NED Gilson Ferreira
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gilson Ferreira at each race, oldest on the left; lower is faster.The best was 1:12:27 at Mechelen (Apr 2025); Gilson Ferreira was 9:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:22:22 |
| Rotterdam | Feb 2025 | Open Men | 1:12:58 |
| Mechelen | Apr 2025 | Open Men | 1:12:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:55 faster (1:22:22 to 1:12:27).
5 results at 5 races
357th of 452 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:01 | faster than 88% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:08 | 4:09 | faster than 52% |
| Sled push: | 3:58 | 3:29 | faster than 27% |
| Run 3: | 4:31 | 4:25 | faster than 43% |
| Sled pull: | 5:27 | 5:01 | faster than 37% |
| Run 4: | 9:42 | 4:25 | faster than 0% |
| Burpee broad jump: | 5:38 | 4:27 | faster than 21% |
| Run 5: | 4:49 | 4:33 | faster than 35% |
| Row: | 4:57 | 4:31 | faster than 11% |
| Run 6: | 4:38 | 4:24 | faster than 35% |
| Farmers carry: | 2:20 | 2:04 | faster than 32% |
| Run 7: | 4:37 | 4:29 | faster than 41% |
| Sandbag lunges: | 5:24 | 4:40 | faster than 26% |
| Run 8: | 5:29 | 5:00 | faster than 30% |
| Wall balls: | 11:00 | 6:57 | faster than 12% |
| Roxzone: | 6:57 | 7:02 | faster than 52% |
| Runs (8 km) | 41:21 | 35:51 | faster than 17% |
| Stations (8) | 42:50 | ||
| Finish | 1:31:02 | 1:18:45 | 357th of 452 · faster than 21% |
330th of 486 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:23 | faster than 77% |
| SkiErg: | 3:40 | 3:45 | faster than 73% |
| Run 2: | 4:16 | 4:11 | faster than 44% |
| Sled push: | 2:42 | 2:10 | faster than 9% |
| Run 3: | 5:07 | 4:28 | faster than 19% |
| Sled pull: | 4:05 | 4:09 | faster than 55% |
| Run 4: | 4:49 | 4:30 | faster than 34% |
| Burpee broad jump: | 3:21 | 2:46 | faster than 19% |
| Run 5: | 5:00 | 4:34 | faster than 32% |
| Row: | 4:30 | 4:13 | faster than 18% |
| Run 6: | 4:53 | 4:32 | faster than 33% |
| Farmers carry: | 1:22 | 1:34 | faster than 88% |
| Run 7: | 4:56 | 4:36 | faster than 32% |
| Sandbag lunges: | 4:00 | 3:33 | faster than 27% |
| Run 8: | 5:31 | 4:59 | faster than 29% |
| Wall balls: | 4:19 | 4:09 | faster than 40% |
| Roxzone: | 6:01 | 5:09 | faster than 24% |
| Runs (8 km) | 37:31 | 35:27 | faster than 36% |
| Stations (8) | 27:59 | ||
| Finish | 1:11:26 | 1:07:03 | 330th of 486 · faster than 32% |
243rd of 1,638 Open Men (faster than 85%). Against the 50 who finished around 1:12:32: most time gained on wall balls (0:27), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 6:11 | faster than 95% |
| SkiErg: | 4:17 | 4:27 | faster than 72% |
| Run 2: | 3:32 | 4:14 | faster than 89% |
| Sled push: | 2:02 | 2:33 | faster than 87% |
| Run 3: | 3:54 | 4:35 | faster than 83% |
| Sled pull: | 3:59 | 5:05 | faster than 84% |
| Run 4: | 3:54 | 4:38 | faster than 84% |
| Burpee broad jump: | 5:39 | 5:45 | faster than 52% |
| Run 5: | 4:09 | 4:39 | faster than 76% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 4:10 | 4:36 | faster than 73% |
| Farmers carry: | 1:34 | 2:10 | faster than 94% |
| Run 7: | 4:10 | 4:36 | faster than 72% |
| Sandbag lunges: | 4:24 | 5:14 | faster than 77% |
| Run 8: | 4:38 | 5:13 | faster than 73% |
| Wall balls: | 4:32 | 6:13 | faster than 89% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 33:19 | 39:00 | faster than 83% |
| Stations (8) | 31:11 | ||
| Finish | 1:12:27 | 1:26:09 | 243rd of 1,638 · faster than 85% |
268th of 2,469 Open Men (faster than 89%). Against the 74 who finished around 1:12:19: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:09 | faster than 93% |
| SkiErg: | 4:03 | 4:25 | faster than 93% |
| Run 2: | 4:05 | 4:54 | faster than 92% |
| Sled push: | 1:57 | 2:48 | faster than 97% |
| Run 3: | 4:30 | 5:15 | faster than 86% |
| Sled pull: | 4:38 | 5:06 | faster than 66% |
| Run 4: | 4:19 | 5:17 | faster than 93% |
| Burpee broad jump: | 5:14 | 5:45 | faster than 64% |
| Run 5: | 4:28 | 5:31 | faster than 93% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 4:34 | 5:19 | faster than 85% |
| Farmers carry: | 1:29 | 2:07 | faster than 96% |
| Run 7: | 4:41 | 5:18 | faster than 81% |
| Sandbag lunges: | 4:23 | 5:05 | faster than 74% |
| Run 8: | 4:59 | 5:59 | faster than 87% |
| Wall balls: | 5:40 | 5:58 | faster than 58% |
| Roxzone: | 5:16 | 6:51 | faster than 86% |
| Runs (8 km) | 35:43 | 43:09 | faster than 91% |
| Stations (8) | 32:04 | ||
| Finish | 1:12:58 | 1:26:37 | 268th of 2,469 · faster than 89% |
860th of 2,198 Open Men (faster than 60%). Against the 68 who finished around 1:22:35: most time gained on sled pull (0:48), most lost on the eight runs (4:01). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:44 | faster than 9% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:30 | 5:17 | faster than 86% |
| Sled push: | 1:56 | 2:23 | faster than 86% |
| Run 3: | 6:35 | 5:36 | faster than 15% |
| Sled pull: | 3:24 | 4:22 | faster than 89% |
| Run 4: | 6:24 | 5:38 | faster than 21% |
| Burpee broad jump: | 4:54 | 5:37 | faster than 68% |
| Run 5: | 6:42 | 5:50 | faster than 22% |
| Row: | 4:51 | 4:47 | faster than 44% |
| Run 6: | 6:41 | 5:40 | faster than 16% |
| Farmers carry: | 1:26 | 1:58 | faster than 94% |
| Run 7: | 4:49 | 5:41 | faster than 86% |
| Sandbag lunges: | 4:02 | 4:59 | faster than 80% |
| Run 8: | 5:35 | 6:27 | faster than 78% |
| Wall balls: | 6:24 | 6:16 | faster than 46% |
| Roxzone: | 5:12 | 6:17 | faster than 78% |
| Runs (8 km) | 46:00 | 44:23 | faster than 41% |
| Stations (8) | 31:13 | ||
| Finish | 1:22:22 | 1:26:09 | 860th of 2,198 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gilson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 1:56 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:24 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:54 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:40 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 4:32 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:19 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 5:12 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Gilson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Kasbergen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Gilson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Gilson: faster than |
|---|---|
| Ski | 72% |
| Push | 88% |
| Pull | 84% |
| BBJ | 52% |
| Row | 60% |
| Carry | 95% |
| Lunges | 78% |
| Wall balls | 89% |
| Roxzone | 82% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gilson beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gilson's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gilson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gilson: 33:19 running, 31:10 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Gilson | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 6:11 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 3:32 | 4:14 |
| Sled push | 2:02 | 2:33 |
| Run 3 | 3:54 | 4:35 |
| Sled pull | 3:59 | 5:05 |
| Run 4 | 3:54 | 4:38 |
| Burpee broad jump | 5:39 | 5:45 |
| Run 5 | 4:09 | 4:39 |
| Row | 4:44 | 4:49 |
| Run 6 | 4:10 | 4:36 |
| Farmers carry | 1:34 | 2:10 |
| Run 7 | 4:10 | 4:36 |
| Sandbag lunges | 4:24 | 5:14 |
| Run 8 | 4:38 | 5:13 |
| Wall balls | 4:32 | 6:13 |
| Roxzone | 7:57 | 9:47 |
| Finish | 1:12:27 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:27.
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