AUS Giovanni Sgro
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giovanni Sgro at each race, oldest on the left; lower is faster.The best was 1:20:19 at Sydney (Jul 2025); Giovanni Sgro was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:31:36 |
| Sydney | Jul 2025 | Open Men | 1:20:19 |
| Sydney | Jul 2026 | Open Men | 1:27:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:17 faster (1:31:36 to 1:20:19).
4 results at 4 races
1,810th of 3,324 Open Men (faster than 45%). Against the 103 who finished around 1:27:23: most time gained on sled pull (0:22), most lost on burpee broad jump (0:26). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:03 | faster than 46% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 4:16 | 4:23 | faster than 56% |
| Sled push: | 2:23 | 2:37 | faster than 67% |
| Run 3: | 4:51 | 4:42 | faster than 42% |
| Sled pull: | 4:10 | 4:26 | faster than 61% |
| Run 4: | 4:57 | 4:44 | faster than 39% |
| Burpee broad jump: | 6:28 | 5:43 | faster than 34% |
| Run 5: | 4:49 | 4:55 | faster than 54% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 5:07 | 4:49 | faster than 36% |
| Farmers carry: | 2:15 | 2:05 | faster than 37% |
| Run 7: | 5:08 | 4:49 | faster than 37% |
| Sandbag lunges: | 6:21 | 5:35 | faster than 33% |
| Run 8: | 7:16 | 7:00 | faster than 43% |
| Wall balls: | 7:24 | 7:02 | faster than 43% |
| Roxzone: | 8:38 | 8:40 | faster than 50% |
| Runs (8 km) | 40:27 | 39:34 | faster than 44% |
| Stations (8) | 38:13 | ||
| Finish | 1:27:13 | 1:25:32 | 1810th of 3,324 · faster than 45% |
213th of 282 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:48 | faster than 35% |
| SkiErg: | 3:39 | 3:48 | faster than 79% |
| Run 2: | 4:29 | 4:15 | faster than 32% |
| Sled push: | 2:13 | 2:02 | faster than 30% |
| Run 3: | 4:59 | 4:39 | faster than 32% |
| Sled pull: | 4:09 | 4:01 | faster than 41% |
| Run 4: | 4:55 | 4:40 | faster than 35% |
| Burpee broad jump: | 3:31 | 2:44 | faster than 16% |
| Run 5: | 4:59 | 4:41 | faster than 35% |
| Row: | 4:16 | 4:11 | faster than 36% |
| Run 6: | 5:14 | 4:36 | faster than 19% |
| Farmers carry: | 1:48 | 1:39 | faster than 24% |
| Run 7: | 5:17 | 4:37 | faster than 20% |
| Sandbag lunges: | 2:23 | 3:28 | faster than 92% |
| Run 8: | 5:08 | 4:38 | faster than 27% |
| Wall balls: | 4:39 | 4:20 | faster than 37% |
| Roxzone: | 8:49 | 5:53 | faster than 8% |
| Runs (8 km) | 38:58 | 35:59 | faster than 29% |
| Stations (8) | 26:38 | ||
| Finish | 1:14:21 | 1:07:50 | 213th of 282 · faster than 24% |
944th of 2,104 Open Men (faster than 55%). Against the 63 who finished around 1:20:20: most time gained on wall balls (1:06), most lost on sandbag lunges (0:53). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:55 | faster than 35% |
| SkiErg: | 4:29 | 4:20 | faster than 30% |
| Run 2: | 4:17 | 4:14 | faster than 47% |
| Sled push: | 2:17 | 2:19 | faster than 53% |
| Run 3: | 4:19 | 4:32 | faster than 62% |
| Sled pull: | 3:55 | 4:33 | faster than 77% |
| Run 4: | 4:28 | 4:34 | faster than 56% |
| Burpee broad jump: | 5:19 | 5:23 | faster than 52% |
| Run 5: | 4:29 | 4:45 | faster than 64% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 4:40 | 4:39 | faster than 48% |
| Farmers carry: | 1:57 | 2:09 | faster than 69% |
| Run 7: | 4:40 | 4:39 | faster than 48% |
| Sandbag lunges: | 6:10 | 5:17 | faster than 28% |
| Run 8: | 6:38 | 6:29 | faster than 46% |
| Wall balls: | 5:06 | 6:16 | faster than 78% |
| Roxzone: | 8:50 | 8:25 | faster than 41% |
| Runs (8 km) | 37:38 | 37:57 | faster than 52% |
| Stations (8) | 33:55 | ||
| Finish | 1:20:19 | 1:22:07 | 944th of 2,104 · faster than 55% |
521st of 696 Open Men (faster than 25%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:45 | faster than 19% |
| SkiErg: | 4:40 | 4:30 | faster than 29% |
| Run 2: | 5:12 | 4:52 | faster than 29% |
| Sled push: | 1:39 | 2:18 | faster than 96% |
| Run 3: | 6:10 | 5:16 | faster than 12% |
| Sled pull: | 5:32 | 4:45 | faster than 27% |
| Run 4: | 5:56 | 5:17 | faster than 19% |
| Burpee broad jump: | 5:32 | 5:04 | faster than 38% |
| Run 5: | 6:04 | 5:28 | faster than 25% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 6:11 | 5:18 | faster than 17% |
| Farmers carry: | 2:15 | 2:00 | faster than 25% |
| Run 7: | 5:50 | 5:18 | faster than 26% |
| Sandbag lunges: | 6:25 | 5:09 | faster than 23% |
| Run 8: | 7:37 | 6:27 | faster than 19% |
| Wall balls: | 6:27 | 6:10 | faster than 45% |
| Roxzone: | 7:05 | 5:24 | faster than 17% |
| Runs (8 km) | 47:05 | 41:54 | faster than 20% |
| Stations (8) | 37:32 | ||
| Finish | 1:31:36 | 1:22:40 | 521st of 696 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Giovanni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 1:39 | Sydney 2024 · best of 3 | 3:04 |
| Sled pull | 3:55 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:19 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:42 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:10 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 5:06 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:38 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 7:05 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Giovanni's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Arcuri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Giovanni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Giovanni: faster than |
|---|---|
| Ski | 31% |
| Push | 54% |
| Pull | 78% |
| BBJ | 52% |
| Row | 46% |
| Carry | 70% |
| Lunges | 28% |
| Wall balls | 78% |
| Roxzone | 42% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giovanni beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giovanni's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:10 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giovanni against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giovanni: 37:41 running, 33:55 at the stations and 8:50 in the roxzone; the longest station was the sandbag lunges (6:10).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Giovanni | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:55 |
| SkiErg | 4:29 | 4:20 |
| Run 2 | 4:17 | 4:14 |
| Sled push | 2:17 | 2:19 |
| Run 3 | 4:19 | 4:32 |
| Sled pull | 3:55 | 4:33 |
| Run 4 | 4:28 | 4:34 |
| Burpee broad jump | 5:19 | 5:23 |
| Run 5 | 4:29 | 4:45 |
| Row | 4:42 | 4:39 |
| Run 6 | 4:40 | 4:39 |
| Farmers carry | 1:57 | 2:09 |
| Run 7 | 4:40 | 4:39 |
| Sandbag lunges | 6:10 | 5:17 |
| Run 8 | 6:38 | 6:29 |
| Wall balls | 5:06 | 6:16 |
| Roxzone | 8:50 | 8:25 |
| Finish | 1:20:19 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
