GER Gio Panto
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:16:31 (Berlin 2026) · Pro Doubles Men 1:16:54 (Copenhagen 2026) · Doubles Men 1:17:48 (Hamburg 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:16:31 | top 25% 1009/4,143 | 30:49* | 32:50* | 12:58 | splitsSkiErg4:24Sled push2:54Sled pull4:13Burpee broad jump4:29Row4:36Farmers carry1:57Sandbag lunges4:32Wall balls5:45Run 13:12Run 23:28Run 33:45Run 43:41Run 53:42Run 63:38Run 73:54Run 85:33Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Jan-Magnus Ahrens, Gio Pantowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:16:54 | 274th of 367 | 41:03 | 29:04 | 6:52 | splitsSkiErg4:00Sled push2:34Sled pull4:27Burpee broad jump3:00Row4:30Farmers carry1:44Sandbag lunges4:07Wall balls4:42Run 16:45Run 24:17Run 34:53Run 45:00Run 54:59Run 65:01Run 75:00Run 85:10Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Gio Panto, Jan-Magnus Ahrenswhat the whole field did → | Doubles Men · team 30-34 | 1:17:48 | 673rd of 1,191 | 42:09 | 27:19 | 8:23 | splitsSkiErg3:54Sled push2:01Sled pull3:28Burpee broad jump3:20Row4:32Farmers carry1:51Sandbag lunges4:07Wall balls4:06Run 15:46Run 24:36Run 34:57Run 44:55Run 55:16Run 65:20Run 74:56Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:31.
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- Every session written for your weak station, not a generic plan
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