Athlete · Pro Women · 55-59 ·

AUS

Gina Harris

2 HYROX results over 1 season. Personal bests: Pro Women 1:29:23 (Melbourne 2025) · Open Women 1:17:42 (Sydney 2025).

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1:29:23 Pro Women time · Melbourne 2025 also raced Open Women: each has its own best below

204th of 328 Pro Women place · Melbourne 2025 among Pro Women finishers there

1:29:23 latest race · Melbourne 2025 first Pro Women race Pro Women

Burpee broad jump strongest segment · Melbourne 2025 faster than 61% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:23Melbourne 2025 · 1 race Open Women1:17:42Sydney 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 55-59	1:29:23	204th of 328	37:42	42:48	8:58	splits SkiErg5:06Sled push4:16Sled pull7:44Burpee broad jump4:35Row5:08Farmers carry3:29Sandbag lunges5:42Wall balls6:48Run 12:43Run 24:35Run 34:48Run 44:45Run 55:07Run 64:48Run 74:42Run 86:18Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 55-59	1:17:42	top 13% 184/1,507	36:45	33:31	7:26	splits SkiErg4:55Sled push2:12Sled pull5:04Burpee broad jump4:33Row5:12Farmers carry2:08Sandbag lunges4:21Wall balls5:06Run 14:01Run 24:16Run 34:18Run 44:31Run 54:37Run 64:33Run 74:25Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ginaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 32%

Sled pull faster than 18%

Burpee broad jump faster than 61%

Row faster than 38%

Farmers carry faster than 11%

Sandbag lunges faster than 33%

Wall balls faster than 30%

Roxzone faster than 46%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:34 slower

Sled pull 1:39 slower

Burpee broad jump 0:21 faster

Row 0:07 slower

Farmers carry 1:03 slower

Sandbag lunges 0:36 slower

Wall balls 0:55 slower

Roxzone 0:09 slower

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gina against the typical Pro Women finisher

Gina1:29:23

2:435:064:354:164:487:444:454:355:075:084:483:294:425:426:186:488:58

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:39 against the typical Pro Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown