Athlete · Open Women · 16-24 ·

GBR

Gisele Jerromes

3 HYROX results over 2 seasons. Best Open Women time 2:08:37 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:08:37 best Open Women time · Amsterdam 2024 3 Open Women races

1850th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

2:14:05 latest race · Cardiff 2026 5:28 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Amsterdam 2024 faster than 25% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:09:002:10:002:11:002:12:002:13:002:14:00 best 2:08:37 best 2:08:37 · Amsterdam

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Women · 16-24	2:14:05	1935th of 2,039	58:34	1:09:21	6:10	splits SkiErg6:21Sled push5:41Sled pull10:24Burpee broad jump12:06Row7:03Farmers carry4:19Sandbag lunges7:24Wall balls16:03Run 17:03Run 26:40Run 37:00Run 47:18Run 57:17Run 67:20Run 76:54Run 89:07Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 16-24	2:09:53	1850th of 1,957	52:40	1:07:54	9:23	splits SkiErg5:57Sled push5:12Sled pull10:37Burpee broad jump11:11Row6:43Farmers carry3:24Sandbag lunges7:34Wall balls17:16Run 17:09Run 26:14Run 36:22Run 46:25Run 56:27Run 66:16Run 76:48Run 87:02Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 16-24	2:08:37	1041st of 1,086	55:06	1:05:19	8:18	splits SkiErg6:04Sled push4:25Sled pull14:12Burpee broad jump9:28Row6:50Farmers carry3:07Sandbag lunges7:04Wall balls14:09Run 14:47Run 26:46Run 36:52Run 47:07Run 57:11Run 66:53Run 77:30Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giseleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 14%

Row faster than 0%

Farmers carry faster than 4%

Sandbag lunges faster than 12%

Wall balls faster than 0%

Roxzone faster than 20%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 2:07 slower

Sled pull 9:05 slower

Burpee broad jump 2:46 slower

Row 1:28 slower

Farmers carry 1:03 slower

Sandbag lunges 2:02 slower

Wall balls 8:05 slower

Roxzone 1:34 slower

Runs (8 km) 5:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gisele against the typical Open Women finisher

Gisele2:08:37

4:476:046:464:256:5214:127:079:287:116:506:533:077:307:048:0514:098:18

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 9:05 against the typical Open Women finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:08:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown