SWE Gisela Söderström
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gisela Söderström at each race, oldest on the left; lower is faster.The best was 1:25:01 at Oslo (Sep 2026); Gisela Söderström was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:26:32 |
| Oslo | Sep 2026 | Open Women | 1:25:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Gisela Söderström at each race, oldest on the left; lower is faster.The best was 1:10:39 at Oslo (Sep 2026); Gisela Söderström was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:14:20 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:11:34 |
| Oslo | Sep 2026 | Doubles Mixed | 1:10:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
242nd of 824 Open Women (faster than 70%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:03 | faster than 74% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 5:00 | 5:33 | faster than 75% |
| Sled push: | 3:13 | 2:55 | faster than 31% |
| Run 3: | 5:09 | 5:44 | faster than 77% |
| Sled pull: | 5:05 | 5:11 | faster than 53% |
| Run 4: | 5:21 | 5:46 | faster than 69% |
| Burpee broad jump: | 5:58 | 6:33 | faster than 65% |
| Run 5: | 5:19 | 5:56 | faster than 76% |
| Row: | 5:20 | 5:26 | faster than 62% |
| Run 6: | 5:20 | 5:48 | faster than 70% |
| Farmers carry: | 2:15 | 2:13 | faster than 47% |
| Run 7: | 5:14 | 5:49 | faster than 75% |
| Sandbag lunges: | 4:33 | 4:56 | faster than 60% |
| Run 8: | 6:22 | 7:02 | faster than 72% |
| Wall balls: | 5:53 | 6:41 | faster than 65% |
| Roxzone: | 4:27 | 5:27 | faster than 78% |
| Runs (8 km) | 43:10 | 47:47 | faster than 76% |
| Stations (8) | 37:28 | ||
| Finish | 1:25:01 | 1:33:03 | 242nd of 824 · faster than 70% |
229th of 976 Doubles Mixed (faster than 76%). Against the 30 who finished around 1:11:11: most time gained on the roxzone (0:31), most lost on sled push (0:23). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:57 | faster than 68% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:52 | 5:20 | faster than 71% |
| Sled push: | 2:22 | 2:03 | faster than 21% |
| Run 3: | 4:57 | 5:32 | faster than 76% |
| Sled pull: | 3:26 | 3:27 | faster than 51% |
| Run 4: | 5:07 | 5:34 | faster than 68% |
| Burpee broad jump: | 2:59 | 3:29 | faster than 75% |
| Run 5: | 5:05 | 5:41 | faster than 73% |
| Row: | 4:11 | 4:38 | faster than 92% |
| Run 6: | 4:56 | 5:36 | faster than 79% |
| Farmers carry: | 1:35 | 1:44 | faster than 76% |
| Run 7: | 5:02 | 5:39 | faster than 77% |
| Sandbag lunges: | 3:05 | 3:46 | faster than 81% |
| Run 8: | 5:52 | 6:39 | faster than 76% |
| Wall balls: | 4:22 | 4:24 | faster than 52% |
| Roxzone: | 3:22 | 4:34 | faster than 90% |
| Runs (8 km) | 41:21 | 46:11 | faster than 75% |
| Stations (8) | 26:01 | ||
| Finish | 1:10:39 | 1:18:41 | 229th of 976 · faster than 76% |
314th of 1,005 Open Women (faster than 68%). Against the 30 who finished around 1:26:16: most time gained on the eight runs (1:06), most lost on wall balls (1:11). Runs 5 to 8 took 2:21 less than runs 1 to 4 (them: 2:10 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:34 | 8:12 | faster than 70% |
| SkiErg: | 5:18 | 5:14 | faster than 43% |
| Run 2: | 4:52 | 5:10 | faster than 66% |
| Sled push: | 2:58 | 2:50 | faster than 41% |
| Run 3: | 5:00 | 5:22 | faster than 70% |
| Sled pull: | 5:14 | 5:15 | faster than 50% |
| Run 4: | 4:59 | 5:24 | faster than 72% |
| Burpee broad jump: | 5:34 | 6:23 | faster than 70% |
| Run 5: | 4:57 | 5:31 | faster than 78% |
| Row: | 5:17 | 5:22 | faster than 59% |
| Run 6: | 5:01 | 5:26 | faster than 71% |
| Farmers carry: | 2:12 | 2:14 | faster than 52% |
| Run 7: | 4:55 | 5:24 | faster than 73% |
| Sandbag lunges: | 4:43 | 4:48 | faster than 53% |
| Run 8: | 5:11 | 5:46 | faster than 75% |
| Wall balls: | 6:38 | 6:17 | faster than 41% |
| Roxzone: | 6:18 | 7:15 | faster than 74% |
| Runs (8 km) | 42:25 | 46:28 | faster than 74% |
| Stations (8) | 37:54 | ||
| Finish | 1:26:32 | 1:33:02 | 314th of 1,005 · faster than 68% |
222nd of 1,039 Doubles Mixed (faster than 78%). Against the 32 who finished around 1:11:13: most time gained on row (0:21), most lost on sled push (0:40). Runs 5 to 8 took 2:17 less than runs 1 to 4 (them: 1:51 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:22 | 7:53 | faster than 68% |
| SkiErg: | 4:09 | 4:19 | faster than 76% |
| Run 2: | 4:21 | 4:55 | faster than 78% |
| Sled push: | 2:38 | 2:10 | faster than 13% |
| Run 3: | 4:44 | 5:10 | faster than 72% |
| Sled pull: | 3:24 | 3:42 | faster than 70% |
| Run 4: | 4:35 | 5:11 | faster than 79% |
| Burpee broad jump: | 3:15 | 3:24 | faster than 58% |
| Run 5: | 4:41 | 5:16 | faster than 78% |
| Row: | 4:09 | 4:40 | faster than 95% |
| Run 6: | 4:33 | 5:13 | faster than 81% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 4:39 | 5:12 | faster than 78% |
| Sandbag lunges: | 3:22 | 3:40 | faster than 66% |
| Run 8: | 4:52 | 5:26 | faster than 74% |
| Wall balls: | 4:08 | 4:22 | faster than 64% |
| Roxzone: | 5:20 | 6:29 | faster than 81% |
| Runs (8 km) | 39:43 | 44:27 | faster than 77% |
| Stations (8) | 26:35 | ||
| Finish | 1:11:34 | 1:19:25 | 222nd of 1,039 · faster than 78% |
244th of 829 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:47 | faster than 58% |
| SkiErg: | 4:02 | 4:07 | faster than 62% |
| Run 2: | 5:19 | 5:42 | faster than 67% |
| Sled push: | 1:45 | 1:53 | faster than 69% |
| Run 3: | 5:32 | 5:56 | faster than 67% |
| Sled pull: | 3:25 | 3:38 | faster than 63% |
| Run 4: | 5:37 | 5:59 | faster than 66% |
| Burpee broad jump: | 2:53 | 3:24 | faster than 76% |
| Run 5: | 5:55 | 6:06 | faster than 57% |
| Row: | 4:10 | 4:40 | faster than 93% |
| Run 6: | 5:43 | 6:00 | faster than 62% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 5:52 | 6:02 | faster than 57% |
| Sandbag lunges: | 3:30 | 3:48 | faster than 64% |
| Run 8: | 4:56 | 5:10 | faster than 60% |
| Wall balls: | 4:01 | 4:23 | faster than 72% |
| Roxzone: | 5:45 | 6:07 | faster than 61% |
| Runs (8 km) | 43:28 | 46:03 | faster than 64% |
| Stations (8) | 25:12 | ||
| Finish | 1:14:20 | 1:20:31 | 244th of 829 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gisela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Oslo 2026 · best of 2 | 5:16 |
| Sled push | 2:58 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 5:05 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:34 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 5:17 | Copenhagen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Copenhagen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | Oslo 2026 · best of 2 | 5:13 |
| Wall balls | 5:53 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:25 | Copenhagen 2026 · best of 2 | 46:44 |
| Roxzone | 4:27 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Gisela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andreas Söderström3 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Gisela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Gisela: faster than |
|---|---|
| Ski | 50% |
| Push | 32% |
| Pull | 53% |
| BBJ | 65% |
| Row | 62% |
| Carry | 48% |
| Lunges | 60% |
| Wall balls | 66% |
| Roxzone | 79% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gisela beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gisela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gisela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gisela: 43:15 running, 37:28 at the stations and 4:27 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Gisela | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 6:03 |
| SkiErg | 5:11 | 5:11 |
| Run 2 | 5:00 | 5:33 |
| Sled push | 3:13 | 2:55 |
| Run 3 | 5:09 | 5:44 |
| Sled pull | 5:05 | 5:11 |
| Run 4 | 5:21 | 5:46 |
| Burpee broad jump | 5:58 | 6:33 |
| Run 5 | 5:19 | 5:56 |
| Row | 5:20 | 5:26 |
| Run 6 | 5:20 | 5:48 |
| Farmers carry | 2:15 | 2:13 |
| Run 7 | 5:14 | 5:49 |
| Sandbag lunges | 4:33 | 4:56 |
| Run 8 | 6:22 | 7:02 |
| Wall balls | 5:53 | 6:41 |
| Roxzone | 4:27 | 5:27 |
| Finish | 1:25:01 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
