GER Gio Panto
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gio Panto at each race, oldest on the left; lower is faster.The best was 1:03:49 at Hamburg (Nov 2026); Gio Panto was 13:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:17:48 |
| Hamburg | Nov 2026 | Doubles Men | 1:03:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
175th of 2,053 Doubles Men (faster than 91%). Against the 37 who finished around 1:01:51: most time gained on burpee broad jump (0:20), most lost on the eight runs (2:28). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:53 | faster than 83% |
| SkiErg: | 3:53 | 3:59 | faster than 68% |
| Run 2: | 4:23 | 5:19 | faster than 82% |
| Sled push: | 1:45 | 1:54 | faster than 68% |
| Run 3: | 4:42 | 5:39 | faster than 81% |
| Sled pull: | 2:52 | 3:13 | faster than 71% |
| Run 4: | 4:42 | 5:39 | faster than 81% |
| Burpee broad jump: | 2:21 | 3:21 | faster than 93% |
| Run 5: | 4:47 | 5:48 | faster than 82% |
| Row: | 4:16 | 4:26 | faster than 72% |
| Run 6: | 4:37 | 5:44 | faster than 85% |
| Farmers carry: | 1:35 | 1:40 | faster than 66% |
| Run 7: | 4:47 | 5:42 | faster than 82% |
| Sandbag lunges: | 2:49 | 3:48 | faster than 92% |
| Run 8: | 4:08 | 4:59 | faster than 78% |
| Wall balls: | 3:29 | 4:23 | faster than 97% |
| Roxzone: | 4:52 | 6:26 | faster than 87% |
| Runs (8 km) | 36:01 | 44:03 | faster than 83% |
| Stations (8) | 23:00 | ||
| Finish | 1:03:49 | 1:18:48 | 175th of 2,053 · faster than 91% |
1,009th of 4,143 Open Men (faster than 75%). Against the 127 who finished around 1:16:44: most time gained on burpee broad jump (0:22), most lost on the roxzone (0:36). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:29 | faster than 73% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:28 | 3:48 | faster than 73% |
| Sled push: | 2:54 | 3:20 | faster than 75% |
| Run 3: | 3:45 | 4:02 | faster than 69% |
| Sled pull: | 4:13 | 4:20 | faster than 55% |
| Run 4: | 3:41 | 4:03 | faster than 73% |
| Burpee broad jump: | 4:29 | 5:39 | faster than 78% |
| Run 5: | 3:42 | 4:11 | faster than 77% |
| Row: | 4:36 | 4:49 | faster than 74% |
| Run 6: | 3:38 | 4:07 | faster than 78% |
| Farmers carry: | 1:57 | 2:16 | faster than 76% |
| Run 7: | 3:54 | 4:10 | faster than 65% |
| Sandbag lunges: | 4:32 | 5:20 | faster than 73% |
| Run 8: | 5:33 | 6:06 | faster than 69% |
| Wall balls: | 5:45 | 7:00 | faster than 73% |
| Roxzone: | 12:58 | 13:57 | faster than 65% |
| Runs (8 km) | 30:49 | 34:04 | faster than 74% |
| Stations (8) | 32:50 | ||
| Finish | 1:16:31 | 1:26:03 | 1009th of 4,143 · faster than 75% |
274th of 367 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 6:37 | faster than 45% |
| SkiErg: | 4:00 | 3:55 | faster than 35% |
| Run 2: | 4:17 | 4:06 | faster than 37% |
| Sled push: | 2:34 | 2:14 | faster than 25% |
| Run 3: | 4:53 | 4:28 | faster than 27% |
| Sled pull: | 4:27 | 3:55 | faster than 24% |
| Run 4: | 5:00 | 4:24 | faster than 19% |
| Burpee broad jump: | 3:00 | 2:44 | faster than 32% |
| Run 5: | 4:59 | 4:28 | faster than 24% |
| Row: | 4:30 | 4:12 | faster than 18% |
| Run 6: | 5:01 | 4:26 | faster than 20% |
| Farmers carry: | 1:44 | 1:37 | faster than 29% |
| Run 7: | 5:00 | 4:28 | faster than 23% |
| Sandbag lunges: | 4:07 | 3:26 | faster than 20% |
| Run 8: | 5:10 | 4:37 | faster than 25% |
| Wall balls: | 4:42 | 4:09 | faster than 26% |
| Roxzone: | 6:52 | 5:22 | faster than 12% |
| Runs (8 km) | 41:03 | 37:54 | faster than 28% |
| Stations (8) | 29:04 | ||
| Finish | 1:16:54 | 1:09:42 | 274th of 367 · faster than 25% |
673rd of 1,191 Doubles Men (faster than 43%). Against the 35 who finished around 1:17:18: most time gained on the eight runs (0:41), most lost on the roxzone (0:47). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:41 | faster than 46% |
| SkiErg: | 3:54 | 3:56 | faster than 58% |
| Run 2: | 4:36 | 4:48 | faster than 61% |
| Sled push: | 2:01 | 1:43 | faster than 15% |
| Run 3: | 4:57 | 5:05 | faster than 56% |
| Sled pull: | 3:28 | 3:01 | faster than 23% |
| Run 4: | 4:55 | 5:09 | faster than 59% |
| Burpee broad jump: | 3:20 | 3:14 | faster than 44% |
| Run 5: | 5:16 | 5:17 | faster than 51% |
| Row: | 4:32 | 4:27 | faster than 42% |
| Run 6: | 5:20 | 5:11 | faster than 42% |
| Farmers carry: | 1:51 | 1:38 | faster than 23% |
| Run 7: | 4:56 | 5:09 | faster than 61% |
| Sandbag lunges: | 4:07 | 3:36 | faster than 27% |
| Run 8: | 6:26 | 5:36 | faster than 25% |
| Wall balls: | 4:06 | 4:25 | faster than 71% |
| Roxzone: | 8:23 | 7:16 | faster than 25% |
| Runs (8 km) | 42:09 | 42:08 | faster than 49% |
| Stations (8) | 27:19 | ||
| Finish | 1:17:48 | 1:15:47 | 673rd of 1,191 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jan-Magnus Ahrens2 races
- Philip Wahle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Gio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Pull (faster than 56%).
See the numbers
| Part | Gio: faster than |
|---|---|
| Ski | 67% |
| Push | 76% |
| Pull | 56% |
| BBJ | 78% |
| Row | 74% |
| Carry | 76% |
| Lunges | 74% |
| Wall balls | 74% |
| Roxzone | 65% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gio beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled pull (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Sled pull (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gio: 30:53 running, 32:50 at the stations and 12:58 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Gio | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:29 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 3:28 | 3:48 |
| Sled push | 2:54 | 3:20 |
| Run 3 | 3:45 | 4:02 |
| Sled pull | 4:13 | 4:20 |
| Run 4 | 3:41 | 4:03 |
| Burpee broad jump | 4:29 | 5:39 |
| Run 5 | 3:42 | 4:11 |
| Row | 4:36 | 4:49 |
| Run 6 | 3:38 | 4:07 |
| Farmers carry | 1:57 | 2:16 |
| Run 7 | 3:54 | 4:10 |
| Sandbag lunges | 4:32 | 5:20 |
| Run 8 | 5:33 | 6:06 |
| Wall balls | 5:45 | 7:00 |
| Roxzone | 12:58 | 13:57 |
| Finish | 1:16:31 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:31.
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