GBR Gisele Jerromes
3 HYROX races over 2 seasons. Best Open Women time: 2:08:37 at Amsterdam 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gisele Jerromes at each race, oldest on the left; lower is faster.The best was 2:08:37 at Amsterdam (Oct 2024); Gisele Jerromes was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 2:08:37 |
| Birmingham | Oct 2025 | Open Women | 2:09:53 |
| Cardiff | Apr 2026 | Open Women | 2:14:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,937th of 2,039 Open Women (faster than 5%). Against the 61 who finished around 2:14:06: most time gained on the eight runs (6:31), most lost on wall balls (4:15). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:56 | faster than 11% |
| SkiErg: | 6:21 | 5:17 | faster than 2% |
| Run 2: | 6:40 | 5:28 | faster than 14% |
| Sled push: | 5:41 | 2:57 | faster than 0% |
| Run 3: | 7:00 | 5:47 | faster than 13% |
| Sled pull: | 10:24 | 5:25 | faster than 1% |
| Run 4: | 7:18 | 5:48 | faster than 11% |
| Burpee broad jump: | 12:06 | 7:17 | faster than 6% |
| Run 5: | 7:17 | 5:54 | faster than 15% |
| Row: | 7:03 | 5:30 | faster than 1% |
| Run 6: | 7:20 | 6:07 | faster than 17% |
| Farmers carry: | 4:19 | 2:57 | faster than 7% |
| Run 7: | 6:54 | 5:29 | faster than 14% |
| Sandbag lunges: | 7:24 | 4:56 | faster than 9% |
| Run 8: | 9:07 | 6:47 | faster than 12% |
| Wall balls: | 16:03 | 6:42 | faster than 1% |
| Roxzone †: | 6:10 | ||
| Runs (8 km) | 58:34 | 47:30 | faster than 12% |
| Stations (8) | 1:09:21 | ||
| Finish | 2:14:05 | 1:33:52 | 1937th of 2,039 · faster than 5% |
1,850th of 1,957 Open Women (faster than 5%). Against the 59 who finished around 2:11:55: most time gained on the eight runs (7:52), most lost on wall balls (5:56). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:04 | faster than 15% |
| SkiErg: | 5:57 | 5:13 | faster than 6% |
| Run 2: | 6:14 | 5:15 | faster than 14% |
| Sled push: | 5:12 | 3:00 | faster than 2% |
| Run 3: | 6:22 | 5:32 | faster than 19% |
| Sled pull: | 10:37 | 5:58 | faster than 1% |
| Run 4: | 6:25 | 5:35 | faster than 20% |
| Burpee broad jump: | 11:11 | 6:47 | faster than 7% |
| Run 5: | 6:27 | 5:45 | faster than 27% |
| Row: | 6:43 | 5:27 | faster than 2% |
| Run 6: | 6:16 | 5:35 | faster than 26% |
| Farmers carry: | 3:24 | 2:17 | faster than 5% |
| Run 7: | 6:48 | 5:36 | faster than 14% |
| Sandbag lunges: | 7:34 | 5:04 | faster than 9% |
| Run 8: | 7:02 | 5:48 | faster than 19% |
| Wall balls: | 17:16 | 6:43 | faster than 0% |
| Roxzone: | 9:23 | 7:18 | faster than 17% |
| Runs (8 km) | 52:40 | 45:20 | faster than 19% |
| Stations (8) | 1:07:54 | ||
| Finish | 2:09:53 | 1:33:26 | 1850th of 1,957 · faster than 5% |
1,041st of 1,086 Open Women (faster than 4%). Against the 33 who finished around 2:06:59: most time gained on the eight runs (11:05), most lost on sled pull (7:34). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 7:31 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:12 | faster than 18% |
| SkiErg: | 6:04 | 5:05 | faster than 1% |
| Run 2: | 6:46 | 6:00 | faster than 23% |
| Sled push: | 4:25 | 2:18 | faster than 0% |
| Run 3: | 6:52 | 6:14 | faster than 25% |
| Sled pull: | 14:12 | 5:07 | faster than 0% |
| Run 4: | 7:07 | 6:16 | faster than 20% |
| Burpee broad jump: | 9:28 | 6:41 | faster than 13% |
| Run 5: | 7:11 | 6:28 | faster than 26% |
| Row: | 6:50 | 5:22 | faster than 0% |
| Run 6: | 6:53 | 6:20 | faster than 30% |
| Farmers carry: | 3:07 | 2:04 | faster than 3% |
| Run 7: | 7:30 | 6:20 | faster than 17% |
| Sandbag lunges: | 7:04 | 5:02 | faster than 12% |
| Run 8: | 8:05 | 7:02 | faster than 26% |
| Wall balls: | 14:09 | 6:04 | faster than 0% |
| Roxzone: | 8:18 | 6:44 | faster than 20% |
| Runs (8 km) | 55:06 | 49:19 | faster than 24% |
| Stations (8) | 1:05:19 | ||
| Finish | 2:08:37 | 1:34:29 | 1041st of 1,086 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Gisele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:57 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 4:25 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 10:24 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:28 | Amsterdam 2024 · best of 3 | 6:46 |
| Row | 6:43 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 3:07 | Amsterdam 2024 · best of 3 | 2:19 |
| Sandbag lunges | 7:04 | Amsterdam 2024 · best of 3 | 5:13 |
| Wall balls | 14:09 | Amsterdam 2024 · best of 3 | 6:43 |
| Runs (8 km) | 52:40 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 8:18 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Gisele's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Gisele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 25% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Gisele: faster than |
|---|---|
| Ski | 1% |
| Push | 1% |
| Pull | 0% |
| BBJ | 14% |
| Row | 0% |
| Carry | 4% |
| Lunges | 12% |
| Wall balls | 0% |
| Roxzone | 20% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gisele beat on each part of the race, at this race.Best: Runs (8 km) (faster than 25%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gisele's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:59 slower); weakest: Sled pull (9:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gisele against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gisele: 55:11 running, 1:05:20 at the stations and 8:18 in the roxzone; the longest station was the sled pull (14:12).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Gisele | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:12 |
| SkiErg | 6:04 | 5:05 |
| Run 2 | 6:46 | 6:00 |
| Sled push | 4:25 | 2:18 |
| Run 3 | 6:52 | 6:14 |
| Sled pull | 14:12 | 5:07 |
| Run 4 | 7:07 | 6:16 |
| Burpee broad jump | 9:28 | 6:41 |
| Run 5 | 7:11 | 6:28 |
| Row | 6:50 | 5:22 |
| Run 6 | 6:53 | 6:20 |
| Farmers carry | 3:07 | 2:04 |
| Run 7 | 7:30 | 6:20 |
| Sandbag lunges | 7:04 | 5:02 |
| Run 8 | 8:05 | 7:02 |
| Wall balls | 14:09 | 6:04 |
| Roxzone | 8:18 | 6:44 |
| Finish | 2:08:37 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 9:05 against the typical Open Women finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:08:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
