Athlete · Open Men · 30-34 ·

AUS

Giovanni Sgro

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:20:19 (Sydney 2025) · Pro Doubles Men 1:14:21 (Brisbane 2026).

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1:20:19 best Open Men time · Sydney 2025 also raced Pro Doubles Men: each has its own best below

top 45% best Open Men place · Sydney 2025 942nd of 2,104 Open Men finishers there

1:27:13 latest race · Sydney 2026 6:54 slower than the best Open Men time Open Men

Wall balls strongest segment · Sydney 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:19Sydney 2025 · 3 races Pro Doubles Men1:14:21Brisbane 2026 · 1 race · with Daniel Arcuri

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:20:19

Each dot is one Open Men race. From the first Open Men race to the best: 11:17 faster (1:31:36 to 1:20:19).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:27:13	1810th of 3,324	40:27	38:13	8:38	splits SkiErg4:14Sled push2:23Sled pull4:10Burpee broad jump6:28Row4:58Farmers carry2:15Sandbag lunges6:21Wall balls7:24Run 14:06Run 24:16Run 34:51Run 44:57Run 54:49Run 65:07Run 75:08Run 87:16Full report for this race →
Brisbane 2026 13 Apr 2026team: Daniel Arcuri, Giovanni Sgrowhat the whole field did →	Pro Doubles Men · team 30-34	1:14:21	213th of 282	38:58	26:38	8:49	splits SkiErg3:39Sled push2:13Sled pull4:09Burpee broad jump3:31Row4:16Farmers carry1:48Sandbag lunges2:23Wall balls4:39Run 14:02Run 24:29Run 34:59Run 44:55Run 54:59Run 65:14Run 75:17Run 85:08Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:20:19	top 45% 942/2,104	37:38	33:55	8:50	splits SkiErg4:29Sled push2:17Sled pull3:55Burpee broad jump5:19Row4:42Farmers carry1:57Sandbag lunges6:10Wall balls5:06Run 14:10Run 24:17Run 34:19Run 44:28Run 54:29Run 64:40Run 74:40Run 86:38Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 30-34	1:31:36	521st of 696	47:05	37:32	7:05	splits SkiErg4:40Sled push1:39Sled pull5:32Burpee broad jump5:32Row5:02Farmers carry2:15Sandbag lunges6:25Wall balls6:27Run 14:09Run 25:12Run 36:10Run 45:56Run 56:04Run 66:11Run 75:50Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giovanniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 54%

Sled pull faster than 78%

Burpee broad jump faster than 52%

Row faster than 46%

Farmers carry faster than 70%

Sandbag lunges faster than 28%

Wall balls faster than 78%

Roxzone faster than 42%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:02 faster

Sled pull 0:38 faster

Burpee broad jump 0:04 faster

Row 0:03 slower

Farmers carry 0:12 faster

Sandbag lunges 0:53 slower

Wall balls 1:10 faster

Roxzone 0:25 slower

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giovanni against the typical Open Men finisher

Giovanni1:20:19

4:104:294:172:174:193:554:285:194:294:424:401:574:406:106:385:068:50

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:53 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown