men | 1:37:38 |
| Barcelona | Apr 2025 | Open Men | 1:26:23 |
| Glasgow | Mar 2026 | Open Men | 1:24:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:28 faster (1:37:35 to 1:24:07).
This line shows the finish time of Glen Blackburn at each race, oldest on the left; lower is faster.The best was 1:07:12 at Cardiff (Apr 2026); Glen Blackburn was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:12:31 |
| Cardiff | Apr 2026 | Doubles Men | 1:07:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
667th of 2,268 Doubles Men (faster than 70%). Against the 68 who finished around 1:07:23: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:46). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:14 | faster than 78% |
| SkiErg: | 3:57 | 4:05 | faster than 72% |
| Run 2: | 4:25 | 4:47 | faster than 70% |
| Sled push: | 2:05 | 1:50 | faster than 22% |
| Run 3: | 4:51 | 5:06 | faster than 62% |
| Sled pull: | 2:38 | 2:57 | faster than 75% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 2:52 | 3:23 | faster than 78% |
| Run 5: | 4:58 | 5:14 | faster than 63% |
| Row: | 4:48 | 4:30 | faster than 21% |
| Run 6: | 5:08 | 5:25 | faster than 64% |
| Farmers carry: | 1:54 | 2:06 | faster than 74% |
| Run 7: | 4:49 | 4:53 | faster than 52% |
| Sandbag lunges: | 2:52 | 3:27 | faster than 84% |
| Run 8: | 5:46 | 5:52 | faster than 53% |
| Wall balls: | 3:49 | 4:16 | faster than 80% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 39:30 | 41:51 | faster than 64% |
| Stations (8) | 24:55 | ||
| Finish | 1:07:12 | 1:12:23 | 667th of 2,268 · faster than 70% |
1,325th of 2,661 Open Men (faster than 50%). Against the 81 who finished around 1:24:12: most time gained on sled pull (0:18), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:54 | faster than 63% |
| SkiErg: | 4:41 | 4:31 | faster than 32% |
| Run 2: | 4:49 | 4:47 | faster than 47% |
| Sled push: | 3:13 | 2:53 | faster than 31% |
| Run 3: | 5:11 | 5:08 | faster than 47% |
| Sled pull: | 3:59 | 4:19 | faster than 64% |
| Run 4: | 5:08 | 5:08 | faster than 49% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 55% |
| Run 5: | 5:29 | 5:17 | faster than 41% |
| Row: | 4:54 | 4:55 | faster than 52% |
| Run 6: | 5:14 | 5:10 | faster than 47% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:15 | 5:10 | faster than 46% |
| Sandbag lunges: | 6:04 | 5:14 | faster than 31% |
| Run 8: | 6:15 | 6:00 | faster than 41% |
| Wall balls: | 7:18 | 7:15 | faster than 49% |
| Roxzone: | 4:39 | 4:57 | faster than 57% |
| Runs (8 km) | 41:57 | 41:46 | faster than 49% |
| Stations (8) | 37:35 | ||
| Finish | 1:24:07 | 1:24:12 | 1325th of 2,661 · faster than 50% |
1,123rd of 1,904 Open Men (faster than 41%). Against the 57 who finished around 1:26:55: most time gained on the roxzone (1:06), most lost on wall balls (2:46). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:20 | faster than 48% |
| SkiErg: | 4:29 | 4:24 | faster than 39% |
| Run 2: | 4:45 | 4:36 | faster than 41% |
| Sled push: | 3:04 | 3:10 | faster than 57% |
| Run 3: | 5:02 | 5:01 | faster than 49% |
| Sled pull: | 4:42 | 4:55 | faster than 58% |
| Run 4: | 5:24 | 5:00 | faster than 31% |
| Burpee broad jump: | 5:12 | 5:11 | faster than 49% |
| Run 5: | 5:10 | 5:05 | faster than 46% |
| Row: | 4:31 | 4:44 | faster than 75% |
| Run 6: | 4:59 | 4:59 | faster than 50% |
| Farmers carry: | 1:45 | 2:04 | faster than 78% |
| Run 7: | 5:09 | 4:59 | faster than 41% |
| Sandbag lunges: | 6:56 | 5:04 | faster than 12% |
| Run 8: | 5:23 | 5:21 | faster than 49% |
| Wall balls: | 9:25 | 6:32 | faster than 14% |
| Roxzone: | 6:12 | 6:42 | faster than 63% |
| Runs (8 km) | 40:10 | 39:40 | faster than 46% |
| Stations (8) | 40:04 | ||
| Finish | 1:26:23 | 1:23:07 | 1123rd of 1,904 · faster than 41% |
605th of 1,279 Doubles Men (faster than 52%). Against the 40 who finished around 1:12:09: most time gained on the roxzone (0:37), most lost on the eight runs (2:06). Runs 5 to 8 took 6:51 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:33 | faster than 81% |
| SkiErg: | 3:58 | 3:58 | faster than 53% |
| Run 2: | 4:16 | 4:44 | faster than 79% |
| Sled push: | 1:47 | 1:54 | faster than 68% |
| Run 3: | 4:36 | 5:07 | faster than 78% |
| Sled pull: | 3:21 | 3:24 | faster than 54% |
| Run 4: | 4:36 | 5:06 | faster than 76% |
| Burpee broad jump: | 2:57 | 3:00 | faster than 52% |
| Run 5: | 4:45 | 5:12 | faster than 75% |
| Row: | 4:10 | 4:22 | faster than 78% |
| Run 6: | 4:47 | 5:08 | faster than 70% |
| Farmers carry: | 1:24 | 1:36 | faster than 82% |
| Run 7: | 9:38 | 5:07 | faster than 0% |
| Sandbag lunges: | 3:27 | 3:29 | faster than 52% |
| Run 8: | 5:11 | 5:15 | faster than 53% |
| Wall balls: | 4:27 | 4:19 | faster than 42% |
| Roxzone: | 5:17 | 6:15 | faster than 79% |
| Runs (8 km) | 41:47 | 40:20 | faster than 39% |
| Stations (8) | 25:31 | ||
| Finish | 1:12:31 | 1:13:08 | 605th of 1,279 · faster than 52% |
1,438th of 1,766 Open Men (faster than 18%). Against the 53 who finished around 1:36:49: most time gained on farmers carry (0:24), most lost on wall balls (1:41). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:09 | faster than 88% |
| SkiErg: | 4:27 | 4:18 | faster than 30% |
| Run 2: | 5:04 | 5:11 | faster than 57% |
| Sled push: | 3:37 | 2:42 | faster than 9% |
| Run 3: | 7:12 | 5:43 | faster than 10% |
| Sled pull: | 5:30 | 4:39 | faster than 23% |
| Run 4: | 5:57 | 5:45 | faster than 40% |
| Burpee broad jump: | 7:31 | 5:51 | faster than 20% |
| Run 5: | 8:13 | 5:59 | faster than 4% |
| Row: | 5:04 | 4:49 | faster than 26% |
| Run 6: | 6:12 | 5:49 | faster than 32% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 6:12 | 5:48 | faster than 34% |
| Sandbag lunges: | 6:39 | 5:03 | faster than 15% |
| Run 8: | 5:16 | 4:21 | faster than 21% |
| Wall balls: | 10:05 | 6:40 | faster than 9% |
| Roxzone: | 5:59 | 5:07 | faster than 28% |
| Runs (8 km) | 46:47 | 42:03 | faster than 23% |
| Stations (8) | 44:57 | ||
| Finish | 1:37:38 | 1:24:03 | 1438th of 1,766 · faster than 18% |
923rd of 1,370 Open Men (faster than 32%). Against the 42 who finished around 1:36:35: most time gained on the roxzone (1:01), most lost on sandbag lunges (2:32). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:48 | faster than 67% |
| SkiErg: | 4:48 | 4:33 | faster than 24% |
| Run 2: | 7:00 | 4:53 | faster than 6% |
| Sled push: | 2:47 | 3:04 | faster than 67% |
| Run 3: | 5:16 | 5:16 | faster than 50% |
| Sled pull: | 6:07 | 5:58 | faster than 46% |
| Run 4: | 5:09 | 5:20 | faster than 58% |
| Burpee broad jump: | 8:47 | 5:47 | faster than 10% |
| Run 5: | 5:42 | 5:23 | faster than 36% |
| Row: | 4:49 | 4:52 | faster than 54% |
| Run 6: | 5:16 | 5:15 | faster than 49% |
| Farmers carry: | 2:06 | 2:11 | faster than 57% |
| Run 7: | 5:12 | 5:14 | faster than 51% |
| Sandbag lunges: | 8:16 | 5:23 | faster than 7% |
| Run 8: | 4:53 | 4:34 | faster than 37% |
| Wall balls: | 8:22 | 6:37 | faster than 22% |
| Roxzone: | 7:44 | 7:56 | faster than 54% |
| Runs (8 km) | 43:53 | 42:06 | faster than 38% |
| Stations (8) | 46:02 | ||
| Finish | 1:37:35 | 1:30:08 | 923rd of 1,370 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Glen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:47 | Milan 2024 · best of 4 | 3:04 |
| Sled pull | 3:59 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:12 | Barcelona 2025 · best of 4 | 5:38 |
| Row | 4:31 | Barcelona 2025 · best of 4 | 4:53 |
| Farmers carry | 1:45 | Barcelona 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:04 | Glasgow 2026 · best of 4 | 5:20 |
| Wall balls | 7:18 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:10 | Barcelona 2025 · best of 4 | 41:47 |
| Roxzone | 4:39 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Glen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Murphy1 race
- Sean Hunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Glen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Glen: faster than |
|---|---|
| Ski | 33% |
| Push | 32% |
| Pull | 65% |
| BBJ | 56% |
| Row | 53% |
| Carry | 50% |
| Lunges | 32% |
| Wall balls | 49% |
| Roxzone | 57% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glen beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glen's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:20 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glen: 41:59 running, 37:35 at the stations and 4:39 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Glen | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:54 |
| SkiErg | 4:41 | 4:31 |
| Run 2 | 4:49 | 4:47 |
| Sled push | 3:13 | 2:53 |
| Run 3 | 5:11 | 5:08 |
| Sled pull | 3:59 | 4:19 |
| Run 4 | 5:08 | 5:08 |
| Burpee broad jump | 5:16 | 5:29 |
| Run 5 | 5:29 | 5:17 |
| Row | 4:54 | 4:55 |
| Run 6 | 5:14 | 5:10 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 5:15 | 5:10 |
| Sandbag lunges | 6:04 | 5:14 |
| Run 8 | 6:15 | 6:00 |
| Wall balls | 7:18 | 7:15 |
| Roxzone | 4:39 | 4:57 |
| Finish | 1:24:07 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
