Athlete · Open Men · 25-29 ·

NED

Giovanni Zwerver

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:51 (Heerenveen 2026) · Doubles Men 1:19:49 (Utrecht 2025) · Pro Doubles Men 1:24:35 (Heerenveen 2025).

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1:22:51 best Open Men time · Heerenveen 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 48% best Open Men place · Heerenveen 2026 836th of 1,771 Open Men finishers there

1:22:51 latest race · Heerenveen 2026 best Open Men time so far Open Men

Row strongest segment · Heerenveen 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:51Heerenveen 2026 · 2 races Doubles Men1:19:49Utrecht 2025 · 1 race · with Dave Switters Pro Doubles Men1:24:35Heerenveen 2025 · 1 race · with Angelo Zwerver

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:22:51	top 48% 836/1,771	40:43	35:11	7:02	splits SkiErg4:31Sled push2:41Sled pull4:52Burpee broad jump5:02Row4:33Farmers carry1:50Sandbag lunges4:28Wall balls7:14Run 14:43Run 24:53Run 34:59Run 44:53Run 55:17Run 65:10Run 75:10Run 85:40Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:24:14	1404th of 2,802	42:37	35:08	6:34	splits SkiErg4:36Sled push2:54Sled pull5:22Burpee broad jump4:38Row4:41Farmers carry1:44Sandbag lunges4:07Wall balls7:06Run 14:16Run 25:06Run 35:29Run 45:21Run 55:41Run 65:27Run 75:25Run 85:57Full report for this race →
Utrecht 2025 28 Nov 2025team: Giovanni Zwerver, Dave Switterswhat the whole field did →	Doubles Men · team 30-34	1:19:49	848th of 1,342	48:25	26:53	4:36	splits SkiErg4:16Sled push2:06Sled pull3:05Burpee broad jump3:10Row4:10Farmers carry1:33Sandbag lunges3:28Wall balls5:05Run 15:35Run 25:55Run 36:16Run 46:09Run 56:02Run 66:02Run 76:02Run 86:28Full report for this race →
Heerenveen 2025 9 May 2025team: Giovanni Zwerver, Angelo Zwerverwhat the whole field did →	Pro Doubles Men · team 30-39	1:24:35	85th of 92	47:22	28:47	8:30	splits SkiErg4:03Sled push1:57Sled pull5:33Burpee broad jump2:48Row4:11Farmers carry1:48Sandbag lunges4:24Wall balls4:03Run 15:11Run 25:31Run 35:47Run 46:00Run 56:00Run 65:46Run 76:26Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giovanniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 56%

Sled pull faster than 22%

Burpee broad jump faster than 64%

Row faster than 75%

Farmers carry faster than 71%

Sandbag lunges faster than 64%

Wall balls faster than 41%

Roxzone faster than 66%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:04 faster

Sled pull 0:44 slower

Burpee broad jump 0:32 faster

Row 0:12 faster

Farmers carry 0:12 faster

Sandbag lunges 0:23 faster

Wall balls 0:31 slower

Roxzone 0:47 faster

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giovanni against the typical Open Men finisher

Giovanni1:22:51

4:434:314:532:414:594:524:535:025:174:335:101:505:104:285:407:147:02

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:44 against the typical Open Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown