IRL Gillian McSherry
4 HYROX results over 2 seasons. Best Open Women time 1:17:33 at London ExCeL 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:06 faster (1:21:39 to 1:17:33).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 25-29 | 1:23:44 | top 11% 496/4,639 | 42:51 | 35:14 | 5:42 | splitsSkiErg5:30Sled push2:58Sled pull5:12Burpee broad jump3:54Row5:49Farmers carry2:19Sandbag lunges4:29Wall balls5:03Run 15:03Run 24:41Run 35:05Run 45:28Run 55:38Run 65:12Run 75:11Run 86:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:17:33 | top 14% 406/2,921 | 31:44* | 34:57* | 10:56 | splitsSkiErg5:53Sled push2:50Sled pull5:57Burpee broad jump3:38Row5:42Farmers carry1:46Sandbag lunges4:22Wall balls4:49Run 13:00Run 23:43Run 33:50Run 43:54Run 53:59Run 63:44Run 73:52Run 85:45Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 25-29 | 1:20:18 | top 23% 268/1,197 | 40:45 | 35:33 | 4:04 | splitsSkiErg5:28Sled push2:52Sled pull5:07Burpee broad jump4:11Row5:28Farmers carry1:49Sandbag lunges4:31Wall balls6:07Run 12:54Run 24:54Run 36:51Run 45:22Run 55:45Run 65:21Run 75:32Run 84:10Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:21:39 | top 32% 439/1,373 | 35:43 | 37:50 | 8:11 | splitsSkiErg5:36Sled push2:35Sled pull5:10Burpee broad jump3:45Row5:28Farmers carry2:13Sandbag lunges4:53Wall balls8:10Run 13:23Run 23:59Run 34:17Run 44:35Run 54:43Run 64:25Run 74:28Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gillian against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:23 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:33.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
