Athlete · Open Men · 25-29 ·

BEL

Gilles Vanmaldeghem

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:05 (Mechelen 2026) · Doubles Mixed 1:12:43 (Heerenveen 2026) · Doubles Men 1:00:08 (Mechelen 2025).

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1:24:05 best Open Men time · Mechelen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1500th of 2,670 best Open Men place · Mechelen 2026 among Open Men finishers there

1:12:43 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Deborah Verheyden

Runs (8 km) strongest segment · Mechelen 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:05Mechelen 2026 · 2 races Doubles Mixed1:12:43Heerenveen 2026 · 1 race · with Deborah Verheyden Doubles Men1:00:08Mechelen 2025 · 1 race · with Jens Vanecht

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Gilles Vanmaldeghem, Deborah Verheydenwhat the whole field did →	Doubles Mixed · team 30-34	1:12:43	top 24% 305/1,297	39:14	26:38	6:56	splits SkiErg4:03Sled push1:57Sled pull3:55Burpee broad jump3:03Row4:50Farmers carry1:40Sandbag lunges3:19Wall balls3:51Run 15:19Run 24:38Run 34:46Run 44:39Run 55:00Run 64:56Run 74:52Run 85:09Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 25-29	1:24:05	1500th of 2,670	34:44	41:28	7:57	splits SkiErg4:30Sled push4:28Sled pull6:14Burpee broad jump6:33Row5:19Farmers carry2:14Sandbag lunges5:17Wall balls6:53Run 13:19Run 24:11Run 34:32Run 44:30Run 54:33Run 64:32Run 74:18Run 84:52Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:26:47	1601st of 2,802	37:55	42:23	6:33	splits SkiErg4:26Sled push3:59Sled pull8:23Burpee broad jump6:19Row5:31Farmers carry2:34Sandbag lunges4:42Wall balls6:29Run 13:12Run 26:18Run 34:38Run 44:54Run 54:59Run 64:29Run 74:16Run 85:11Full report for this race →
Mechelen 2025 4 Apr 2025team: Gilles Vanmaldeghem, Jens Vanechtwhat the whole field did →	Doubles Men · team U29	1:00:08	top 5% 42/898	30:52	22:33	6:43	splits SkiErg3:47Sled push1:10Sled pull3:32Burpee broad jump2:19Row4:18Farmers carry1:22Sandbag lunges2:36Wall balls3:29Run 15:06Run 23:24Run 33:37Run 43:49Run 53:54Run 63:47Run 73:32Run 83:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gillesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 2%

Sled pull faster than 7%

Burpee broad jump faster than 28%

Row faster than 12%

Farmers carry faster than 36%

Sandbag lunges faster than 41%

Wall balls faster than 47%

Roxzone faster than 47%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:48 slower

Sled pull 1:54 slower

Burpee broad jump 1:04 slower

Row 0:35 slower

Farmers carry 0:10 slower

Sandbag lunges 0:19 slower

Wall balls 0:10 slower

Roxzone 0:07 slower

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gilles against the typical Open Men finisher

Gilles1:24:05

3:194:304:114:284:326:144:306:334:335:194:322:144:185:174:526:537:57

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:54 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown